6 Nā mea āu i ʻike ʻole e pili ana iā Kale

Anter

• Nānā no

ʻAʻole huna kā mākou aloha i kale. Akā ʻoiai ʻo ia ka mea kanu wela loa ma ke kahua, ʻoi aku ka nui o kāna mau ʻano olakino olakino e noho pohihihi ana i ka lehulehu.

Eia nā kumu ʻikepili ʻelima i kākoʻo ʻia e ke kumu e hiki ai (a pono) kāu ʻōmaʻomaʻo nui e noho ma aneʻi-a me kahi mea nui e hoʻomanaʻo ai:

1. Ua ʻoi aku ka nui o ka huaora C ma mua o ka ʻalani. Hoʻokahi kīʻaha kale ʻoki ʻia he 134 pākēneka o kāu ʻai ʻana i kēlā me kēia lā o ka huaora C, ʻoiai he 113 pākēneka o ka koi ʻana i kēlā me kēia lā i ka hua ʻalani. He mea koʻikoʻi ia no ka mea he 67 kalama wale nō ke kaumaha o ke kīʻaha kale, ʻoiai ke kaumaha o ka ʻalani liʻiliʻi he 131 kalama. I nā huaʻōlelo ʻē? Gram no ka gram, ʻoi aku ka nui o ka kala ma mua o ka ʻelua o ka huaora C e like me ka ʻalani.

2. He ... ʻano momona (ma ke ʻano maikaʻi!). ʻAʻole mākou e noʻonoʻo maʻamau i kā mākou ʻōmaʻomaʻo he kumu ia o nā momona olakino. Akā ʻo kale kahi kumu nui o ka alpha-linoleic acid (ALA), ʻo ia ke ʻano o ka omega-3 fatty acid e pono ai no ke olakino lolo, hoʻemi i ka maʻi diabetes Type 2, a me nā kāmaʻa puʻuwai olakino pū kekahi. ʻO kēlā me kēia kīʻaha he 121mg o ALA, e like me ka puke a Drew Ramsey 50 Malu o Kale.

3. ʻO ia paha ke aliʻi wahine o ka huaora A. Loaʻa iā Kale he 133 pākēneka o ka huaora A i kēlā me kēia lā o ke kanaka-ʻoi aku ma mua o nā lau ʻōmaʻomaʻo ʻē aʻe.

4. Ku'i 'o Kale i ka waiū ma ka 'oihana calcium. He mea pono ke hoʻomaopopo he 150mg calcium ka kale i ka 100 grams, aʻo ka waiū he 125mg.

5. ʻOi aku ka maikaʻi me kahi hoaaloha. He nui nā phytonutrients o Kale, e like me ka quercetin, e kōkua ana i ka hakakā ʻana a me ka pale ʻana i ka hoʻokumu ʻana o ka arterial plaque, a me ka sulforaphane, kahi hui e hakakā ai i ka maʻi kanesa. Akā ʻoi aku ka maikaʻi o ka nui o kāna mau mea hoʻoikaika olakino maikaʻi ke ʻai ʻoe i ka meaʻai me ka meaʻai ʻē aʻe. E hoʻohui i ka kale me nā momona e like me ka avocado, ka ʻaila ʻoliva, a i ʻole ka parmesan i mea e loaʻa ai i ke kino nā carotenoids hoʻoheheʻe momona. A ʻo ka ʻakika mai ka wai lemon e kōkua i ka hoʻonui ʻana i ka hao o ka kale.

6. ʻOi aku ka 'palapala' o ka lau ʻōmaʻomaʻo. Wahi a ka Environment Working Group, ʻo kale kekahi o nā mea kanu i loaʻa i ke koena pesticides. Manaʻo ka hui e koho i ka kale organik (a i ʻole e hoʻoulu iā ʻoe iho!).

ʻO nā mea hou aʻe ma Huffington Post Healthy Living:

8 Nā hana maʻamau o ka poʻe kūpono ʻole

5 mau meaʻai nui e ʻai ai i kēia mahina

6 Nā mea āu i manaʻo hewa ai e pili ana i nā Introverts

Nānā no