8 Manaʻo Manaʻo Lā e hōʻole ʻole ai ʻoe i ka hou

Anter

• Hiking
• Kū i ka Paddleboarding (SUP)
• Piʻi Pōhaku
• Yoga
• Mānāwai Kayaking
• Skating
• Paikikala
• Hulahula
• Nānā no

ʻO ka manaʻo o ka hele ʻana i kahi lā hoʻoikaika kino kani maikaʻi-no nā mea āpau ma kahi o 30 kekona ke ʻike ʻoe ʻaʻole makemake ʻoe i kāu kāne hou e ʻike iā ʻoe me he mea wela wela. ʻAʻole pono nā lā hoʻoikaika a pau i nā kau wela a pau. E kōkua kēia mau manaʻo hoʻopau calorie iā ʻoe e ʻike maikaʻi kekahi i kekahi (no ka lōʻihi o kou noho pū ʻana) me ka hopohopo ʻole inā e holo ana kāu honi a i ʻole kou ʻala. Hoʻohui, hiki iā ʻoe ke kuʻi mau i ka pahu wai (a i ʻole ka pā inu) ma hope no kahi hoʻomaha a me ke kamaʻilio hou aʻe ma hope o kou haki ʻana i ka hau i kāu hana.

Hiking

E hele i nā fresco e hoʻomaikaʻi i ka ikaika o ka muscular, hoʻomanawanui, a me ke olakino cardiovascular, a puhi i kahi o 600 calories i hoʻokahi hola i ka wikiwiki, wahi a Levi Harrison, MD, ka mea kākau o The Art of Fitness: He huakaʻi i ka hoʻonui ʻana iā ia iho. Ua hōʻike ʻia nā noiʻi i ka noho ma ke kūlohelohe e hōʻoluʻolu i ke koʻikoʻi, no laila e nānā i ka nānā (e hele a hoʻokuʻu iā ia e hele i mua ou inā he luʻu maikaʻi kāna), a ʻo ka hiki ke nalo nā butterflies i loko o kou ʻōpū. No ka mea ʻaʻole ʻoe e ʻūhā, nui ka manawa e kamaʻilio ai, a hiki iā ʻoe ke lawe mau i kahi ʻaina awakea i loko o kahi ʻeke e hoʻolōʻihi i ka lā.

Kū i ka Paddleboarding (SUP)

"He mea maikaʻi kēia no nā lā no ka mea ua hoʻonohonoho ʻoe i kou wikiwiki a hiki iā ʻoe ke kamaʻilio a hauʻoli i ka ʻoluʻolu o kou puni," wahi a Colleen Ketchum, he kumu aʻo Pilates i hōʻoia ʻia a me ka mea nāna i hana i Beyond Barre. "ʻO ka hua hoʻohui nui no ka lā hoe hoe ka pono o nā kelepona paʻalima e noho i ke kaʻa." A ʻoiai makemake paha ʻoe e ʻaʻahu i kou kapa ʻauʻau ma lalo o kou puʻupuʻu pōkole a me ke kāʻei i ka hihia, ʻoi aku ka maʻalahi o ke kaupaona ʻana ma mua o kou manaʻo a ʻaʻole paha ʻoe e lawe i ka ʻauʻau-ke ʻole ʻoe makemake.E hana maoli ʻoe i kāu kumu a puhi i 400 mau calories i hoʻokahi hola.

Piʻi Pōhaku

ʻO ka hoʻoikaika kino ma aneʻi - ka ikaika nui, ka hoʻonohonoho ʻana, ka agility, ka hoʻomanawanui ʻana o ka cardiovascular-ʻo ka boot wale nō. ʻO ke kūpono maoli i ke alo ʻana i ka paia a i ʻole ka pōhaku ke kākoʻo a me ka paipai āu e hāʻawi ai i kēlā me kēia i kou wā e ʻōlelo ai, wahi a Kauka Harrison, a ke lana nei ka manaʻo e unuhi ʻia ma hope o ka waiho ʻia ʻana o nā kaula. Inā ʻo kou manawa mua kēia, e ʻimi i ke alakaʻi ʻoihana ma ke keʻena hauʻoli a i ʻole ka hoʻonohonoho ʻana i waho a ʻaʻohe mea ʻē aʻe, e hōʻoia mau e hoʻohana i nā lako palekana kūpono. ʻE ʻeha iki paha ʻoe i ka lā aʻe, akā ʻie, kala maikaʻi e hoʻolilo i nā lomilomi.

Yoga

ʻO ka papa yoga akahai a hoʻōla hoʻi ʻaʻole ia he hou a me nā pōmaikaʻi he nui e hoʻopaʻa i kahi pilina hohonu. ʻOiai ʻaʻole nui ka kamaʻilio ʻana, ʻoi aku ka maikaʻi o ka paʻa ʻana i nā lima ma savasana ma ka hopena o ke kau ma mua o ka paʻa ʻana i nā lima ma ka hele wāwae, wahi a Tamal Dodge, he kumu aʻo yoga hōʻoia a me ka hōkū o ka DVD. Kumuhana: Hoʻomaka iā Yoga. Inā hiki iā ʻoe, e ʻimi i kahi papa i hāʻawi ʻia i loko o kahi paka a i ʻole ma kahakai e piʻi ai i ke kumu pili aloha, a e hoʻomau i ka hele pū ʻana ma hope o kou noho ʻana i kahi pilina: Hōʻike nā haʻawina e kōkua paha ʻo yoga iā ia e lōʻihi aku; hoʻomaikaʻi i kou makemake, hoʻonāukiuki, a me orgasms; a hoʻonui iā ʻolua i ka moekolohe.

Mānāwai Kayaking

E ʻimi i kahi hoʻomaʻamaʻa koʻikoʻi ma luna o ke kino a hui pū me kāu kāne. ʻO ke kamaʻilio ʻana e hoʻonohonoho pono i kāu mau hahau e paipai i ka hana hui, wahi a ka mea hoʻomaʻamaʻa pilikino ʻo Patricia Friberg, ka mea nāna i hana Mana 4 Pink DVD, a ʻike mākou āpau i ke ʻano o ke kamaʻilio maikaʻi maikaʻi i kahi pilina. ʻOiai he paʻakikī ka kayak, he leʻaleʻa pū kekahi a ʻike ʻolua i ka hana ma hope o ka lanakila ʻana i kahi hana paʻakikī, no laila e hele i waho no nā mea inu hoʻolauleʻa ma hope.

Skating

ʻO nā rink i loko o ka ʻāina āpau, hiki iā ʻoe ke hoʻopaʻa i kēlā mau ʻili hau a lele a puni pū i kēlā me kēia manawa o ka makahiki. He kula liʻiliʻi paha ia, akā he kumu nui ia e paʻa ai kekahi i kekahi a hōʻike paha pehea ʻoe e hana ai i nā milo a laila e hoʻāʻo e aʻo iā ia. I nā manawa āpau e kūkulu ana kēia hoʻolālā aerobic i kāu kaulike a me ka hana ʻana i kāu kumu, nā wāwae, nā aniani, a me nā lima i ke kani o 300 a 810 calories i hoʻokahi hola, wahi a Teri Jory, he mea hoʻomaʻamaʻa pilikino pilikino, he skater kiʻi a me ka mea nona ka Poise Productions.

Paikikala

ʻAneʻane pau ʻole nā ​​mea hiki ma aneʻi: Hop ma kahi kaʻa huila a holoholo paha i ka ʻaoʻao ma ka pāka, ma kahakai, ma waena o ke kūlanakauhale, a ma nā wahi āpau paha me ʻolua. Ma waho aʻe o ka puhi ʻana ma waena o 500 a 800 mau calorie i hoʻokahi hola, hana ka paikikala i kāu mau puʻupuʻu puʻupuʻu nui (e like me kāu glutes, quadriceps, a me nā hamstrings), no laila ʻo ka holo haʻahaʻa haʻahaʻa e hoʻonui iki i kāu metabolism, ʻo ia hoʻi e hoʻopau ʻoe i kekahi. ʻoi aku ka nui o nā calorie ma hope o kou lele ʻana, wahi a Kim Truman, he mea hoʻomaʻamaʻa pilikino i hōʻoia ʻia a me ka mea aʻoaʻo haʻuki waho.

Hulahula

Inā kūʻē kāu kāne i ka manaʻo o nā haʻawina hula, e hōʻike iā ia i nā pono o ka ʻoki ʻana i kahi moena: ʻO ʻoe kahi kokoke a pilikino, e aʻo ana i nā kino o kekahi, a me ka lele ʻana, nā mea a pau e hoʻoulu ai i ka moe kolohe e kali ʻoe a hiki i ka wā e hoʻokuʻu ai. . E hoʻāʻo i nā kaila like ʻole, mai ka tango a me ke keʻena kinipōpō i ka salsa ʻano nui a i ʻole ka hulina laina, a loaʻa iā ʻolua hauʻoli ʻolua. Ma luna o nā mea āpau, mai poina i ka leʻaleʻa a me ka ʻakaʻaka, ʻoiai inā e hehi pinepine ʻo ia i kou wāwae.

Nānā no