6 pono i nā antioxidants e hoʻomaikaʻi i ke olakino

Anter

• 1. Tī ʻōmaʻomaʻo
• 2. Pālaʻi
• 3. Ka wai hua waina
• 4. ʻO Tomato
• 5. Kāloti
• 6. Nā hua citrus

He mea nui nā Antioxidant no ke kino no ka mea hemo lākou i nā radical manuahi i ʻike ʻia i loko o nā hopena kemika a pili i ka ʻelemakule ʻōpio, kōkua i ka lawe ʻana o ka ʻōpū a me ka hoʻemi ʻana i ka makaʻi o nā maʻi he nui, e like me ka maʻi ʻaʻai a i ʻole nā ​​maʻi puʻuwai. E ʻike hou aʻe e pili ana i nā Antioxidant a me nā mea no lākou.

ʻO kekahi mau meaʻai e waiwai i nā antioxidant nui e hōʻoia i kou olakino a me ke olakino.

1. Tī ʻōmaʻomaʻo

• Pono: ʻO ke kī ʻōmaʻomaʻo, ma waho o ka hoʻēmi ʻana i nā manawa o nā tumors a me ka maʻi ʻaʻai, kōkua i ka lilo o ke kaupaona no ka mea e wikiwiki ana ia i ka metabolism, hoʻolohi i ka ʻelemakule, hoʻoikaika i ka digestion, hoʻoponopono i ka ʻōpū a hakakā me ka wai a me ka paʻa ʻana o ka kolesterol.
• Pehea e hana ai: Hoʻohui i 1 teaspoon o ke kī ʻōmaʻomaʻo i 1 kīʻaha o ka wai kohua, e kū no 5 mau minuke, a kānana ma hope. Inu 3 i 4 mau kīʻaha i ka lā a i ʻole lawe i 1 capsule o tī tī i ka lā. E aʻo hou aʻe e pili ana i ka tī ʻōmaʻomaʻo i nā capsule.

2. Pālaʻi

• Pono: Nui ka waiwai o Flaxseed i ka omega 3, e pale ana i ka hoʻomaka ʻana o ka maʻi maʻi ʻōpū a me ka hoʻomaikaʻi ʻana i ka hana o ka lolo. Hoʻohui ʻia, kōkua ia i ka hōʻemi ʻana i nā ʻōuli o ka PMS a me ka menopause, e lilo ai ke kaupaona a me ka hakakā ʻana i ka constipation, ka kolesterol a me ke kō kō.
• Pehea e ʻai ai: Hiki ke hoʻopau ʻia ka flaxseeds i ko lākou ʻano kūlohelohe a hoʻohui ʻia i ka yogurt, ka wai, ka saladi, ka sup a me ka pancake.

3. Ka wai hua waina

• Pono: ʻO ka wai hua waina Pink, a he mea kōkua e hōʻemi i ka hopena o ka maʻi maʻi ʻōpū, kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale.
• Pehea e ʻai ai: pono ia e inu i ka 1 i ka 2 mau aniani o ka wai huaʻōla i hoʻopili ʻia (ua hoʻoheheʻe ʻia) i kēlā me kēia lā e loaʻa ai nā pono olakino āpau o ka hua waina. Pono ʻoe e kūʻai i kahi huahana maikaʻi a heluhelu i ka palapala dilution pololei ma ka lepili hōʻailona.

4. ʻO Tomato

• Pono: Kōkua ʻo Tomato e hoʻohaʻahaʻa i ka makaʻu o ka maʻi ʻaʻai prostate no ka mea waiwai ia i ka lycopene, akā hoʻoliʻiliʻi ia i ka paʻa ʻana o ka wai a hoʻemi i ka makaʻu o ka maʻi maʻi ʻōpū.
• Pehea e ʻai ai: hiki ke ʻai ʻia i kona ʻano kūlohelohe, hoʻohui ʻia i nā salakeke, no ka laʻana, i ke ʻano o ka jam a kuke paha i ka laiki a i ʻole i pala ʻia. ʻO kekahi ʻano maikaʻi o ka ʻai ʻana ka hana ʻana i ka wai kōmato. E hana i kēia, e kuʻi wale i nā ʻōmato palaoa 2 i loko o ka mea kāwili a i ʻole ka mea kāwili me kahi wai liʻiliʻi a me ke kau me ka paʻakai a me ka pauka laurel.

5. Kāloti

• Pono: Hoʻoemi ke kāloti i ka wā ʻelemakule a hoʻomaikaʻi i ka maikaʻi o ka ʻili, e pale ana i ka hoʻokumu mua ʻana o nā wrinkle a i ʻole nā ​​kīnā. Hoʻohui ʻia, kōkua ia i ka hana ʻana i ka ʻili, pale i ka maʻi o ka maʻi puʻuwai a lilo i ka paona.
• Pehea e ʻai ai: Hiki ke ʻai maka ʻia nā kāloti, ma ke ʻano o ka niho niho, i ka saladi a kuke paha i ka sop a i ʻole ka pala, akā he koho maikaʻi nō hoʻi ka wai kāloti.

6. Nā hua citrus

• Pono: ʻO nā hua citrus e like me ka ʻalani, ka lemon a i ʻole ka tangerine, no ka laʻana, kōkua i ka hōʻemi ʻana i ka kolesterol a me ke kaohi ʻana i ke kō i ke kō, a he kōkua i ka pale ʻana i ka maʻi ʻaʻai a me ke kuleana nui i ka lawe ʻana i ka hao, pale i ka anemia.
• Pehea e ʻai ai: ʻai i nā hua citrus he 3 a 5 paha ma kahi o 120 g i kēlā me kēia lā.

He mea nui e hoʻokomo i kēia mau meaʻai hana i nā meaʻai i kēlā me kēia lā e hōʻoia i ke olakino a pale i ka hoʻomaka ʻana o ka maʻi.