Manganese

Anter

• Kūpono no ...
• ʻAʻole lawa nā hōʻike e hōʻike i ka pono no ...
• Nā mālama a me nā ʻōlelo aʻoaʻo kūikawā:

ʻO Manganese kahi mineral i loaʻa i loko o nā meaʻai e like me nā nati, nā legume, nā ʻanoʻano, tī, nā kīʻaha piha, a me nā lau lau ʻōmaʻomaʻo. Manaʻo ʻia he mea pono nui, no ka mea, koi ke kino iā ia e hana pono. Hoʻohana ka poʻe i ka manganese i lāʻau lapaʻau.

Hoʻohana ʻia ka manganese no ka lawa ʻole o ka manganese. Hoʻohana ʻia ia no nā iwi nāwaliwali a palupalu (osteoporosis), osteoarthritis, a me nā kūlana ʻē aʻe, akā ʻaʻohe hōʻike ʻepekema maikaʻi e kākoʻo i kēia mau hoʻohana.

Nā Laʻau Laʻau Kūlohelohe Kūlohelohe nā helu kūpono e pili ana i nā hōʻike ʻepekema e like me ka pālākiō e hiki mai ana: Ka maikaʻi, ka hopena maikaʻi, ka hopena maikaʻi, ka hopena maikaʻi ʻole, ka maikaʻi ʻole, ka maikaʻi ʻole, a me ka lawa ʻole o nā hōʻike i ka helu.

Nā helu kūpono no MANGANESE penei:

Kūpono no ...

• Ka nele o ka manganese. ʻO ka lawe ʻana i ka manganese e ka waha a i ʻole ka hāʻawi ʻana i ka manganese intravenously (e IV) kōkua i ka mālama ʻana a pale ʻana i nā pae manganese haʻahaʻa i ke kino. Eia kekahi, ʻo ka lawe ʻana i ka manganese e ka waha me nā huaora a me nā minelala ʻē aʻe hiki ke hoʻonui i ka ulu ʻana o nā keiki i loaʻa nā pae manganese haʻahaʻa i nā ʻāina kūkulu.

ʻAʻole lawa nā hōʻike e hōʻike i ka pono no ...

• Ke kunu wela. Me ka hoʻohana ʻana i kahi ʻehu nasal wai me ka manese i hoʻohui ʻia me he mea lā e hōʻemi ana i nā ʻāpana o ka fiva hay huhū, akā hiki ke holo pono kahi ʻāpana paʻakai paʻakai.
• ʻO kahi maʻi māmā e ʻoi aku ai ka paʻakikī i ka hanu ʻana (maʻi pulmonary ākea ākea a COPD paha). Hōʻike ka noiʻi mua i ka hāʻawi ʻana i ka manganese, selenium, a me ka zinc i loko o ke aniani (e IV) hiki ke kōkua i ka poʻe me COPD worsened e hanu iā lākou iho me ke kōkua ʻole o ka mīkini.
• Hānau ʻia nā pēpē i kaupaona ʻia ma lalo o 2500 gram (5 paona, 8 auneke). Ua loaʻa kekahi mau noiʻi i nā wahine me nā pae manganese kiʻekiʻe loa a haʻahaʻa paha i loaʻa ka manawa kiʻekiʻe o ka hānau ʻana i nā pēpē kāne me kahi kaumaha hānau haʻahaʻa. ʻAʻole kēia ka hihia no nā pēpē wahine. ʻAʻole maopopo inā ke lawe nei i kahi pāʻina manganese ʻoiai hiki i ka hāpai ke kōkua i ka pale ʻana i ke kaumaha hānau haʻahaʻa i nā kāne.
• Ka momona. Hōʻike ka noiʻi mua i ka lawe ʻana i kahi huahana kikoʻī i loko o ka manganese, 7-oxo-DHEA, L-tyrosine, asparagus root extract, choline bitartrate, inositol, gluconate keleawe, a me potassium iodide e ka waha no 8 mau pule hiki ke hōʻemi iki i ke kaumaha i ka poʻe kaumaha. ʻAʻole maopopo inā he hopena ka lawe ʻana i ka manganese wale nō i ke kaumaha.
• ʻO Osteoarthritis. Lawe i kahi huahana kikoʻī i loko o ka manganese, glucosamine hydrochloride, a me chondroitin sulfate e ka waha no 4 mau mahina e hoʻomaikaʻi ai i ka ʻeha a me ka hiki ke hana i nā hana maʻamau i ka poʻe me ka osteoarthritis o ke kuli a me ka ʻaoʻao lalo. Eia nō naʻe, hōʻike nā noiʻi he nui i ka lawe ʻana i ka glucosamine me ka chondroitin me ka ʻole o ka manganese e kōkua ai i ka mālama ʻana i ka osteoarthritis. No laila, maopopo ʻole nā ​​hopena o ka manganese.
• Nā iwi palupalu a palupalu (osteoporosis). ʻO ka lawe ʻana i ka manganese e ka waha me ka calcium, kiniki, a me ke keleawe e hoʻemi ana i ka nalo ʻana o ka iwi iwi i nā wahine makua. Eia kekahi, ke lawe nei i kahi huahana kikoʻī i loko o ka manganese, calcium, vitamina D, magnesium, zinc, keleawe, a me boron no hoʻokahi makahiki e hoʻomaikaʻi ai i ka iwi iwi i nā iwi nāwaliwali. Eia nō naʻe, hōʻike nā noiʻi he nui i ka lawe ʻana i ka calcium me ka huamine D me ka ʻole o ka manganese hiki ke kōkua i ka mālama ʻana i ka osteoporosis. No laila, maopopo ʻole nā ​​hopena o ka manganese.
• Premenstrual Syndrome (PMS). Hōʻike ka noiʻi mua i ka lawe ʻana i ka manganese a me ka calcium e kōkua i ka hoʻomaikaʻi ʻana i nā ʻōuli o ka PMS, e like me ka ʻeha, ka uē, ka mehameha, ka hopohopo, hoʻomaha ʻole, nāukiuki, nā ʻano naʻau, ke kaumaha, a me nā haunaele. ʻAʻole maopopo i nā kānaka noiʻi inā paha ʻo ka hoʻomaikaʻi ke kumu o ka calcium, manganese, a i ʻole ka hui ʻana.
• ʻO nā pēpē me ke kaumaha hānau ma lalo o ka 10 pakeneka. Ua ʻike kekahi mau noiʻi e loaʻa nā wahine me nā pae manganese kiʻekiʻe a haʻahaʻa paha i ka manawa kiʻekiʻe e hāʻawi i nā pēpē kāne me nā kaupaona hānau ma lalo o ka 10^ʻ. pakeneka. ʻAʻole kēia ka hihia no nā pēpē wahine. ʻAʻole maopopo inā ke lawe nei i kahi pāʻina manganese ʻoiai hiki i ka hāpai ke kōkua i ka pale ʻana i ke kaumaha hānau haʻahaʻa i nā kāne.
• Hoola ʻeha. Hōʻike ka noiʻi mua ʻana i ka hoʻopili ʻana i kahi kapa komo me ka manganese, calcium, a me ka zinc i nā ʻeha o ka ʻili mau no 12 mau pule e hoʻomaikaʻi ai i ka hōʻeha ʻana o ka ʻeha.
• Anemia.
• Nā kūlana ʻē aʻe.

Pono nā hōʻike hou aʻe e helu i ka pono o ka manganese no kēia mau hoʻohana.

ʻO ka manganese kahi mea waiwai nui e pili ana i nā hana kemika i loko o ke kino, e pili ana i ka hana ʻana o ka kolesterol, nā paʻakai, a me ka protein. Pili pū paha ia i ka hoʻokumu iwi.

Ke lawe ʻia e ka waha: Manganese ʻo ia LIKELY SAFE no ka hapanui o nā mākua ke lawe ʻia e ka waha i nā nui a hiki i 11 mg i kēlā me kēia lā. Eia nō naʻe, hiki i nā poʻe i loaʻa ka pilikia e kāpae i ka manganese mai ke kino, e like me ka poʻe me nā maʻi ate, e loaʻa paha nā hopena i ka lawe ʻana ma lalo o 11 mg i kēlā me kēia lā. ʻO ka lawe ʻana ma mua o 11 mg i kēlā me kēia lā e ka waha POSSIBLY UNSAFE no ka hapanui o nā mākua.

Ke hāʻawi ʻia e IV: Manganese ʻo ia LIKELY SAFE ke hāʻawi ʻia e IV ma ke ʻano he māhele o ka meaʻai pilikino makua ma lalo o ka nānā ʻana a kahi kahu mālama ola. Paipai ʻia e hāʻawi ka meaʻai makua makua ma mua o 55 mcg o ka manganese i kēlā me kēia lā, keu hoʻi ke hoʻohana ʻia no ka wā lōʻihi. Ke loaʻa nei ma mua o 55 mcg o manganese i kēlā me kēia lā e IV ma ke ʻano he mahele o ka meaʻai makua POSSIBLY UNSAFE no ka hapanui o nā mākua.

Ke hanu ʻia: Manganese ʻo ia LIKELY UNSAFE ke hanu ʻia e nā mākua no nā wā lōʻihi. Hiki i ka manganese keu i ke kino ke kumu i nā hopena ʻino, e like me ke olakino iwi maikaʻi ʻole a me nā ʻōuli e like me ka maʻi Parkinson, e like me ka haʻalulu (haʻalulu).

Nā mālama a me nā ʻōlelo aʻoaʻo kūikawā:

Nā keiki: Lawe i ka manganese ma ka waha LIKELY SAFE no nā keiki 1 a 3 mau makahiki i ka nui ma mua o 2 mg i kēlā me kēia lā; no nā keiki 4 a 8 mau makahiki i ka nui ma mua o 3 mg i kēlā me kēia lā; no nā keiki 9 a 13 mau makahiki i ka nui ma mua o 6 mg i kēlā me kēia lā; a no nā keiki 14 a 18 mau makahiki i ka nui ma mua o 9 mg i kēlā me kēia lā. Manganese i nā ʻoi kiʻekiʻe ma mua o ka mea i wehewehe ʻia POSSIBLY UNSAFE. E kamaʻilio me kāu mea mālama ola ma mua o ka hāʻawi ʻana i ka manganese i nā keiki. Hiki i nā lāʻau kiʻekiʻe o ka manganese ke kumu i nā hopena ʻino. ʻO Manganese ka LIKELY UNSAFE ke hanu ʻia e nā keiki.

Hāpai a me ka hānai umauma: Manganese ʻo ia LIKELY SAFE i nā wahine makua hānai a hānai hānai paha i nā makahiki 19 a ʻoi paha i ka wā i lawe ʻia e ka waha i nā kaha ma lalo o 11 mg i kēlā me kēia lā. Eia nō naʻe, pono nā wahine hāpai a lactating ma lalo o 19 mau makahiki i nā kaupae ma lalo o 9 mg i kēlā me kēia lā. ʻO Manganese ka POSSIBLY UNSAFE ke lawe ʻia e ka waha i nā ʻoi kiʻekiʻe. Hana ʻia nā hana ma luna o 11 mg i kēlā me kēia lā i nā hopena ʻē aʻe. ʻO ka lawe nui ʻana i ka manganese e hōʻemi paha i ka nui hānau o nā pēpē kāne. ʻO Manganese ka LIKELY UNSAFE ke hanu ʻia e nā wahine hāpai a hānai umauma paha.

Maʻi maʻi lōʻihi: Pilikia ka poʻe me nā maʻi ate lōʻihi e kāpae i ka manganese. Hiki i ka manganese ke kūkulu i kēia mau kānaka a hoʻoluliluli, nā pilikia noʻonoʻo e like me psychosis, a me nā hopena ʻē aʻe. Inā loaʻa ʻoe i ka maʻi akepaʻa, e akahele o loaʻa nui ka manganese.

ʻO ka anemia hemahema hao: ʻO ka poʻe me ka anemia hemahema hao e like me ka nui o ka manganese ma mua o nā kānaka ʻē aʻe. Inā loaʻa kēia ʻano iā ʻoe, e akahele e kiʻi ʻole i ka manganese he nui.

Nutration i hāʻawi intravenously (e IV). ʻO ka poʻe i loaʻa i ka meaʻai pono (e IV) i ka nui o ka hopena o ka hopena ma muli o ka manganese.

Kānāwai

E akahele me kēia hui ʻana.

Nā Antibiotics (antibiotic Quinolone)

Hiki i ka manganese ke hoʻopili i nā quinolones i loko o ka ʻōpū. Hoʻoiho kēia i ka nui o nā quinolones i hiki ke hoʻopili ʻia e ke kino. ʻO ka lawe ʻana i ka manganese me kekahi quinolones e hōʻemi paha i kā lākou pono. I mea e hōʻalo ai i kēia pilina, lawe i nā mea hoʻohui manganese ma ka liʻiliʻi i hoʻokahi hola ma hope o ka quinolone antibiotics.
Aia kekahi mau quinolones me ciprofloxacin (Cipro), gemifloxacin (Factive), levofloxacin (Levaquin), moxifloxacin (Avelox), a me nā mea ʻē aʻe.

Nā Antibiotics (antibiotic Tetracycline)

Hiki i ka manganese ke hoʻopili i nā tetracyclines i loko o ka ʻōpū. Hoʻoiho kēia i ka nui o nā tetracyclines i hiki ke komo i ke kino. ʻO ka lawe ʻana i ka manganese me nā tetracyclines e hōʻemi paha i ka maikaʻi o nā tetracyclines. I mea e hōʻalo ai i kēia pilina, lawe i ka manganese i ʻelua mau hola ma mua a i ʻole ʻehā mau hola ma hope o ka lawe ʻana i nā tetracyclines.

ʻO kekahi tetracyclines e komo pū ana me demeclocycline (Declomycin), minocycline (Minocin), a me tetracycline (Achromycin).

Nā lāʻau no ke ʻano noʻonoʻo (Antipsychotic drug)

Lawe ʻia nā lāʻau antipsychotic e kekahi poʻe e mālama i nā maʻi noʻonoʻo. Manaʻo kekahi poʻe noiʻi ʻo ka lawe ʻana i kekahi lāʻau antipsychotic me ka manganese e hoʻonui ai i ka hopena o ka manganese i kekahi poʻe.

Kalipuna

Lawe i ka calcium me ka manganese hiki ke hoʻēmi i ka nui o ka manganese e hiki ai i ke kino ke lawe i loko.

IP-6 (Phytic acid)

ʻIke ʻia ka IP-6 i nā meaʻai, e like me nā cereal, nā nati, a me nā pīni, a i nā mea hoʻopili hiki ke hoʻemi i ka nui o ka manganese a ke kino e lawe ai.

Mea hao

Lawe ka hao me ka manganese hiki ke hoʻēmi i ka nui o ka manganese e hiki ai i ke kino ke lawe i loko.

Kiniki

Lawe ka zinc me ka manganese hiki ke hoʻonui i ka nui o ka manganese i hiki i ke kino ke komo i loko. Hiki paha i kēia ke hoʻonui i nā hopena ʻaoʻao o ka manganese.

Momona

ʻO ka ʻai ʻana i nā momona momona e hoʻoliʻiliʻi paha i ka nui o ka manganese a ke kino e komo ai.

Pūmua waiū

Hoʻohui i ka protein waiū i ka papaʻai e hoʻonui paha i ka nui o ka manganese e hiki ai i ke kino ke komo.

Ua aʻo ʻia nā mahele aʻe i ka noiʻi ʻepekema:

NA MAKAHIKI
E KA WAHI:

• Generala: ʻAʻole i hoʻokumu ʻia nā wahi papaʻai papaʻai (RDA) no ka manganese. Ke loaʻa ʻole nā ​​RDA no kahi mea momona, hoʻohana ʻia ka Ade ade Intake (AI) ma ke ʻano he alakaʻi. ʻO ka AI ka helu i manaʻo ʻia o ka meaʻai e hoʻohana ʻia e kahi hui o nā kānaka olakino a manaʻo ʻia ua lawa. ʻO nā pae o ka pono kūpono (AI) i kēlā me kēia lā no ka manganese: nā kāne 19 makahiki a ʻoi, 2.3 mg; nā wahine 19 a ʻoi aku, 1.8 mg; nā wahine hāpai 14 a 50 mau makahiki, 2 mg; nā wahine hānai, 2.6 mg.
• Nā pae komo kiʻekiʻe i hiki ke hoʻomanawanui (UL), ke kiʻekiʻe kiʻekiʻe loa o ka lawe ʻana i kahi e manaʻo ʻole ʻia ai nā hopena i makemake ʻole ʻia, no ka mea, ua hoʻokumu ʻia ka manganese. ʻO nā UL i kēlā me kēia lā no ka manganese nā: no nā mākua 19 mau makahiki a ʻoi (me nā wahine hāpai a me nā hānai hānai), 11 mg.

E IV:

• No nā pae manganese haʻahaʻa i ke kino (defisit manganese): No ka pale ʻana i ka hemahema manganese i nā mākua, ua hoʻohana ʻia ka nui o nā meaʻai makua makua e piha ana i ka 200 mcg o ka manganese elemental i kēlā me kēia lā. ʻO ka mahele lāʻau o ka manganese i kēlā me kēia lā no ka hoʻohana wā lōʻihi o ka nui o nā meaʻai a nā mākua ≤ 55 mcg i kēlā me kēia lā.

KEIKI
E KA WAHI:

• Generala: ʻAʻole i hoʻokumu ʻia nā wahi papaʻai papaʻai (RDA) no ka manganese. Ke loaʻa ʻole nā ​​RDA no kahi mea momona, hoʻohana ʻia ka Ade ade Intake (AI) ma ke ʻano he alakaʻi. ʻO ka AI ka helu i manaʻo ʻia o ka meaʻai e hoʻohana ʻia e kahi hui o nā kānaka olakino a manaʻo ʻia ua lawa. I nā pēpē a me nā keiki, nā pae o ka Ade ade Intake (AI) i kēlā me kēia lā no ka manganese: hānau ʻia nā pēpē i 6 mau mahina, 3 mcg; 7 a 12 mau mahina, 600 mcg; nā keiki 1 a 3 mau makahiki, 1.2 mg; 4 a 8 mau makahiki 1.5 mg; keikikāne 9 a 13 mau makahiki, 1.9 mg; keikikāne 14 a 18 mau makahiki, 2.2 mg; a me nā kaikamahine 9 a 18 mau makahiki, 1.6 mg. Nā pae komo kiʻekiʻe i hiki ke hoʻomanawanui (UL), ke kiʻekiʻena kiʻekiʻe o ka loaʻa ʻole kahi e manaʻo ʻole ʻia ai nā hopena i makemake ʻole ʻia, no ka mea, ua hoʻokumu ʻia ka manganese. ʻO nā UL i kēlā me kēia lā no ka manganese no nā keiki: nā keiki 1 a 3 mau makahiki, 2 mg; 4 a 8 mau makahiki, 3 mg; 9 a 13 mau makahiki, 6 mg; a me 14 a 18 mau makahiki (me nā wahine hāpai a hānai hoʻi), 9 mg.

E IV:

• No nā pae manganese haʻahaʻa i ke kino (defisit manganese): No ka pale ʻana i ka hemahema manganese i nā keiki, ua hoʻohana ʻia ka nui o nā meaʻai makua makua e piha ana i 2-10 mcg a i ʻole 50 mcg o nā manganese kumu i kēlā me kēia lā.

Aminoate de Manganèse, Ascorbate de Manganèse, Chlorure de Manganèse, Citrate de Manganèse, Complexe Aspartate de Manganèse, Dioxyde de Manganèse, Gluconate de Manganèse, Glycérophosphate de Manganèse, Manganèse, Manganese Amino Acese Chelate, Manganèse Manganèse ʻO Manganese Chloride, Manganese Chloridetetrahydrate, Manganese Citrate, Manganese Dioxide, Manganese Gluconate, Manganese Glycerophosphate, Manganese Sulfate, Manganese Sulfate Monohidate, Manganese Sulfate Tetrahydrate, Manganeso, Manganum, Mn, defatean de Sulseate.

E aʻo hou aʻe ai pehea i kākau ʻia ai kēia ʻatikala, e ʻoluʻolu e ʻike i ka Nā Laʻau Laʻau Kūlohelohe Kūlohelohe ʻano hana.

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