ʻBurnʻula lā

Ke ʻulaʻula nei kahi ʻā ʻana o ka lā i ka ʻili ma hope o kou hoʻolilo ʻia ʻana i ka lā a i ʻole nā ​​kukui ultraviolet ʻē aʻe.

ʻAʻole paha e ʻike ʻia nā ʻōuli o ka lā i hala i kekahi mau hola. ʻAʻole ʻike ʻia ka hopena piha i kou ʻili no 24 mau hola a ʻoi paha. Nā hōʻailona kūpono e pili pū me:

• ʻIli ʻulaʻula, palupalu e mahana i ka hoʻopā
• ʻO nā pālala e hoʻomohala i nā hola i nā lā ma hope
• ʻO nā hopena koʻikoʻi (i kapa ʻia i kekahi lā he lāʻau make), me ke kuni, ke anuanu, ka nausea, a me ka hū
• ʻO ka ʻili ʻana i ka ʻili ma nā wahi i hoʻomālamalama ʻia e nā lā he nui ma hope o ka pā ʻana o ka lā

ʻO nā ʻōuli o ka wela ʻana o ka lā he manawa pōkole ia. Akā ʻo ka hōʻino ʻia o nā huna o ka ʻili he mea mau ia, a hiki i nā hopena lōʻihi lōʻihi. Hoʻopili kēia i ka maʻi ʻaʻai o ka ʻili a me ka ʻelemakule o ka ʻili. I ka manawa e hoʻomaka ai ka ʻili e lilo i ʻeha a ʻulaʻula, ua hana ʻia ka poino. ʻOi aku kaʻeha ma waena o 6 a 48 mau hola ma hope o ka puka ʻana o ka lā.

Nā hualoaʻa Sunburn ke piʻi ka nui o ka hōʻike ʻana i ka lā a i ʻole nā ​​kumu kukui ultraviolet ma mua o ka hiki i ka melanin ke pale aku i ka ʻili. ʻO Melanin ka pale pale o ka ʻili (pigment). Hiki i ka lā i kahi kanaka ʻili ʻili loa ke waiho ʻia ma lalo o 15 mau minuke o ke kū ʻana o ka lā i ke awakea, ʻoiai e hoʻomanawanui kahi kanaka ʻeleʻele i ka hōʻike like no nā hola.

E noʻonoʻo:

• ʻAʻohe mea e like me ka "tan olakino." Hōʻike ka lā i pale ʻole ʻia i ka lā ʻelemakule o ka ʻili a me ka maʻi ʻaʻai ʻili.
• Hiki i ke kū ʻana o ka lā ke hana i ke kuni ʻelua a me ka lua o ke kēkelē.
• ʻIke ʻia ka maʻi ʻaʻai ʻili i ka wā makua. Akā, kumu ʻia e ka puka ʻana o ka lā a me nā sunburns i hoʻomaka i ka wā kamaliʻi.

Nā kumu e hoʻonui ai i ka lā:

• ʻIke nui nā pēpē a me nā keiki i nā hopena wela o ka lā.
• ʻO ka poʻe me ka ʻili maikaʻi e loaʻa i ka lā. Akā ʻo ka ʻeleʻele a me ka ʻeleʻele hiki ke ʻā a pale ʻia.
• ʻOi aku ka ikaika o nā kukuna o ka lā i nā hola o 10 a 4 pm. ʻOi aku ka ikaika o nā kukuna o ka lā ma nā kiʻekiʻena kiʻekiʻe a me nā latitude haʻahaʻa (kokoke i ka equator). ʻO ka noʻonoʻo ʻana i ka wai, ke one, a i ʻole ka hau e hiki ai ke hoʻoikaika i nā kukuna wela o ka lā.
• Hiki i nā kukuna lā ke hana i ka lā ʻino loa.
• ʻO kekahi mau lāʻau (e like me ka antibiotic doxycycline) hiki ke hoʻomaʻalahi i kou ʻili i ka lā.
• ʻO kekahi mau kūlana olakino (e like me ka lupus) hiki iā ʻoe ke makaʻala i ka lā.

Inā loaʻa iā ʻoe kahi lā lā:

• E lawe i kahi ʻauʻau anuanu a i ʻole ʻauʻau a wahi paha i ka pulu maʻemaʻe, nā lole holoi anuanu ma ke ahi.
• Mai hoʻohana i nā huahana i loaʻa ka benzocaine a i ʻole ka lidocaine. Hiki i kēia ke kumu i ka maʻi āpau i kekahi kanaka a hoʻonui i ka ʻā ʻana.
• Inā he palapū, hiki i nā bandage maloʻo ke pale aku i ka maʻi.
• Inā ʻaʻole huehue kou ʻili, hiki ke noi ʻia i ka holika moisturizing e hōʻoluʻolu i ka makaʻu ʻole. Mai hoʻohana i ka waiūpaka, ʻaila ʻaila aila (Vaseline), a i ʻole nā ​​huahana i hoʻokumu ʻia me ka aila. Hiki i kēia mau mea ke pale i nā pores i hiki ʻole i ka wela a me ka hou ke pakele, kahi e hiki ai i ka maʻi. Mai koho a wili paha i ka ʻaoʻao luna o nā pehu.
• Hiki i nā kalima me nā huaora C a me E ke kōkua i ka hōʻemi ʻana i nā ʻili o ka ʻili.
• ʻO nā lāʻau lapaʻau over-the-counter, e like me ka ibuprofen a i ʻole ka acetaminophen, kōkua i ka hōʻoluʻolu i ka ʻeha mai ka lā ʻā. MAI hāʻawi i ka aspirin i nā keiki.
• Hiki i nā kalima Cortisone ke kōkua i ka hoʻohaʻahaʻa ʻana i ka pehu.
• Pono e komo nā lole pulupulu Loose.
• Inu nui i ka wai.

Nā ala e pale aku ai i ka lā ʻo:

• E hoʻohana i kahi sunscreen ākea o SPF 30 a ʻoi paha. Pale aku kahi pale aniani ākea ākea mai nā kukuna UVB a me UVA.
• E noi i kahi nui o ka pale o ka lā e uhi pono i ka ʻili i hōʻike ʻia. Hoʻopili hou i ka sunscreen i kēlā me kēia 2 mau hola a i ʻole pinepine e like me ka ʻōlelo a ka lepili.
• Hoʻopili hou i ka pale lā ma hope o ka ʻauʻau ʻana a i ʻole ka hou ʻana a ʻoiai ke ao.
• E hoʻohana i kahi pāpale lehelehe me ka sunscreen.
• E komo i ka pāpale me ka piha ākea a me nā lole pale ʻē aʻe. Hōʻike ka lole lole māmā i ka lā me ka maikaʻi loa.
• Noho i waho o ka lā i nā hola ke ikaika loa nā kukuna o ka lā ma waena o 10 a 4 mau hola.
• E komo i nā aniani aniani me ka pale UV.

Kāhea koke i kahi kahu mālama ola inā loaʻa ʻoe i ke kuni me ka lā. Kāhea aku nō hoʻi inā he hōʻailona o ka haʻalulu, luhi wela, dehydration, a i ʻole nā ​​hopena koʻikoʻi ʻē aʻe. Aia kēia mau hōʻailona:

• Maule paha luʻuluʻu paha
• Pākuʻi wikiwiki a i ʻole ka hanu wikiwiki ʻana
• Make wai loa, ʻaʻohe puka mimi, a i ʻole nā ​​maka i piholo
• Pā, pale, a ʻili anuanu
• ʻO Nusea, ke kuni, ke anuanu, a me ka hū ʻole
• ʻEha kou mau maka a makaʻala i ka malamalama
• Pālaha nui, ʻeha

E hana ka mea hāʻawi i kahi hoʻokolohua kino a nānā i kou ʻili. E nīnau paha ʻoe e pili ana i kāu mōʻaukala olakino a me nā ʻōuli o kēia manawa, me:

• I ka manawa hea i puka mai ai ka lā?
• Ehia mau manawa e loaʻa ai ʻoe i ka lā?
• He palapū anei ʻoe?
• Ehia o ke kino i wela i ka lā?
• He aha nā lāʻau e lawe ai?
• Hoʻohana ʻoe i kahi sunblock a i ʻole sunscreen? He aha ke ʻano? Pehea ka ikaika?
• He aha nā hōʻailona ʻē aʻe āu?

Erythema ka lā; Puhi mai ka lā

• Burns
• Pale pale lā
• Ka maʻi ʻaʻai o ka ʻili, melanoma ma ka manamana lima
• Ka maʻi ʻaʻai o ka ʻili, kokoke loa o ka lentigo maligna melanoma
• Ka maʻi ʻaʻai o ka ʻili - kokoke loa i ka pae III melanoma
• Ka maʻi ʻaʻai o ka ʻili - kokoke loa i ka pae IV melanoma
• Ka maʻi ʻaʻai ʻili - melanoma superficial spread
• ʻBurnʻula lā
• ʻBurnʻula lā

Pūnaewele ʻAmelika Hui Pū ʻIa o Dermatology. Nā FAQ o ka lā pale lā. www.aad.org/sun-protection/sunscreen-faqs. Loaʻa iā Kēkēmapa 23, 2019.

ʻO Habif TP. Nā maʻi e pili ana i ka mālamalama a me nā maʻi o ka pigmentation. I: Habif TP, hoʻoponopono. ʻO Dermatology Haumana: Kahi Alakaʻi Kānana i ka Diagnosis a me ka Therapy. ʻElua huaʻōlelo Piladelapia, PA: Elsevier; 2016: chap 19.

Krakowski AC, Goldenberg A. Hōʻike i ka radiation mai ka lā. I: Auerbach PS, Cushing TA, Harris NS, hua. Ka Laau Lāʻau ʻo Auerbach. ʻEpekema 7 Piladelapia, PA: Elsevier; 2017: chap 16.