4 Mea ʻAi Mea Nui mega ma lalo o 500 Kalepona

Anter

• Nānā no

I kekahi manawa makemake wau e kiʻi i kaʻu mau meaʻai i ka pepa "compact" (inā wau e ʻaʻahu ana i kahi kapa komo kūpono a pono wau e hāʻawi i kahi hōʻike, no kahi laʻana). Akā i kekahi mau lā, makemake nui wau e hoʻopiha i kuʻu ʻōpū! ʻO ka mea pōmaikaʻi, ʻaʻole kūlike nā ʻāpana nui i nā calorie hou aku. Eia nā hiʻohiʻona ʻehā e hāʻawi i nā nahu lotta holoʻokoʻa no ka mea ma lalo o 500 (ʻike - 1 ke kīʻaha e like me ka nui o ka baseball):

ʻAi kakahiaka:

ʻO kahi mea hoʻonani nui i hana ʻia mai 1 mau kīʻaha blueberry maloʻo, 6 oz waiū soy meaola a me 2 Tbsp almond butter

Huina: whip a i kahi o 2 mau kīʻaha no 345 calories

ʻAina awakea:

1 kīʻaha lentil soup i hāʻawi ʻia me ka salakeke nui i hana ʻia mai 3 kīʻaha ʻōmaʻomaʻo o ke kula i hoʻolei ʻia me 1 ʻoki ʻia i ka tomato plum, 2 Tbsp winika balsamic, hoʻokahi Tbsp wai lemon hou a me ka hapahā kīʻaha pine nati.

Huina: kokoke i 5 mau kīʻaha meaʻai no 385 calories

ʻaina ahiahi:

3 kīʻaha nā mea kanu maka (e like me nā ʻaka, nā ʻalalā a me nā peppers) i kī ʻia i loko o ka 1 Tbsp aila peanut i kiola ʻia me ka hapalua kīʻaha edamame, lawelawe ʻia me ka hapalua kīʻaha laiki hihiu.

Huina: 4 kīʻaha meaʻai no 485 calories

Mea ʻai māmā:

6 kīʻaha ea popped popcorn i kāpīpī ʻia me nā mea ʻala chipotle

2 kīʻaha huaʻai maka me ka hapalua kīʻaha hummus no ke kuʻi ʻana

Huina: ma luna o 8 mau kīʻaha o ka meaʻai no 400 calories

He mea koʻikoʻi ka hoʻomalu ʻana i ka ʻāpana ke loaʻa ʻoe i nā meaʻai e paʻa ana i ka nui o nā calorie i kēlā me kēia nahu, e like me ke kuki, akā maikaʻi loa ka pume ʻana i kāu pā me ka hāʻawi ʻana aku i nā huaʻai a me nā mea kanu i ka wā ʻaʻole e hana ka meaʻai liʻiliʻi. ia nou.

Eia kekahi mau hoʻohālikelike ana i ka nui o ka kalori / ka nui:

No 100-150 calories hiki iā ʻoe ke ʻai:

15 Lay's Baked Potato Crisps Original

A I OLE

1 uala Lūkini liʻiliʻi, ʻoki liʻiliʻi, ʻino liʻiliʻi me ka pīpī aila ʻōpio keu a puehu ʻia me ka rosemary hou a i ʻole ka pepa ʻeleʻele naha, hoʻomoʻa ʻia i loko o kāu umu ma 450 kekelē ma kahi o 15-20 mau minuke.

No 150-200 calories hiki iā ʻoe ke ʻai:

Hoʻokahi hapalua kīʻaha (hoʻokahi hapaha o ka pin a e like paha me ka nui o ka hapalua baseball) Ben & Jerry's Frozen Yogurt Low Fat Cherry Garcia

A I OLE

1 kīʻaha 0% Greek yogurt i kāwili ʻia me hoʻokahi hapa kīʻaha i hoʻopaʻa ʻia, nā cherry thawed a me nā ʻāpana kokoleka 2 Tbsp

No ma kahi o 200-250 calories i hiki iā ʻoe ke ʻai:

Hoʻokahi hapahā ke kīʻaha pī m & ms (e pili ana i ka nui o ka pōpō kolepa)

A I OLE

1 kīʻaha strawberries i ʻoki ʻia me ka 2 Tbsp melted chocolate chips, kāpīpī ʻia me 2 Tbsp peanuts.

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