12 Kumu ke kumuʻai maikaʻi loa kahi manaʻo maikaʻi

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Ma ke ʻano he meaʻai mea ʻai i mua, maopopo nō wau ʻaʻole wau e hoʻi i ka wā ʻai holoʻokoʻa holoʻokoʻa. (ʻO nā ʻēheu koʻu nāwaliwali!) Akā ʻo kaʻu mau makahiki manu ʻole i aʻo mai iaʻu i nā mea he nui e pili ana i ka kuke olakino a me ka ʻai ʻana, e like me ka mea e hana ai me ka tempe, pehea e mele ai i ka broccoli, a me ka maʻa e hoʻohuli i kahi kini o ka pī i meaʻai. Ke hoʻohana mau nei au i kēlā mau mākau i nā manawa a pau-e kapa wau i kaʻu meaʻai meaʻai-leaning-no laila hauʻoli wau e kaʻana like i ka veggie magic no ka hanohano o ka World Vegetarian Day (e hiki mai ana i ʻOkakopa 1). Inā he vegetarian paha ʻoe, e noʻonoʻo ana i ka lele ʻana, a i ʻole hiki ke hoʻohana wale i kahi nūhou e ʻai i nā pā ʻai ʻiʻo ʻole (loaʻa i nā vegetarian hapa manawa nā pono olakino pū kekahi.), Eia nā kumu he 12 no ke ʻano o ka ʻai ʻana i ka papaʻai mea kanu ʻoi aku ka nui. manaʻo maikaʻi.

1. E ʻike ʻoe i ka honua kuke hihiu o nā mushroom, a loaʻa pū kekahi pūnaehana pale pale kamahaʻo. Nui aʻe nā 'shrooms a laila ʻo Portobello burgers! Hana i ka puaʻa vegan a me nā "ʻo wai-i ʻike?" ʻāpana hōlapa.

2. Ke hana nei nā tona o nā celebs. Mai iā Miley Cyrus a iā Cory Booker, maʻalahi ka ʻimi ʻana i kiʻi akua nāu.

3. ʻoluʻolu nō hoʻi nā pīni e like me ka pipi, wahi a kahi noiʻi i ka Nūpepa o ka ʻEpekema Meaʻai. I ka wā i ʻai ai ka poʻe i komo i kahi pā i hoʻokumu ʻia i ka pī, piha lākou i kekahi mau hola ma hope e like me ka poʻe i ʻai i ka meatloaf.

4. Tofu mau ʻoi aku ka liʻiliʻi ma mua o ka steak. A ke aʻo ʻoe pehea e kuke ai (e like me kēia mau ala hou 6 e ʻai ai i ka tofu), hiki i kāu mau meaʻai ke ʻono e like me ka maikaʻi… inā ʻaʻole maikaʻi.

5. E maʻalahi paha ka lilo ʻana o ke kaumaha. I kahi noiʻi Kelemania i paʻi ʻia i loko o ka Ka Nupepa o ka Lapaau Kuloko Nui, nā mea ʻai i hoʻololi i nā papaʻai mea ʻai i hoʻokahe i nā paona he nui aku ma mua o nā mea ma ka regiment non-vegetarian. ʻOi aku ka maikaʻi o nā Vegans.

6. E hoʻopili ʻoe me nā ʻano ʻaina. Ke hoʻomoe nei nā mea kuke he nui i ka waena o nā mea kanu, no laila ʻaʻole ʻoe e waiho hou ʻia me ka mea hoʻowalewale pasta vegetarian entree ke hele ʻoe i waho e ʻai.

7. No ka mea, ua hele mai kahi poʻe lawehana veggie i kahi ala loooong. E lawe au i kekahi o kēia mau mea ʻai meaʻai meaʻai meaʻai-maikaʻi burger ma luna o ka pipi pipi i kēlā me kēia lā. A ua hoʻāʻo paha ʻoe i ka mea ʻai meaʻai veggie kiʻekiʻe o Beyond Meat?

8. Maikaʻi ia no ka honua. Hoʻohana liʻiliʻi nā meaʻai kūlohelohe i nā mea kanu. A hoʻokahi haʻawina mai ka Ka Nupepa ʻAmelika o ka Nutrical Clinical ua hōʻike ʻoiai ʻo nā papa ʻaina semi-vegetarian ke kuleana no 22 pākēneka e emi ana nā kinoea hoʻomehana honua.

9. E hoʻoikaika ʻia kou puʻuwai. Aia ka poʻe ʻai meaʻai i ka liʻiliʻi o ka maʻi puʻuwai, ke koko kiʻekiʻe, a me ka maʻi diabetes, hōʻike ka American Heart Association.

10. A pela no hoi kou lolo. Hoʻopili ʻia nā meaʻai waiwai ʻo Veggie me kahi haʻahaʻa haʻahaʻa o ke kaumaha, ʻike ʻia kahi haʻawina Spanish i paʻi ʻia ma Ka lāʻau lapaʻau BMC, a hiki i nā lau lau ke hoʻomau i kou lolo i kou wā e ʻelemakule ai, wahi a ka Federation of American Societies for Experimental Biology.

11. E alohi maoli ʻoe. Hāʻawi nā pigment i nā huaʻai a me nā mea kanu i kou ʻili i kahi lā hihi lā i ʻoi aku ka maikaʻi ma mua o ka lā maoli a i ʻole ka ʻili tanna ʻole, e ʻike i nā mea noiʻi Pelekane. Hōʻike pū kahi noiʻi e ʻoi aku ka nani o ka glow iā ʻoe i kekahi poʻe ʻē aʻe.

12. A ʻo ka lanakila hope loa… e ola lōʻihi ʻoe. Hōʻike ka noiʻi mai ke Kulanui ʻo Loma Linda he haʻahaʻa haʻahaʻa ka make o ka poʻe meaʻai. Nā makahiki hou aku = lanakila!

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