ʻO ka vertigo kūlana kiʻekiʻe - ma hope o ka mālama ʻana

Ua ʻike paha ʻoe i kāu kauka lawelawe olakino no ka mea ua loaʻa ʻoe i ka vertigo kūlana kiʻekiʻe. Kāhea ʻia ia hoʻi he benign paroxysmal positional vertigo, a i ʻole BPPV. ʻO ka BPPV ke kumu maʻamau o ka vertigo a me ka mea ʻoi loa e mālama.

Ua mālama paha kāu mea hāʻawi i kāu vertigo me ka maneuver Epley. ʻO kēia nā neʻe poʻo e hoʻoponopono i ka pilikia o ka pepeiao i loko e kumu i ka BPPV. Ma hope o kou hoʻi ʻana i ka hale:

• No ke koena o ka lā, mai kūlou ʻoe.
• No kekahi mau lā ma hope o ka lapaʻau ʻana, mai hiamoe ma ka ʻaoʻao e hoʻonāukiuki i nā ʻōuli.
• E hāhai i nā ʻōlelo kikoʻī ʻē aʻe a kāu mea hāʻawi i hāʻawi ai iā ʻoe.

ʻO ka hapa nui o ka manawa, e hoʻōla ka lāʻau iā BPPV. I kekahi manawa, hoʻi paha ʻo vertigo ma hope o kekahi mau pule. Ma kahi o ka hapalua o ka manawa, hoʻi hou ʻo BPPV ma hope. Inā kū kēia, pono ʻoe e mālama hou. Kauoha paha kāu mea hāʻawi i nā lāʻau e hiki ke kōkua i ka hōʻoluʻolu i nā wili wili. Akā, ʻaʻole holo maikaʻi kēia mau lāʻau no ka mālama ʻana i ka vertigo maoli.

Inā hoʻi ʻo vertigo, e hoʻomanaʻo hiki iā ʻoe ke lilo maʻalahi i kāu kaulike, hāʻule, a hōʻeha iā ʻoe iho. I mea e pale aku ai i nā ʻōuli mai ke hele a maikaʻi a e kōkua iā ʻoe e palekana:

• Noho i lalo koke ke huhū ʻoe.
• E ala aʻe mai kahi moe, e noho mālie a noho i lalo no kekahi mau manawa ma mua o ke kū ʻana.
• E mālama pono ʻoe i kahi mea ke kū.
• Hōʻalo i nā neʻe koke a i nā loli kūlana.
• E noi i kāu mea hāʻawi e pili ana i ka hoʻohana ʻana i ke kō a i ʻole nā ​​kōkua hele wāwae ke loaʻa iā ʻoe kahi hōʻeha vertigo.
• Hōʻalo i nā kukui mālamalama, TV, a me ka heluhelu ʻana i ka wā o ka hoʻouka vertigo. E hōʻeha paha lākou i nā ʻōuli.
• Hōʻalo i nā hana e like me ka hoʻokele, ka hana ʻana i nā mīkini kaumaha, a me ka piʻi ʻana i ka wā e loaʻa ana nā ʻōuli.

I mea e hōʻole ʻole ai i kāu mau ʻōuli, e hōʻalo i nā kūlana e hoʻāla iā ia. Hōʻike paha kāu mea hāʻawi iā ʻoe pehea e mālama ai iā ʻoe iho ma ka home no BPPV. Hiki paha i kahi mea hoʻoponopono kino ke aʻo iā ʻoe i nā hana ʻē aʻe e hōʻemi i kāu mau ʻōuli.

E kāhea ʻoe i kāu mea hāʻawi inā:

• Hoʻi nā ʻōuli o vertigo
• He mau hōʻailona hou kāu
• Ke piʻi nei ka maikaʻi o kāu mau ʻōuli
• ʻAʻole holo ka mālama home

Vertigo - kūlana - hope mālama; Benign paroxysmal kūlana kūlana - ma hope o ka mālama ʻana; BPPV - mālama ma hope; Pīhoihoi - vertigo kūlana

Baloh RW, Jen JC. Lohe a me ke kaulike. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 400.

ʻO Bhattacharyya N, Gubbels SP, Schwartz SR, et al. Kuhi alakaʻi ʻōkuhi: benign paroxysmal positional vertigo (update). Otolaryngol poʻo poʻo ʻoki. 2017; 156 (3_suppl): S1-S47. PMID: 28248609 pubmed.ncbi.nlm.nih.gov/28248609/.

• ʻO Dizziness a me Vertigo