Plantar fasciitis

ʻO ka fascia plantar ka mea mānoanoa ma lalo o ka wāwae. Hoʻohui ia i ka iwi kuʻekuʻe i nā manamana wāwae a hana i ka paʻa o ka wāwae. Ke hele a pehu a wela paha kēia mea, kapa ʻia ʻo plantar fasciitis.

Kū ka ʻōhū ke keu a hoʻohana ʻia paha ka pae mānoanoa o nā mea i lalo o ka wāwae (fascia). Hiki i kēia ke ʻeha a paʻakikī i ka hele wāwae.

Loaʻa paha iā ʻoe ka plantar fasciitis inā ʻoe:

• Loaʻa nā pilikia o ka paʻa o ka wāwae (nā kapuaʻi pālahalaha a me nā pio kiʻekiʻe)
• Holo i kahi mamao loa, i lalo a i ʻole i nā papa kaulike ʻole
• ʻO ka momona a loaʻa paha ke kaumaha i ka manawa koke
• E hoʻopaʻa i ka tendo Achilles (ka tendon e hoʻopili ana i nā io keiki bipi i ke kuʻekuʻe wāwae)
• E komo i nā kāmaʻa me ke kākoʻo arch maikaʻi ʻole a i nā kapuaʻi palupalu paha
• Hoʻololi i kāu pae hana

ʻIke ʻia ʻo Plantar fasciitis i nā kāne a me nā wahine. ʻO ia kekahi o nā hoʻopiʻi wāwae wāwae orthopedic maʻamau.

Ua manaʻo pinepine ʻia ʻo Plantar fasciitis e kahi kuʻekuʻe wāwae. Eia naʻe, ua ʻike ʻia ka noiʻi ʻaʻole pēlā ka hihia. Ma ka x-ray, ʻike ʻia ke kuʻekuʻe wāwae i ka poʻe me ka ʻole o ka plantar fasciitis.

ʻO ka hōʻailona maʻamau ka ʻeha a me ka ʻoʻoleʻa ma ka lalo o ka kuʻekuʻe. Mālamalama a kuʻikuʻi paha ke kuʻekuʻe wāwae. E ʻeha a puhi paha ka lalo o ka wāwae.

ʻOi aku ka maikaʻi o ka ʻeha:

• I ke kakahiaka ke hele ʻoe i kāu mau kaupae mua
• Ma hope o ke kū a noho ʻana paha
• Ke piʻi piʻi piʻi
• Ma hope o ka hana ikaika
• I ka wā hele wāwae, holo, a me nā haʻuki lele

E ulu lohi paha ka ʻeha i ka hala ʻana o ka manawa, a i ʻole hiki mai ma hope o ka hana nui.

E hana ka mea mālama ola i kahi hoʻokolohua kino. Hōʻike paha kēia:

• ʻEha ma lalo o kou wāwae.
• ʻEha ma ka wāwae o ka wāwae.
• Nā wāwae pālahalaha a i ʻole nā ​​pio kiʻekiʻe.
• Pahu ka wāwae akahai a ʻulaʻula paha.
• ʻOʻoleʻa a paʻa paha o ka piʻo ma lalo o kou wāwae.
• ʻOʻoleʻa a paʻa paha me kāu Achilles tendon.

Lawe ʻia paha nā kukuna X e kāpae i nā pilikia ʻē aʻe.

Paipai pinepine kāu mea lawelawe i kēia mau hana:

• Acetaminophen (Tylenol) a i ʻole ibuprofen (Advil, Motrin) e hōʻemi i ka ʻeha a me ka mumū. Nā pāheʻe wāwae wāwae a me ka wāwae.
• Pākuʻi ka pō i ka lole ke hiamoe e hoʻolōʻihi i ka wāwae.
• Ke hoʻomaha nei e like me ka hiki no hoʻokahi pule.
• Ke komo nei i nā kāmaʻa me ke kākoʻo maikaʻi a me nā pale.

Hiki iā ʻoe ke hoʻopili i ka hau i kahi ʻeha. Hana i kēia ma ka liʻiliʻi i ʻelua mau manawa i ka lā no 10 a 15 mau minuke, ʻoi aku ka pinepine i nā lā ʻelua.

Inā ʻaʻole holo pono kēia mau ʻano hana, e paipai paha kāu mea hāʻawi:

• Ke ʻaʻa nei i kahi kī kī, e like me ke kīkoki ski, no 3 a 6 mau pule. Hiki ke hoʻoneʻe ʻia no ka ʻauʻau.
• Hoʻokomo nā kāmaʻa kāmaʻa i hana ʻia (orthotics).
• Nā pana Steroid a i ʻole nā ​​hoʻopili ʻana i ka kuʻekuʻe.

I kekahi manawa, pono ke ʻoki wāwae o ka wāwae.

ʻO nā mālama Nonsurgical aneane hoʻomaikaʻi mau i ka ʻeha. Hiki ke mālama i ka mālama ʻana mai kekahi mau mahina a i 2 mau makahiki ma mua o ka hoʻomaikaʻi ʻana o nā ʻōuli. ʻOi aku ka maikaʻi o ka hapa nui o ka poʻe ma waena o 6 a 18 mau mahina. Kākaʻikahi, pono ka ʻoki ʻana e hōʻoluʻolu i ka ʻeha.

Kāhea aku i kāu mea hāʻawi inā loaʻa iā ʻoe nā ʻōuli o plantar fasciitis.

Ke hōʻoia nei i kou kuʻekuʻe wāwae, Achilles tendon, a me nā mākala bipi e loli hiki ke kōkua i ka pale ʻana i ka fasciitis o nā mea kanu. E kīloi i kāu fascia plantar i ke kakahiaka ma mua o kou kū ʻana i waho o kahi moe. Hiki ke kōkua i ka hana ʻana i nā hana i ke kaulike.

• Pāhili fascia
• Plantar fasciitis

Grear BJ. Nā maʻi o nā tendona a me ka fascia a me nā ʻōpio pes planus a me nā mākua. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 82.

Kadakia AR, Aiyer AA. ʻEha kuʻikuʻi a me nā mea kanu fasciitis: nā kūlana hindfoot. I: Miller MD, Thompson SR, eds. ʻO DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 120.

ʻO McGee DL. Nā kaʻina hana Podiatric. I: Roberts JR, Custalow CB, Thomsen TW, eds. ʻO Roberts a me Hedges 'Nā Kauka Lapaʻau i ka Medicine Emergency a me ka Care Acute. ʻEpekema 7 Piladelapia, PA: Elsevier; 2019: chap 51.

Silverstein JA, Moeller JL, Hutchinson MR. Nā pilikia maʻamau i ka orthopedics. I: Rakel RE, Rakel DP, eds. Puke aʻo o ka lāʻau lapaʻau ʻohana. 9th ed. Piladelapia, PA: Elsevier Saunders; 2016: chap 30.