ʻEha manamana

ʻO kaʻeha manamana lima kaʻeha ma hoʻokahi aʻoi aku paha o nā manamana lima. Hiki i nā ʻeha a me nā ʻano olakino ke hōʻeha i ka manamana lima.

Ma kahi kokoke i ka ʻehaʻeha o nā poʻe āpau i kekahi manawa. Loaʻa iā ʻoe:

• Malimali
• Hoʻā ʻana
• ʻOʻoleʻa
• Pōpō
• ʻŪlili
• Anuanu
• ʻŌhū
• Hoʻololi i ke kala o ka ʻili
• ʻUlaʻula

ʻO nā kūlana he nui, e like me ka maʻi ahulau, hiki ke hōʻeha i ka manamana lima. ʻO ka helu a me ke kani ʻana paha i nā manamana lima he hōʻailona paha ia o kahi pilikia me nā aʻa a me ke kahe o ke koko. Hiki i ka ʻulaʻula a me ka pehu ka hōʻailona o ka maʻi a i ʻole ke pehu.

ʻO nā ʻeha kahi kumu maʻamau o ka ʻeha manamana. E hōʻeha paha kou manamana lima mai:

• Ke pāʻani nei i nā haʻuki pili e like me ka pôpeku, kinipōpō hīnaʻi, a i ʻole ka pōpeku
• Ke hana nei i nā hana leʻaleʻa e like me ka skiing a i ʻole ka tennis
• Ke hoʻohana nei i nā mīkini ma ka home a hana paha
• Ke hana nei i nā hana ma ka home, e like me ka kuke ʻana, ka māla ʻana, ka hoʻomaʻemaʻe ʻana, a me ka hoʻoponopono ʻana paha
• Ke hāʻule nei
• Ke komo nei i kahi hakakā a kuʻi paha i kekahi mea
• Ke hana nei i nā neʻe hou ʻana e like me ka kikokiko ʻana

Nā ʻeha e hiki ai ke hōʻeha i ka manamana lima:

• ʻO nā manamana lima i haki ʻia, e like me ke kuʻi ʻana o ka hāmare a i ʻole ka puka o ke kaʻa e haki ka manamana lima.
• ʻO ka maʻi maʻi maʻi, ʻo ia ka ʻōhū nui a me ke kaomi ma kahi o nā mākala, nā aʻa, a me nā kīʻaha koko. Hiki i kahi ʻeha hōʻeha ke kumu i kēia kūlana koʻikoʻi, kahi e koi koke ai i ka lāʻau lapaʻau.
• Mallet manamana, ke hiki ʻole ke hoʻopololei i kou manamana lima. ʻO nā ʻeha haʻuki kahi kumu maʻamau.
• Nā mānoanoa o ka manamana lima, nā ʻōpala, a me nā palapū.
• Iwi manamana haʻi.
• ʻO ka manamana nui o Skier, kahi ʻeha i nā liga i kou manamana nui, e like me ka hāʻule ʻana i ka wā ski.
• ʻO nā ʻoki a me nā ʻeha kuʻi.
• Hoʻoneʻe.

Hiki i kekahi mau ʻano ke hōʻeha i ka ʻeha manamana:

• ʻO ke kuʻi, ka haki ʻana o ka cartilage i ka hui e hoʻonā ai i ka ʻeha, ʻoʻoleʻa, a me ka pehu.
• ʻO Carpal tunnel Syndrome, kaomi ma ke aʻalolo i ka pulima, a i ʻole nā ​​pilikia ʻē aʻe e hoʻomaka ai ka helu a me ka ʻeha ma ka lima a me nā manamana lima.
• ʻO Raynaud hanana, kahi kūlana i hopena i ke kahe o ke kahe o ke koko i nā manamana ke anuanu.
• Hoʻoikaika i ka manamana lima, ke hana ka manamana lima pehu i mea paʻakikī e hoʻoponopono a kūlou paha i kou manamana lima.
• ʻO Dupuytrens contracture, ka mea e hoʻopili i nā mea i ka poho o ka lima. He mea paʻakikī kēia e hoʻopololei i nā manamana.
• ʻO De Quervain tenosynovitis, ʻo ia ka ʻeha o nā uaua ma nā ʻaoʻao manamana nui o ka pulima mai ka hoʻohana nui ʻana.
• Nā maʻi ʻino.
• Nā Tumors.

I ka manawa pinepine, lawa ka mālama ma ka home e hōʻoluʻolu i ka ʻeha manamana. E hoʻomaka ma ka hōʻalo ʻana i nā hana e hōʻeha ai i ka manamana lima.

Inā ʻehaʻeha ka manamana ma muli o kahi ʻeha liʻiliʻi.

• Wehe i kekahi apo i ka hihia o ka pehu.
• Hoʻomaha i nā hono o ka manamana i hiki iā lākou ke hoʻōla.
• E noi i ka hau a hoʻokiʻekiʻe i ka manamana lima.
• E hoʻohana i nā mea hōʻeha ʻeha ma luna o ka pā e like me ibuprofen (Motrin) a i ʻole naprosyn (Aleve) e hoʻēmi i ka ʻeha a me ka pehu.
• Inā pono, buddy tape i ka manamana ʻeha i ka mea e kokoke mai ana. E kōkua kēia i ka pale ʻana o ka manamana ʻeha i kona hoʻōla ʻana. Mai hoʻopaʻa paʻa iā ia, hiki ke hōʻoki i ka holo ʻana.
• Inā he nui kou pehu a ʻaʻole hele aku ka pehu i hoʻokahi lā a ʻoi paha, e ʻike i kāu kauka. Hiki ke hana i nā haki liʻiliʻi a i ʻole tendon a i ʻole ligament waimaka, a hiki ke alakaʻi i nā pilikia i ka wā e hiki mai ana inā ʻaʻole e mālama pono ʻia

Inā pili ka ʻeha manamana i kahi ʻano olakino, e hāhai i nā ʻōlelo aʻoaʻo a kāu mea hāʻawi no ka mālama ponoʻī. ʻO kahi laʻana, inā loaʻa iā ʻoe kahi hanana Raynaud, e hana i nā pale e pale ai i kou mau lima mai ke anuanu.

Kāhea i kāu mea hāʻawi inā:

• Hoʻokumu ʻia ka ʻeha o kou manamana lima e ka ʻeha
• Hōʻino ʻia kou manamana lima
• Ke hoʻomau nei ka pilikia ma hope o 1 pule o ka hoʻomaʻamaʻa home ʻana
• Loaʻa ka helu a i ʻole ke kani ʻana i kou mau manamana lima
• He ʻehaʻeha kou i ka hoʻomaha
• ʻAʻole hiki iā ʻoe ke hoʻopololei i kou mau manamana lima
• He ʻulaʻula, pehu, a wela paha ʻoe

E hana ana ka mea hāʻawi i kahi hoʻokolohua kino, kahi e hoʻopili ai i ka nānā ʻana i kou neʻe ʻana i kou lima a me kou manamana lima.

E nīnau ʻia ʻoe i nā nīnau e pili ana i kāu mōʻaukala olakino a me nā ʻōuli.

Loaʻa iā ʻoe kahi kukuna x o kou lima.

Pili ka mālama ʻana i ke kumu o ka pilikia.

ʻEha - manamana lima

Donohue KW, Fishman FG, Swigart CR. ʻEhaʻeha lima a me ka pulima. I: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, hua. ʻO Firestein's & Kelly's Textbook of Rheumatology. 11th hua. Piladelapia, PA: Elsevier; 2021: chap 53.

ʻO Stearns DA, Peak DA. Lima I: Nā paia RM, Hockberger RS, Gausche-Hill M, nā ʻaoʻao. ʻO Rosen's Emergency Medicine: Nā Manaʻo Manaʻo a me ka hana lapaʻau. 9th ed. Piladelapia, PA: Elsevier; 2018: chap 43.

ʻO Stockburger CL, Calfee RP. Nā haki Digit a me nā dislocations. I: Miller MD, Thompson SR. nā ʻaoʻao ʻO DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 74.