20 Celebs i loaʻa ka hula kūpono

Anter

• Jennifer Lopez
• LeAnn Rimes
• Lake Ricki
• ʻO Kirstie Alley
• Kelly Osbourne
• Minnie Keaukaha
• Ākala
• Brooke Burke
• Erin Andrews
• ʻO Carmen Electra
• Julianne Hough
• Vanessa Simmons
• Kelly Ripa
• Drew Barrymore
• ʻO Eliza Dushku
• ʻO Lisa Rinna
• Marie Osmond
• Vanessa Williams
• ʻO Eva Longoria
• Janet Jackson
• Nānā no

Ke manaʻo nei e hoʻolilo i 30 mau minuke ma kahi treadmill e like me ka hoʻopiʻi ʻana e like me ke aʻa aʻa, ua hiki i ka manawa e hoʻoluliluli i kēlā hana hoʻomaʻamaʻa luhi. A ʻo ke ala maikaʻi loa e hoʻoluliluli ai, ʻo ia wale nō ka hoʻoluliluli ʻana (ʻo kāu waiwai pio, ʻo kāu mea hana kālā, nā mea a kou makuahine i hāʻawi ai iā ʻoe, a i ʻole nā ​​​​mea āu e makemake ai e kapa iā ia)!

Maʻi nā mea kaulana i ka maʻamau o ka hou e like me ke koena o mākou. Maʻaneʻi, hōʻike mākou iā ʻoe i nā hōkū 20 e plié, Zumba, a hulahula kahiko i ko lākou ala i ke olakino.

Jennifer Lopez

Ua huli ka mea mele-huli-wahine American Idol Ua hoʻomaka ka luna kānāwai ma ke ʻano he "kaikamahine lele" ma ka hōʻike hit a Fox I ke kala ola i nā makahiki 90 mua. No laila, ʻaʻohe mea kānalua Jennifer Lopez huli i kāna aʻa hula e noho i ke ʻano i kēia lā. Ma hope o ka loaʻa ʻana o nā māhoe i ka makahiki 2008, ua haʻi ʻia ʻo ia i ka poʻe aia ʻo ia i ka "ʻano maikaʻi loa o kona ola."

LeAnn Rimes

Ua hōʻehaʻeha ʻia kēia kaikamahine kuaʻāina no kāna kino svelte me nā loiloi e ʻōlelo ana he "lahilahi ia." Akā ke kumu aʻo o LeAnn Rimes' ʻO ka papa maʻamau ʻo Cardio Dance Fusion Class ma kahi LA-area Equinox i ʻōlelo ai ua kuapo ke mele i nā mea kaupaona no kona kāmaʻa hulahula a nānā ʻole i hope. "ʻLelo ʻo LeAnn ʻo ia ka hula e hoʻolana iā ia i ka mana, sexier, a me ka wiwo ʻole a me ke aloha ʻole pehea e nānā ʻole ai i ka uaki e noʻonoʻo ana i ka pau ʻana o ka papa." wahi a ke kumu ʻo Ilyse Baker.

Pili ka manaʻo. ʻO ke mele a ka mea mele i kēia manawa e pili ana iā Baker ma kāna blog, me ka hōʻaiʻē iā ia no ka hāʻawi ʻana iā ia i "ke kuko a me ke kūʻokoʻa e hulahula hou." Ua hoʻohui ʻo ia, "Ua hana ʻo ia iaʻu i mea mana ma ke ʻano he wahine, e hoʻomanaʻo iaʻu e leʻaleʻa mau, hoʻopoina i ka maikaʻi, a lilo i kāu mea e hana nei."

Lake Ricki

Lake Ricki

kau i nā lelo e haʻalulu ana i kona wā i hoʻomaka ai i kahi silhouette slimmer i ka hoʻomaka o kēia kau E hulahula ana me nā hōkū. Ua hoʻomaikaʻi ka mea hoʻokipa kamaʻilio mua i ka mea kaulana ʻo The Bar Method no ke kōkua ʻana iā ia e hoʻoikaika i ka hōʻike. Ua hoʻohana pū ʻo ia i hoʻokahi hebedoma o ke aʻo ikaika ʻana iā Bar Metode ma kahi spa ma Mexico wale nō, a ua kapa ʻo ia i kēia wā he "kick kick" ma Twitter.

ʻO Kirstie Alley

ʻO kahi kau i hala iho nei E hulahula ana me nā hōkū kōkua ʻO Kirstie Alley hoʻolei ʻia i hōʻike ʻia he 100 mau paona. ʻOiai ʻaʻole paha ʻo ia e hula mau ana i ʻehā mau hola o ka lā, ua hoʻokō ʻo ia i ka hoʻomau i kāna ʻano hoʻomaʻamaʻa-a hoʻomau. aku ke kaupaona.

Kelly Osbourne

ʻO kekahi ʻO DWTS alum, Kelly Osbourne ua nalowale kokoke he 50 mau paona mai ka hoʻokūkū ʻana i ka hōʻike ma 2009. Ua hōʻaiʻē ʻo ia i kēia manawa i ka ballet-inspired The Bar Method no ke kōkua ʻana iā ia e "loaʻa nā mākala" ma "nā wahi [ʻaʻole ʻo ia i ʻike [hiki] iā lākou ke loaʻa."

Minnie Keaukaha

ʻO Hunting maikaʻi

mea hana keaka ʻO Minnie Keaukaha Ke lawe nei i ka hui o Zumba, ka hulahula ʻōpū, ka plyometric, a me ka hoʻomaʻamaʻa ikaika i ʻike ʻia ʻo JÄM (pōkole no Juicy Athletic Moves) 2-3 mau manawa i ka hebedoma no nā makahiki ʻelua i hala, wahi a ka mea hana a Neda Soderqvist. "He kino nani, lōʻihi, wīwī ʻo ia a ua hoʻoikaika hou ʻo JÄM i kona kino i ka hoʻomohala ʻana a me ka hoʻohua ʻana i kāna silhouette," wahi a Soderqvist.

Ma waho o ka loaʻa ʻana o ka "hoʻomanawanui, ka ikaika, a me ka maʻalahi," ua ʻōlelo hou ʻo ia, "Hiki iā Minnie ke neʻe maoli." Ua haʻi pū ka mea hoʻokele i kona aloha iā JÄM ma Noho me Regis lāua ʻo Kelly, me ka ʻōlelo ʻana "Ua like ia me ka hip-hop ʻApelika Hema… ke hoʻomau nei ʻoe, a maikaʻi!"

Ākala

Kekahi mea haipule ʻo JÄM, Ākala, hip-hopped i kona ala i kahi mea pepehi kanaka kino hope. "Mai ka [hoʻi ʻana i ka hana ʻana], ʻoluʻolu loa ʻo ia e nānā a hana pū," i ʻōlelo ʻo Soderqvist. "ʻO kāna pahuhopu helu ʻekahi ka noho olakino a ikaika hoʻi ma ke ʻano he wahine a makuahine." ʻAʻole e hōʻike i kēlā mau acrobatics kupaianaha āna e hana ai i kāna hōʻike.

Brooke Burke

ʻAʻole wale ʻo ia Hulahula ʻia me nā hōkū a lanakila, lilo ʻo ia i mea hoʻokipa no ka hōʻike. Ano, ʻO Brooke Burke's nanea ʻana i nā kau JÄM i kēlā me kēia pule me nā hōkū e like me ʻO Minnie Keaukaha, Mira Sorvino, a Ākala.

"ʻO Brooke ma ke ʻano kupaianaha i kēia manawa, akā ua komo koke i loko o nā papa a ʻike koke ʻaʻole he ʻōlelo hoʻomakeʻaka ʻo JÄM !!" 'ōlelo ka mea hana a ka mea hana, Neda Soderqvist. "Ke ʻā nei ʻo ia i kēia manawa i loko o nā papa, ke ukali nei i nā neʻe a pau, a me ka hoʻoulu ʻana i ke koena o mākou. Ua ʻike ʻo ia o nā poʻe āpau a mahalo hoʻi i ka nui o nā calorie e hulahula nei ke wela."

Erin Andrews

ʻO ka hana pū ʻana me ka mea hoʻomaʻamaʻa LA-ʻo Mario Serban (ʻo ia ka mea mākaukau i ke kōkua ʻana i nā mea hulahula e pale iā lākou iho mai nā ʻeha i ka wā hoʻokūkū) i kōkua i kēia haʻuki e hulahula i kona hopena i ka hopena hope loa. Ua hōʻeuʻeu ʻia kahi ʻeha ʻO Erin Andrews e kii i ke kokua a Serban oiai oia e hookūkū ana ma ka Season 10 o E hulahula ana me nā hōkū. "Ua ʻeha au i koʻu kua i ka pule ʻehā o ka hōʻike. Ma lalo o ka mālama ʻana a Mario, ʻaʻole hiki iaʻu ke hulahula i kēlā pule, akā ua noho wau i ka hoʻokūkū a hiki i ka hopena. ʻIke wau ʻaʻole e loaʻa i koʻu kino ma o ʻekolu. mau mahina o ka hoʻomaʻamaʻa hulahula nui ʻana me ka ʻole o Mario, "wahi a Andrews.

ʻO Carmen Electra

ʻAe like paha ʻoe me ia a ʻaʻole paha, ʻo ka hulahula lāʻau kahi ʻano hulahula a ʻO Carmen Electra mahalo ʻo ia no kāna kiʻi drool-pono. ʻO ka hōkū, nāna i hoʻomaka iā ia ma ke ʻano he mea hulahula i kahi hōʻike leʻaleʻa i ka hoʻomaka ʻana o 90, a laila hana i kāna laina ponoʻī o Aerobic Striptease fitness DVD's, me ke kōkua o ka mea hoʻomaʻamaʻa kaulana ʻo Jennifer Galardi.

Julianne Hough

ʻO kēia E hulahula ana me nā hōkū ua huli pro Wāwae wāwae noho ke ʻano o ka mea hana keaka ma ka hana ʻana i nā mea ʻē aʻe, ka hulahula ʻana. "Ua kūkulu ʻo Julianne i kāna ʻoihana ma kāna mau kālena hula," wahi a Galardi, ka mea i hana pū me ka hōkū ma kāna moʻo DVD olakino. Hula me Julianne. "No laila ua hana pū mākou e hana i nā papahana e kākoʻo ana i kāna mau hana kūlohelohe i mea e hoʻoikaika ai a kani ai ke kino a hoʻomākaukau ai e hulahula a pana i ka lā holoʻokoʻa."

Vanessa Simmons

ʻO ka hapalua o ka duo hoʻolālā no ka laina Pastry, ka hōkū o MTV Hale Holo o Run a Nā kaikamahine a Pāpā He mea haipule i kahi hoʻolālā leʻaleʻa ʻo ka fusion o yoga, ke kākahu waiwai pio, a me ka hulahula cardio i kapa ʻia ʻo Yoga Booty Ballet. "He ala maikaʻi ia e hoʻomaha ai, hoʻonaninani, a hula i kāu mele punahele," Vanessa Simmons wahi a. "Leʻaleʻa loa ia; poina iā ʻoe ke hana nei ʻoe!"

Kelly Ripa

Ma ke ʻano he "keiki ʻōpio" i hoʻolaha ʻia e ia ma ka hōʻike Hui Hula USA, Kelly Ripa ua hele lōʻihi loa mai kēlā mau lā. ʻOiai ʻo ia e hōʻike nei i kahi hui o nā hana hoʻoikaika kino e like me ke kaʻa paikikala, kaomi ʻana, a me ka Physique 57 kaulana, ua hōʻike ʻo ia iā SHAPE i kekahi o kāna mau toning punahele punahele i ʻike ʻia ʻo ka Thigh Dancing Home Workout.

Drew Barrymore

Pākuʻi Drew Barrymore i ka papa inoa lōʻihi o nā celebs e pili ana i ko lākou ala i ka hoʻoikaika kino me ka ballet-inspired The Bar Method. I ka 2008 ua haʻi ʻo ia Hale Hōʻikeʻike Kanaka "kikeke wale nō kāu peʻa." E hoʻohui i kēlā me nā holo, nā kau a Pilato, a me ka ʻai pono ʻana a hōʻike ʻia i ke kino kūpono o ka wahine.

ʻO Eliza Dushku

ʻO kekahi mea pā o The Bar Method, ʻO Eliza Dushku Ua kapa ʻia ʻo ia ʻo kāna "hana hoʻomaʻamaʻa koho" ma mua o kēia makahiki ma Twitter. "Hoʻopili loa ia i koʻu kino a akā hoʻi ka wai, hiki ke loli, a lokomaikaʻi hoʻi," i paʻi ʻia e ka mea hana keaka.

ʻO Lisa Rinna

Ma hope o ka hōʻike ʻana i kahi mea kupaianaha E hulahula ana me nā hōkū i ka 2006, ʻO Lisa Rinna ua hōkū ʻia ma kahi DVD hoʻomaʻamaʻa hula i ka makahiki 2008 i kapa ʻia ʻo "Dance Body Beautiful." Ma hope ua lawe ʻo ia i Twitter e ʻōlelo ana ua lana ka manaʻo ʻo The Bar Method e "lawe iā ia [derriere] kokoke i kāna mau pepeiao." ʻOiai ʻaʻole hiki iā mākou ke hōʻoia ua hana maoli ia, ʻo ka mea ma mua Kahi Melrose Hōʻike ka hōkū i kāna neʻe ma Broadway Kikako.

Marie Osmond

ʻO kekahi E hulahula ana me nā hōkū ka moʻolelo kūleʻa kaumaha-kaumaha, ʻO Marie Osmond nalowale ʻoi aku ma mua o 30-paona i kāna manawa i ka hōʻike, e haʻi ana i kahi tabloid pono e kapa ʻia ʻo 'Dancing with the Starved!' Ua hoʻomaikaʻi ʻo ia i ka hula me ke kōkua ʻana iā ia e hoʻohui i ka nui o ka ʻiʻo a ʻoki i nā iniha mai kona pūhaka a me kona pūhaka.

Vanessa Williams

ʻO nā kālena nunui Vanessa Williams ke nānā aku nei i ka helehelena ke nānā pono ʻole, i ka manawa e haʻi ana iā SHAPE i ka hoʻohana ʻana i kahi lawelawe hāʻawi meaʻai ma ka home i kōkua i ka mālama ʻana iā ia i nā calorie. Akā ʻo ka mālama ʻana i kāna kiʻi kūpono he ʻoi aku ka nui ma mua o ka make wale ʻana, no laila ke hana ʻole ʻo ia me kāna mea hoʻomaʻamaʻa pilikino, ua ʻōlelo ʻo Williams ua huli ʻo ia i ka hana i hoʻoulu ʻia e Latin i kapa ʻia ʻo Zumba.

ʻO Eva Longoria

ʻO ka Nā Makua Hewa ʻole Ua ʻike ʻia ka mea hoʻokani ke hoʻoluliluli i kāna mau hana hoʻoikaika kino me kahi papa Zumba a ʻelua paha. ʻOiai ʻo kāna mea ʻo Gabby he mea leʻaleʻa kolohe, ke kuhikuhi nei iā ia ma ka hōʻike.

Janet Jackson

Kekahi peahi o Janet Jackson aloha iā ia no kāna neʻe hulahula e like me kāna mele ʻana. Akā, ʻoiai ua hoʻonui ʻia kona kaumaha i nā makahiki (ua hōʻike ʻia i ka hāʻule ʻana o 60-paona i nā mahina ʻehā wale nō); hiki mau iā ia ke hōʻike ma ke kahua e neʻe nei i kahi neʻe, ke nānā pono ma mua o ka wā mau.

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Nānā no