Kau i kahi wili i kāu BLT me kēia Panzanella-Friendly Budget a me Turkey Bacon Salad

Anter

• ʻO BLT Panzanella Salad me Turkey Bacon
• Nā Pono
• Kuhikuhi

ʻO Affordable Lunches kahi moʻo e hōʻike ana i nā papa kuhikuhi momona a kumukūʻai hoʻi e hana ai ma ka home. Makemake hou? E nānā i ka papa inoa piha ma aneʻi.

E noʻonoʻo e pili ana i kēia meaʻai ma ke ʻano momona - akā ʻono nō naʻe - deconstructed BLT sandwich.

Inā ʻaʻole ʻoe i lohe e pili ana i ka panzanella, he salakeke ia e hōʻike ana i ka berena i hoʻowali ʻia i ka lole i hoʻolei ʻia me nā mea kanu a me nā mea kanu.

I kēia mana, hoʻohui mākou i nā pahu palaoa palaoa me ka pua kōkō, ka letusce romaine crunchy, nā ʻōmato palaoa, ka avocado, a me nā lole lemona wikiwiki loa āu i hana ai.

He ala maikaʻi loa ia e kiʻi ai i kahi fiber o ke awakea, nā momona momona, a me nā mea ʻai hou e hoʻomau ai i kou naʻau a ikaika ma o 5 pm.

A, ʻo ka mea ʻoi loa, aia ma lalo o $ 3 no kēlā me kēia lawelawe!

ʻO kahi lawelawe o kēia salakeke BLT:

• 480 calories
• 14 gram o ka protein
• kiʻekiʻe o ka puluniu

A ua haʻi mākou i kona ʻono?

ʻO BLT Panzanella Salad me Turkey Bacon

Nā lawelawe: 2

Kālā no kēlā me kēia lawelawe: $2.89

Nā Pono

• 1 kīʻaha palaoa palaoa palaoa, cubed
• 1 tsp. ʻaila ʻoliva
• 4 ʻoki kōpana kōpena
• 1 kīʻaha kīʻaha cherry, hapalua
• 1/4 kīʻaha basil hou, ʻokiʻoki
• 1 ʻĀlika pala, paʻi
• 2 kīʻaha romaine lettuce, ʻokiʻoki
• 1 kālika kālika, ʻeli ʻia
• 2 kele. ʻaila avokado
• 1 tbsp wai lemi
• kai paʻakai a me ka pepa, e ʻono

Kuhikuhi

1. Hoʻopau i ka umu i 400 ° F.
2. E kīloi i nā pahu palaoa me ka aila ʻoliva a me ka paina o ka paʻakai a me ka pepa. Hoʻomoʻa i ka palaoa ma ka pepa bakena a hiki i ke gula, ma kahi o 10-15 mau minuke. Wehe a hoʻokuʻu.
3. E kau i ka puaʻa kuhukukū ma kahi pepa i hoʻomoʻa ʻia i ka ʻūlū a kuke a hiki i ka crisp, ma kahi o 15 mau minuke. E hoʻohiolo i ka puaʻa.
4. E kīloi i nā cubes berena hoʻoluʻolu me ka bacon crumbled, ʻōmato, basil, avocado, a me ka lettuce romaine.
5. I loko o kahi pola liʻiliʻi, e kuʻi pū i ke kālaki ʻōniu ʻia, ka ʻaila avocado, a me ka wai lemon. ʻO ka wā me ka paʻakai kai a me ka pepa a kiola i ka saladi. Nanea

He kahu loea ʻo Tiffany La Forge, mea hoʻomohala hoʻomākaukau, a me ka mea kākau meaʻai e holo nei ka blog ʻo Parsnips a me Pastries. Kālele kāna blog i ka meaʻai maoli no ke ola kaulike, nā loina kau, a me nā ʻōlelo aʻo olakino hiki maʻalahi. Ke noho ʻole ʻo ia i ka lumi kuke, ʻoluʻolu ʻo Tiffany i ka yoga, ka hele wāwae, ka huakaʻi, ka mahiʻai meaola, a ke kau pū nei me kāna corgi, ʻo Cocoa. E kipa iā ia ma kāna blog a i ʻole ma Instagram.