10 Nā hana maikaʻi ʻole (kahua niho) e haki

Anter

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1. Palaki ikaika loa

Ke hoʻohana nei i kahi puliki niho paʻa paʻa a me ka nui o ke kaomi hiki ke hoʻopau mau i nā enamel pale (e hoʻonāukiuki i ka niho a me nā lua) a hana i nā gums e hoʻi. Akā, e hoʻohana i ka pulupulu palupalu a me ka ʻoluʻolu, nā ʻoni ʻāwili pōʻai no ʻelua mau minuke ma lalo o ʻelua mau manawa i ka lā. Ke kūʻai ʻana i kahi palaki niho, e noʻonoʻo e neʻe ka maʻalahi o nā poʻo kuʻikuʻi e pili ana i nā waha liʻiliʻi a ʻoi aku ka maikaʻi o nā paʻa lōʻihi ma mua o ka pōkole a me nā ʻoʻoleʻa no ke kiʻi ʻana i nā molars hoʻi.

E noʻonoʻo hoʻi: Hele uila. No ka mea hana lākou i ka ʻāpana paʻakikī iā ʻoe (a hana pololei ia), hiki i nā palaki niho uila ke kōkua iā ʻoe e hemo i nā pā he nui ma mua o nā kāhili lima. Ua hōʻike ʻia kahi haʻawina 1997 i paʻi ʻia ma ka Journal of Clinical Dentistry e hoʻomaikaʻi nā pulupulu niho uila i ke olakino periodontal i nā pākeke me nā pilikia ʻāʻī.

2. ʻO ka ʻāpala niho hewa

ʻO kekahi toothpastes, ʻo ia hoʻi nā mea i kuhikuhi ʻia "kāohi tartar," ʻoi loa ka wīwī. Hiki ke ho'opau i ka enamel a me ka emi 'ana o ka gum. ʻO Fluoride wale nō ka mea e pono ai ʻoe. Hoʻohui ʻia nā niho nīnī niho e like me: Mentadent ($ 3.29), Tom's o Maine Natural Toothpaste ($ 4) a me Sensodyne Fresh Mint ($ 4.39) no nā niho ʻino.

3. Haalele i ka floss

Hiki ke ulu ka bacteria ma kou mau niho i plaque, ke kumu nui o ka lua a me ka ma'i ma'i, i loko o 24 mau hola. Pono ka flossing i hoʻokahi lā i ka lā no ka hemo ʻana i ka pā.

4. Inu nui i ka soda

Carbonated sodas-nā papaʻai a me ka maʻamau-i loaʻa ka phosphoric acid, i hiki ke hemo nā niho ma kahi o ka manawa. Inā inu ʻoe i ka soda, e hoʻohana i ka mauʻu e hōʻemi i ka pili ʻana me kou mau niho-a me ka pulupulu ma hope.

5. Nā meaʻai e poke

ʻO ka enamel niho e like me ka ʻōpala. ʻO nā mea a pau e waiho ana i kahi ʻeleʻele i loko o ke kīʻaha a i ʻole ma kahi pā (e laʻa, kofe, kī, cola, marinara sauce, soy sauce, waina ʻulaʻula) e hāʻawi i nā niho i kahi kala melemele i ka manawa. E noi i kāu kauka niho e pili ana i ka whitening kukuna, keokeo a i ʻole Prophy Power, kahi hana hou i loko o ka keʻena kahi e hui ai ka sodium bicarbonate (kahi keʻokeʻo hoʻomaʻemaʻe keʻokeʻo me kahi jet wai ikaika e hāpai i nā stains me ka hemo ʻole o ka enamel. Inā makemake ʻoe e hoʻohana i ka toothpaste whitening, e noʻonoʻo hiki iā lākou ke hoʻonani i nā niho i kekahi mau aka, akā paʻakikī lākou i ka enamel.

6. ʻAi pinepine

I kēlā me kēia manawa e ʻai ai ʻoe i kekahi mea, ʻoi aku ka nui inā he meaʻai sugary a starchy paha, ʻo ka bacteria e noho mau ana i kou waha e hana i nā waikawa e wāwahi i ka meaʻai. Akā hiki i kēia mau waikawa ke hoʻouka i nā niho, a hiki i ka palaho. Hiki ke kōkua ka ʻai ʻana i nā huaʻai maka a paʻa (e like me nā ʻāpala a me nā kāloti) me ka ʻai a ma hope. (Ke manaʻo nei ka nui o nā poʻe loea niho i kēlā mau meaʻai i nā pulupulu niho maoli ma muli o ko lākou hopena e like me ka mea holoi ma ka plaque.)

ʻO ka nau ʻana i ka kāpili kō ʻole ma hope o ka ʻai ʻana hiki ke kōkua i ka pale ʻana i nā hakahaka ma ka hoʻonui ʻana i ke kahe o ka lawaiʻa, kahi e kōkua ai e holoi i nā maʻi bacteria i loko o ka lua. E ʻimi i ka ʻaʻa momona me Xylitol. Ua loaʻa i nā kānaka noiʻi ma ke Kulanui o Minnesota ma Minneapolis kahi gum i piha i ka mea ʻono maoli i kaohi iki i ka ulu ʻana o ke koʻohune a hiki i ka pala.

7. Hoʻohana i nā niho i mea hana

ʻO ka huki ʻana i nā ʻeke ʻuala a me ka wehe ʻana i nā pona me kou mau niho hiki ke alakaʻi i nā māwae a haki a hoʻopiha i nā hoʻopiha a me nā hana niho e kū nei. Pilikia pū: Ke kuʻi ʻana i nā pahu hau, nā kī pā niu a i ʻole nā ​​candies paʻakikī.

8. Haalele i na pilikia

ʻO ka gum gum a me ka hanu maikaʻi ʻole kahi hiʻohiʻona o ka maʻi gum. E hakakā i ka hanu maikaʻi ʻole, inu i ka wai lawa e mālama i ka waha o kou waha (ʻo ka wai a me ka lawai e kōkua i ka mālama ʻana i nā maʻi bacteria) a hemo i nā koʻohune keu me ka scraper alelo. No ka pale ʻana i ke kahe koko, palaki a floss i kēlā me kēia lā. Inā lōʻihi kou mau hōʻailona ma mua o kekahi mau lā, e nīnau i kāu kauka niho.

9. Ka pale ʻana i ka kauka niho

Ua kamaʻāina paha ʻoe i ka ʻōlelo aʻoaʻo e hoʻonohonoho ʻoe i ka hoʻomaʻemaʻe ʻana i ʻelua mau makahiki - akā ʻo ia ka ʻōlelo aʻoaʻo ʻole. Ua ʻike mākou i kēia manawa pono paha kekahi poʻe e ʻike i ka niho niho i kēlā me kēia ʻekolu mahina e mālama i ka maʻi ʻaʻa.

10. Nānā ʻole i kou mau lehelehe

No ka nui o ke olakino o kou niho, ʻaʻole e ʻā mai kou minoʻaka inā paʻa ʻia e nā lehelehe maloʻo a māhā. ʻO ka ʻili lehelehe, ʻoi aku ka lahilahi ma mua o nā ʻili ʻē aʻe i ke kino, maʻalahi ka nalowale o ka wai, nā pōʻino o ke kaiapuni a me nā loli ma muli o ka ʻelemakule. ʻO ka hoʻohana ʻana i ka balm moisturizing i kēlā me kēia lā e kōkua i ka mālama ʻana i nā lehelehe palupalu a maʻalahi.

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