Nā Papa Kumuhana 10 e ʻalo ai i nā pāʻina ʻaina

Anter

• Nā Wīwī
• Ke Kaumaha o Kekahi Else
• Kekahi Mea Kahua Maikaʻi
• Hoʻomehana o ka honua
• ʻO Bill Cosby
• ʻO kēlā mea nui āu i ʻike ai i loko o ka lumi lumi gym
• ʻO kāu papa inoa papa hana
• ʻO kāu papaʻai hou
• ʻO ka hoʻopaʻapaʻa Commando-at-the-Gym
• Hoʻolālā waiwai
• Nānā no

ʻO nā ʻahaʻaina decadent, nā mea kalaiwa kaiāulu, ka honi o ka hau i ka lewa, ke hele nei i kāu pahu leta a me ka loaʻa ʻana maoli leka uila i loko o ia: Nui nā kumu e aloha ai i ka wā hoʻomaha. Akā ʻo nā ʻahaʻaina hoʻomaha kekahi mea ʻoliʻoli e makaʻu ai ka poʻe e like me kā lākou aloha. No kēlā me kēia hoaaloha kahiko āu e loaʻa ai, me he mea lā aia kahi ʻanakala e nīnau ana i kāu hana i kipaku aku ai i kāu ipo hope. Hiki ke paʻakikī ka hoʻokele ʻana i nā kamaʻilio hoʻomaha, inā ʻoe me nā hoaaloha, ʻohana a i ʻole nā ​​hoa hana. No laila ma mua o kou hoʻopaʻapaʻa ʻana e pili ana i ka evolution ma lalo o ka mana o eggnog, eia he mau kumuhana he ʻumi (ʻokoʻa ka hoʻomana a me ka politika, ʻoiaʻiʻo nō!) (Hoʻonohonoho ʻoe iā ʻoe iho no ka kūleʻa me kēia mau Recipe Holiday olakino e ʻoluʻolu ai i ka ʻohana holoʻokoʻa kekahi.)

Nā Wīwī

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Me he mea lā he ʻelua wale nō koho i ka hoʻopaʻapaʻa ʻana i ka lāʻau lapaʻau i kēia mau lā: He kanaka hoʻopunipuni aupuni ʻoe a i ʻole he mea pepehi keiki naʻauao ʻole. Akā ʻo ka mea hoʻomākeʻaka e pili ana i kēia dichotomy koʻikoʻi ʻo ia kahi noiʻi hou i ʻike ʻia e hoʻopaʻapaʻa ana paha ka hoʻopaʻapaʻa ʻana no ke kanikau ʻana, keu hoʻi inā hoʻāʻo ʻoe e lawe i ka ʻepekema i loko. ʻO ka nui o kāu kamaʻilio ʻana, hilinaʻi ka poʻe liʻiliʻi iā ʻoe a makemake e hoʻolohe iā ʻoe. No laila e kiʻi mālie i kāu pulu ponoʻī (a i ʻole) a e hāʻawi nā kauka o haʻi me kēia.

Ke Kaumaha o Kekahi Else

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Ua loaʻa i ka ʻanakala Jay ka nui o ke kaupaona, ua hāʻule ʻo ka hoahānau ʻo Jill i ʻeono mau nui lole: ʻOiaʻiʻo ua ʻike ʻoe. ʻAʻole ia kāu ʻoihana. I kēia mau lā, ʻoi aku ka maʻalahi o ka poʻe e pili ana i ko lākou kaumaha ma mua o nā ʻano ʻē aʻe o lākou iho-no laila ʻo kekahi mea āu e ʻōlelo ai ma ke ʻano mahalo he mea ʻeha. Hoʻopili i nā ʻōlelo maikaʻi e pili ana i ko lākou hiʻohiʻona a olakino paha. A inā ʻoe "hoʻopaʻapaʻa hopohopo" wale nō (ʻo ia ka hoʻomaikaʻi hou ʻana i hope), a laila mai ʻōlelo iki.

Kekahi Mea Kahua Maikaʻi

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ʻAʻole wale nā ​​mea kaulana ma "wati puu" i loaʻa hewa nā pēpē ʻai no nā pēpē kanaka. Inā paha he bloat post-ʻai, ka pupule ma mua o ka menstrual, a i ʻole kekahi mau paona keu mai ka ʻai ʻana o ke koʻikoʻi a hiki i ka manawa kupaianaha loa o ka makahiki, aia nā kumu he nui no ka poʻoch pūpū-a kākaʻikahi loa ka ʻiwa mau mahina. . E hana hou ma hope oʻu: ʻAʻole wau e nīnau i ka wahine inā hāpai ʻo ia ke ʻike ʻole wau iā ia me kahi kanaka liʻiliʻi ma waena o kona mau kuli.

Hoʻomehana o ka honua

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He ʻoiaʻiʻo, ua hoʻokumu ʻepekema ia e loli nei ke aniau o ka honua, akā inā he hoa hana kāu makemake ʻole e ʻae i ka hopena o kā mākou luku nui i kekahi manawa, e hana ana i kiʻi no lākou mai ka uala i kāwili ʻia a me ka gravy ʻaʻole e hoʻohuli iā lākou.

ʻO Bill Cosby

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Ua hoʻopiʻi ʻia ʻo Bill Cosby i ka lehulehu no ka hōʻeha kolohe e nā wahine he ʻumikūmālua, ʻo nā mea āpau me nā moʻolelo like like me ke ʻano paʻakikī e manaʻoʻiʻo ʻaʻole lākou he legit. Akā ua ulu mākou āpau me Ka Hōʻike Cosby, ʻO Fat Albert a me kēlā mau ʻoihana ʻo Jell-O weliweli. No laila ʻoiai ke pāʻani nei kēia mau mea āpau, e hāʻawi i ka poʻe i kahi wā hoʻomaha ke hana lākou i ka mea a ka makuakāne o ʻAmelika e hana ai i ko mākou mau kaikuahine.

ʻO kēlā mea nui āu i ʻike ai i loko o ka lumi lumi gym

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Hiki i nā hale hoʻoikaika kino ke lilo i hotbeds o ke koʻikoʻi. Hiki i kēlā olohelohe lumi locker ke hana no kekahi mau kūlana ʻakaʻaka koʻikoʻi. Akā inā pili i ka lauoho pubic o ka malihini, mai lawe mai iā ia, no ka hilarious. A ʻoluʻolu, e ʻoluʻolu mai haki i nā kiʻi kelepona-a i ʻole e kali a hiki i ka wā e waiho ʻia ai nā meaʻai.

ʻO kāu papa inoa papa hana

ʻāpana / loaʻa

ʻAʻohe mea manaʻo ʻo Josh Groban "You Raise Me Up" ʻo ia wale nō ka mea e kōkua iā ʻoe i ka mana ma o ka hoʻonohonoho paona. ʻO nā papa inoa hoʻoikaika kino e like me kēlā me kēia kanaka pehea ʻoe e hana ai i kāu ponytail. ʻAe i nā ʻano hopena āpau i nā pepeiao pepeiao like ma kahi, lauoho mai ke alo-akā loaʻa iā mākou āpau kā mākou mau quirks ponoʻī a me nā pono. ʻO ka hoʻolohe ʻana i kekahi e hele ma waena o kā lākou mele iPod ma ke mele he mea pīhoihoi ia e like me ke koi ʻana a kou kupuna wahine i ka wehe ʻana i nā makana me ka ʻole o ka hoʻoweliweli ʻana i ka lipine a haehae paha i ka pepa i hiki ke hoʻohana hou ʻia. (Akā i kou manawa ponoʻī, pono ʻoe e hoʻoiho i kēia mau mele 10 David Guetta no kāu hana hou.)

ʻO kāu papaʻai hou

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ʻO nā papaʻai ka hoʻomana hou. Inā paleo a haʻahaʻa paha ʻoe (ʻaʻole, ʻaʻole like lākou) a mea ʻai mea ʻai a mea ʻai hoʻi (aʻaʻohe mea like), a i ʻole he mea hoʻohua hua (ʻae, ʻo ia ʻo ia kahi mea), kahi mea e pili ana i ka hoʻomaka ʻana i kahi papaʻai hou e hoʻokau pono i kekahi poʻe i ka ʻeuanelio. Aia kekahi manawa a me kahi e hoʻokalakupua ai e pili ana i nā calorie, ka nui o ka meaʻai a me nā kumu kumu protein, akā ʻaʻole ʻo ka ʻaina ahiahi ʻohana. Pēlā nō ia no kāu pilikino kaumaha lilo a kaumaha paha. ʻO ia hoʻi, inā ʻaʻole e nīnau kekahi iā ʻoe e pili ana i ia mea-a laila e hele e kaʻana like i ka ʻōlelo maikaʻi.

ʻO ka hoʻopaʻapaʻa Commando-at-the-Gym

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ʻO nā lole wāwae spandex paʻa e pono e komo i ka commando? He aha e pili ana i ka holo pōkole me ka liner i kūkulu ʻia? He kumuhana wela paha ia, akā ʻo kāu mea e hana ai me kāu mau mea pilikino ma kahi ākea e pono e mālama ʻia, pono, pilikino. Hoʻohui, inā kou ʻohana a mau hoaaloha paha i hana pū ai, ʻo ʻoe paha ua ʻike paha lākou. Maliʻa paha o kā lākou makemake. (ʻAʻole i hoʻoholo i kou ʻaoʻao? Heluhelu e hiki ai i ka lole komo ke hana a haki paha i kāu hana?)

Hoʻolālā waiwai

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ʻOiai maikaʻi e noʻonoʻo i mua a mākaukau hoʻi, ke kāhea ʻana i ka dibs ma kā ka ʻanakē o kou ʻanakē ke maikaʻi ʻole ʻo ia i ka wā e ʻai ana ʻoe i ka ʻōlelo a Kina me ka ʻanakē. Ua lawa ka ʻōlelo.

Nānā no