ʻO Tropophan

ʻO ka tryptophan kahi amino acid e pono ai no ka ulu maʻamau o nā pēpē a no ka hana a me ka mālama ʻana i nā protein o ke kino, nā mākala, nā enzymes, a me nā neurotransmitters. He waikawa amino pono ia. ʻAʻole hiki i kou kino ke hana iā ia, no laila pono ʻoe e lawe ia mai kāu papaʻai.

Hoʻohana ke kino i ka tryptophan e kōkua i ka hana ʻana i ka melatonin a me ka serotonin.Kōkua ʻo Melatonin i ka hoʻoponopono ʻana i ke kaapuni hiamoe, a manaʻo ʻia ʻo serotonin e kōkua i ka hoʻoponopono ʻana i ka makemake, ka hiamoe, ke ʻano, a me ka ʻeha.

Hiki i ke akepaʻa ke hoʻohana i ka tryptophan e hana i ka niacin (wikamina B3), e pono ai no ka ikehu metabolism a me ka hana ʻana i DNA. I mea e hiki ai ke hoʻololi i ka tryptophan i ka papaʻai i niacin, pono ka kino e lawa:

• Mea hao
• Riboflavin
• ʻO ka Vitamin B6

Hiki ke loaʻa ʻo tryptophan i:

• Keiki
• Moaʻi
• Keʻokeʻo hua manu
• Iʻa
• Waiu
• Nā hua Sunflower
• Pihi
• Nā hua ʻumeke
• Nā ʻanoʻano sesame
• Nā pīni soya
• Kuleke

• ʻAkika amino
• myPlate

Nagai R, Taniguchi N. Amino acid a me nā protein. I: Baynes JW, Dominiczak MH, eds. Lapaʻau Biochemistry. 5th lā. Piladelapia, PA: Elsevier; 2019: chap 2.

Ke Keʻena Ola Ola o ʻAmelika Hui Pū ʻIa. Ke Keʻena mahiʻai ʻo United States. Nā Kuhi Meaʻai 2015-2020 no nā ʻAmelika. 8th ed. health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/. Hoʻohou ʻia Kekemapa 2015. Loaʻa iā ʻApelila 7, 2020.