3 mau ala wikiwiki e hana i ka meaʻai pūʻolo i ke olakino

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I loko o kahi honua kūpono, kuke mākou āpau i Instagram-kūpono i nā meaʻai hou a olakino hoʻi i kēlā me kēia lā. Akā hana nui mākou āpau-ʻo ia ke kumu a mākou e hilinaʻi ai i nā meaʻai pūʻolo mai kēlā me kēia manawa. ʻO ka pilikia: nā ʻāpana skimpy e waiho i kahi mea e makemake ʻia i ka ʻoihana hana. ʻO ia ke kumu e hana ai ʻoe i kahi kauka liʻiliʻi, wahi a ke kauka meaʻai ʻo Ashley Koff, RD Pehea? E hoʻomaka me nā mana ʻoi loa o kēlā mau meaʻai pūʻolo hiki iā ʻoe ke ʻike, ʻōlelo ʻo ia (e nānā i nā mea kūlohelohe, nā mea kūlohelohe a ma lalo o 500 milligrams o ka sodium no kahi ʻai), a hāhai i kēia mau ʻōlelo aʻoaʻo e hāʻawi iā lākou i kahi ʻono a me ka hoʻonui ʻana i ka meaʻai.

Nā Pahu Oatmeal Instant

Ke waiho nei i kahi pahu o kēia mau mea i kāu pākaukau (e hopu i nā ʻano ākea me ka ʻole o nā kō i hoʻohui ʻia) hiki ke lilo i mea mālama kakahiaka a me ke awakea. I nā lā e holo lohi ana ʻoe, he ʻai maʻalahi kāu e kali nei nāu. ʻOi aku: ʻO kahi mug o ka oatmeal i hana mua ʻia e hana i kahi meaʻai māmā loa e lawe iā ʻoe mai ka ʻaina awakea a i ka ʻaina awakea. Kūkulu ʻo Koff i ka hoʻohui ʻana i kahi momona momona no ka ʻono a me ka māʻona-hoʻāʻo i nā kāka nut a i ʻole nā ​​ʻanoʻano-a me kekahi protein, e like me ka scoop o ka protein protein. (Inā ʻoe ma ka home, e hoʻāʻo e hele i ke ʻono a hoʻokuʻi i kahi pola me kahi hua manu.) Inā he mea ʻono momona ʻoe e ʻiʻini nei, e hoʻohui i kahi mau kokoleka ʻeleʻele no kahi hana piha i ka fiber. (ʻOi aku ka maikaʻi, e ʻike i ka hoʻouluulu me kekahi o kēia 16 Savory Oatmeal Recipe.)

Kanu kēpau a pahu paha

Me kekahi mau mea hoʻohui, hiki iā ʻoe ke lawe i kahi kōmato mānoanoa a i ʻole ka supasut butternut a i ʻole ka moa moa a hoʻolilo ia i meaʻai piha, ma lalo o ʻelima mau minuke. E hoʻolei i nā mea kanu paʻahau i loko o ka sup i ka wā e wela ana ia, e ʻōlelo ʻo Koff. E koho i kahi mana sodium haʻahaʻa e like me ke kukui i nā koho sodium mai ka Kitchen a Amy a hoʻonui i ka mea ʻono (me ka ʻole o ka hoʻohui ʻana i ka paʻakai) ma ka hoʻouka ʻana i kāu mea ʻala. Hāʻawi ka Hemp a i nā ʻano hua ʻē aʻe iā ʻoe i kekahi momona a me ka momona olakino, a me nā mea i koe (e like me ka sausage kuke a i ʻole ka ʻono taco) hiki ke hoʻonui i ka protein.

ʻAina ʻAina Frozen

Wahi a Koff ua ʻike ʻo ia i ka nui o nā meaʻai paʻahau i loaʻa nā protein holoholona maikaʻi ʻole maikaʻi, no laila ke ʻōlelo nei ʻo ia e koho i kahi entrarian vegetarian a hoʻohui i kāu protein ponoʻī. E mālama i kahi iʻa kūleʻa i kēnā, e like me ka salemona, i loko o ka hale no nā hebedoma ke loaʻa ʻole ka manawa no ke kūʻai kūʻai. (Ua puni mākou i nā meaʻai Frozen Maikaʻi Ma lalo o 400 Kalori.)

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