Ke kūleʻa ʻana i ka maʻi ʻaʻai - ke nānā aku nei a me ka maikaʻi loa

Hiki i ka mālama ʻana i ka maʻi ʻaʻai ke hoʻololi i kou ʻano. Hiki iā ia ke hoʻololi i kou lauoho, ʻili, kui, a me ke kaupaona. ʻAʻole mau kēia mau hoʻololi ma hope o ka pau ʻana o ka lāʻau. Akā i ka wā o ka mālama ʻana, hiki iā ia ke hōʻoluʻolu iā ʻoe iho e pili ana iā ʻoe iho.

Inā he kāne a wahine paha ʻoe, e lawe manawa ana e nānā a manaʻo i kāu mea ʻoi loa e kōkua ai i ka hoʻonui ʻana i kou ʻano. Eia kekahi mau ʻōlelo hoʻomaʻamaʻa a me nā ʻano nohona e hiki ke kōkua iā ʻoe e noʻonoʻo i kou maikaʻi loa i ka mālama ʻana i ka maʻi ʻaʻai.

Hoʻopili me kāu maʻamau maʻamau maʻamau. Hoʻopili a hoʻoponopono i kou lauoho, kahi ʻumi, holoi i kou alo, hoʻokomo i nā mea hoʻonaninani, a hoʻololi i kahi mea āu i hiamoe ʻole ai, ʻoiai inā he lole pale lole hou ia. ʻO ka hana pēlā e kōkua iā ʻoe e noʻonoʻo hou i ka kaohi a mākaukau hoʻi no ka lā.

ʻO ka lilo o ka lauoho kekahi o nā hopena i ʻike maka ʻia o ka mālama ʻana i ka maʻi ʻaʻai.ʻAʻole pau ka lauoho o nā kānaka āpau i ka chemotherapy a i ʻole ka pāhawewe. E lahilahi a lahilahi paha kou lauoho. Ma kēlā a me kēia ala, eia kekahi mau mea hiki iā ʻoe ke hana.

• E mālama mālie i kou lauoho. Hōʻalo i ka huki a haki paha.
• E noʻonoʻo e kiʻi i kahi lauoho lauoho e koi ʻole ai i kahi kaila nui.
• E holoi i kou lauoho ma mua o ʻelua mau manawa o ka pule me ka shampoo akahai.
• Inā ʻoe e hoʻolālā e ʻaʻama i kahi wig, e noʻonoʻo e hui pū me kahi wulu lauoho ʻoiai ʻoe e lauoho.
• E mālama iā ʻoe iho i nā pāpale a me nā scarves āu e manaʻo ai he maikaʻi ke kau ʻana.
• E komo i kahi pāpale palupalu e pale aku i kou poʻo mai nā pāpale huehue a i ʻole nā ​​ʻāleo.
• E noi i kāu mea nāna e hāʻawi inā kūpono iā ʻoe ke kāpena pāpale anu. Me ke anuanu cap anu, hoʻalili ʻia ka ʻili. ʻO kēia ke kumu o ka hele ʻana o nā lauoho lauoho i kahi kūlana hoʻomaha. A ʻo kahi hopena, ua kaupalena ʻia ka nalo ʻana o ka lauoho.

Hiki i kou ʻili ke maʻalahi a lahilahi i ka wā o ka mālama ʻana. Inā ʻeleu a ʻeha paha kou ʻili a haki i kahi wīwī, kāhea i kāu mea mālama ola. Inā ʻole, eia kekahi mau mea hiki iā ʻoe ke hana e mālama i kou ʻili.

• Lawe i nā ua ua pōkole a mehana e hōʻalo i kou ʻili.
• ʻO ka shower ʻaʻole i ʻoi aku ma mua o hoʻokahi manawa i ka lā.
• Inā makemake ʻoe i kaʻauʻau, mai lawe i ʻelua mau ʻauʻau i ka pule. E noi i kāu mea nāna e hāʻawi inā hiki i kahi ʻauʻau oatmeal kūikawā ke kōkua i ka ʻili maloʻo.
• E hoʻohana i ke kopa maʻalahi a me ka wai wai. Hōʻalo i nā kopa a i ʻole nā ​​lotion me ka mea ʻala a ʻalekohola paha. E noi i ka waiū ma hope pono o kou ʻauʻau e laka i ka momona.
• Pākuʻi i kou ʻili maloʻo. Hōʻalo i ka ʻānai ʻana i kou ʻili me kahi kāwele.
• E ʻako me kahi pahi uila i hiki ʻole iā ʻoe ke kiʻi i nā nika a me nā ʻoki.
• E hoʻolōʻihi i ka manawa mai ka kahi kahi e ʻeha ai kou ʻili.
• E hoʻāʻo e noho i ka malu ke ikaika ka lā.
• E hoʻohana i ka sunscreen me ka SPF o 30 a ʻoi paha a me nā lole e pale ai i kou ʻili mai ka lā.
• Hiki i nā kāne a me nā wahine ke hoʻopili i kahi huna huna (makeup) e hūnā i nā ʻili o ka ʻili.

Hiki i nā ʻoki liʻiliʻi i kou waha ke lilo i ʻeha i ka wā chemo a i ʻole radiation. Inā loaʻa ka maʻi ʻeha o ka waha, hiki iā lākou ke ʻeha a paʻakikī i ka ʻai ʻana a me ka inu ʻana. Akā, aia kekahi mau ala hiki iā ʻoe ke mālama i ka waha i ke olakino.

• E hōʻoia i ka loko o kou waha i kēlā me kēia lā. Inā ʻike ʻoe i nā ʻoki a i ʻole nā ​​ʻeha, e haʻi i kāu mea hāʻawi.
• E palu mālie i kou mau niho, gum, a me ke alelo ma hope o kēlā me kēia pāʻina a ma mua o ka hiamoe.
• E hoʻohana i kahi palaki niho maʻemaʻe, maʻemaʻe hoʻi. Hiki iā ʻoe ke kūʻai i nā pālolo waha palupalu e hoʻohana ma kahi.
• Floss i kēlā me kēia lā.
• Mai hoʻokomo i nā niho niho i kahi moe. Makemake paha ʻoe e lawe iā lākou ma waena o nā meaʻai.
• E mālama i kou waha mai ka maloʻo ʻana e ka wai inu a i ʻole ka omo ʻana i nā ʻāpana hau.
• Hōʻalo i nā meaʻai maloʻo a ʻono a ʻai paha e wela ai kou waha.
• Mai puhi.
• Mai inu rama.
• E holoi i kou waha me 1 teaspoon (5 gram) i ka palaoa bakena i 2 mau kīʻaha (475 milliliter) wai. Hana i kēia ma hope o ka ʻai ʻana a ma mua o ka hiamoe.
• Inā paʻakikī ka ʻeha o ka waha e ʻai, e haʻi i kāu mea hāʻawi.

E maloʻo pinepine kou mau kui i ka wā o ka lapaʻau. Hiki iā lākou ke huki mai kahi moe, e ʻeleʻele i ke kala, a hoʻomōhala i nā kualono. ʻAʻole e mau kēia mau loli akā lōʻihi paha ka manawa e hele aku ai. E hoʻāʻo i kēia mau ʻōlelo aʻoaʻo e mālama pono i kou mau kui.

• E mālama pōkole a maʻemaʻe kou mau manamana lima.
• E mālama i kou mau ʻokiʻoki kui a me nā faila e hoʻomaʻemaʻe e pale i ka maʻi.
• E komo i nā mikina lima ke hana ʻoe i nā pā a hana paha i ka māla.

E akahele hoʻi i ka mea āu e kau ai i kou mau kui.

• Mālama maikaʻi i kou mau cuticle me ka moisturizer, kalima cuticle, a me ka aila ʻoliva.
• Mai ʻokiʻoki i kāu mau cuticle ʻoiai ʻoe e lapaʻau ana.
• Maikaʻi ka Polani, e pale wale i ka polish me formaldehyde.
• Wehe i ka polish me kahi remover aila.
• Mai hoʻohana i nā kui kuʻi. ʻOi loa ka piʻo.
• Lawe i kāu pono ponoʻī, nā pono hana sterilized inā loaʻa iā ʻoe kahi manicure a pedicure paha.

E loli paha kou kaumaha i ka wā o ka mālama ʻana i ka maʻi ʻaʻai. Lilo ka paona o kekahi poʻe a loaʻa kekahi paona i kekahi. Hiki iā ʻoe ke loaʻa kahi ʻokiʻoki āu e makemake ʻole ai e hōʻike. E ʻoluʻolu nā lole maikaʻi loa, pono pono, a hoʻoliʻiliʻi maikaʻi iā ʻoe. ʻOiai kahi pālua o nā pajamas leʻaleʻa hiki ke hoʻonani i kou lā.

• E hele i nā lole palupalu e maikaʻi i ka ʻaoʻao o kou ʻili.
• E hoʻāʻo i ka pālule me nā ʻano pūhaka like ʻole. Mai komo i nā pālule paʻa i ʻokiʻoki i kou tummy. Hiki i kēia ke hoʻonāukiuki i kou ʻōpū.
• E loli paha ke kani o kou ʻili, no laila ʻaʻole e nānā nā kala punahele e like me ka mahalo. ʻO nā leo Jewel, e like me ka ʻōmaʻomaʻo emerald, ka turquoise polū, a me ka ʻulaʻula ruby ​​e nānā maikaʻi i nā mea āpau. Hiki i kahi scarf nani a pāpale paha ke hoʻohui i ke kala i kou ʻaʻahu.
• Inā ua lilo kou kaupaona, e nānā i nā knit nui a me nā papa keu e hāʻawi iā ʻoe iho i ka nui.
• Inā ua lilo kaupaona iā ʻoe, hiki i nā pālule i kūkulu ʻia a me nā lākeke ke pālahalaha i kou kinona me ka ʻole o ka ʻoki ʻana a me ke ʻū ʻana.

Nānā Maikaʻi Maikaʻi (LGFB) - lookgoodfeelbetter.org kahi pūnaewele e hāʻawi i nā ʻōlelo aʻoaʻo hou aʻe no nā kāne a me nā wahine e kōkua iā ʻoe e ʻoluʻolu e pili ana i kou helehelena i ka wā o ka mālama ʻana i ka maʻi ʻaʻa.

Pūnaewele ʻAmelika Hui Pū ʻIa ʻAmelika. Nānā maikaʻi maikaʻi. www.cancer.org/content/dam/CRC/PDF/Public/741.00.pdf. Loaʻa iā ʻOkakopa 10, 2020.

Pūnaewele ʻo National Cancer Institute. Nā hopena o ka mālama ʻana i ka maʻi ʻaʻai. www.kanes.gov/about-cancer/treatment/side-effects. Hoʻohou i ʻAukake 9, 2018. Loaʻa iā ʻOkakopa 10, 2020.

ʻO Matthews NH, Moustafa F, Kaskas N, Robinson-kertom L, Pappas-Taffer L. Dermatologic nā mea ʻona o ka anticancer therapy. I: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, eds. ʻO Oncology Clinical ʻo Abboff. ʻElua huaʻōlelo Piladelapia, PA: Elsevier; 2020: chap 41.

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