Stenosis aʻa Carotid - mālama pono iā ʻoe iho

Hāʻawi nā aʻa carotid i ka lako o ke koko i ka lolo. Aia lākou ma kēlā me kēia ʻaoʻao o kou ʻāʻī. Hiki iā ʻoe ke haha ​​i ko lākou lāʻau i lalo o kou iwi ā.

Kū ka stenosis aʻa Carotid i ka wā e hoʻopili ai a hoʻopaʻa ʻia nā aʻa carotid. Hiki i kēia ke alakaʻi i ka hahau.

Inā paha ʻaʻole i koi aku kāu kauka i ke ʻoki e wehe i nā aʻa liʻiliʻi, nā lāʻau a me nā loli nohona hiki:

• Kāohi i ka hoʻopili ʻana o kēia mau aʻa koʻikoʻi
• Kāohi i kahi hahau ʻana mai ka hanana ʻana

Ke hana nei i kekahi mau hoʻololi i kāu papaʻai a me nā ʻano hoʻoikaika kino hiki ke kōkua i ka mālama ʻana i nā maʻi maʻi carotid. Hiki i kēia mau olakino olakino ke kōkua iā ʻoe e mālama i ke kaupaona olakino a mālama i ke koko kiʻekiʻe a me ka cholesterol.

• ʻAi i kahi papaʻai olakino, momona momona.
• ʻAi i nā huaʻai a me nā lau nui. ʻOi aku ka maikaʻi a maikaʻi ʻole nā ​​koho i ʻoi aku ka maikaʻi ma mua o ka kēpau, kahi i hoʻohui i ka paʻakai a i ʻole ke kō.
• Koho i nā meaʻai kiʻekiʻe-fiber, e like me nā berena huapalaoa, nā pāpaina, nā palaoa, a me nā pahū.
• ʻAi i ka ʻiʻo momona a me ka moa ʻili ʻole a me ka kuhukukū.
• ʻAi i ka iʻa i ʻelua mau pule. Maikaʻi ka iʻa i kou aʻa.
• Eʻokiʻoki i ka momona momona, ka momona, a hoʻohui i ka paʻakai a me ke kō.

E hana hou.

• E kamaʻilio mua me kāu kauka olakino e hōʻoia i kou olakino lawa e hoʻoikaika kino.
• ʻO ka hele wāwae kahi ala maʻalahi e hoʻohui i ka hana i kou lā. E hoʻomaka me 10 a 15 mau minuke i ka lā.
• E hoʻomaka mālie a kūkulu i 150 mau minuke hoʻoikaika kino i hoʻokahi pule.

Uoki ka puhipaka, ke puhi ʻoe. ʻO ka haʻalele ʻana e hoʻoliʻiliʻi i kāu makaʻi o ka hahau. E kamaʻilio me kāu mea hoʻolako e pili ana i nā papahana haʻalele-puhi paka.

Inā ʻaʻole hoʻohaʻahaʻa ka nohona i kāu kolesterol a me ke kahe o ke koko, hiki ke kuhikuhi ʻia nā lāʻau.

• Nā lāʻau Cholesterol kōkua i kou ake e hana i ka kolamu liʻiliʻi. Pale kēia i ka plake, kahi waiho waxy, mai ke kūkulu ʻana i nā aʻa carotid.
• ʻO nā lāʻau kaomi koko hoʻomaha i kou mau kīʻaha koko, e hoʻolōʻihi i kou puʻuwai, a kōkua i kou kino e hoʻopau i ka wai keu. Kōkua kēia i ka hoʻohaʻahaʻa i ke koko kiʻekiʻe.
• Nā lāʻau hoʻoliʻiliʻi koko, e like me aspirin a i ʻole clopidogrel, hoʻemi i ka manawa o ke kōkō ʻana o ke koko a kōkua i ka hoʻohaʻahaʻa i kou maka o ka hahau.

Hiki i kēia mau lāʻau ke loaʻa nā hopena ʻaoʻao. Inā ʻoe e ʻike i nā hopena, e haʻi pono i kāu kauka. Hiki i kāu kauka ke hoʻololi i ka lāʻau a i ʻole ke ʻano lāʻau āu e lawe ai e kōkua i ka hōʻemi ʻana i nā hopena. Mai hōʻoki i ka lawe ʻana i nā lāʻau a i ʻole lawe i nā lāʻau liʻiliʻi me ka kamaʻilio ʻole ʻana me kāu mea hāʻawi.

E makemake kāu mea lawelawe e nānā iā ʻoe a ʻike i ke ʻano o ka maikaʻi o kāu mālama ʻana. I kēia mau kipa, hiki i kāu mea hāʻawi ke:

• E hoʻohana i kahi stethoscope e hoʻolohe i ke kahe o ke koko i kou ʻāʻī
• E hōʻoia i kou kaomi koko
• E hōʻoia i kāu pae kolesterol

Loaʻa paha iā ʻoe nā hoʻokolohua kiʻi i ʻike ʻia inā e ʻoi aku ana ka maikaʻi o nā ālai i kāu aʻa carotid.

ʻO ka loaʻa ʻana o ka maʻi carotid artery e hoʻoweliweli ai iā ʻoe no ka hahau ʻana. Inā manaʻo ʻoe he ʻōuli kou o ka hahau, e hele i ka lumi pilikia a kelepona paha iā 911 a i ʻole ka helu kūloko kūloko. ʻO nā ʻōuli o ka hahau pū kekahi:

• ʻIke makapō
• Huikau
• Ka nalowale hoʻomanaʻo ʻana
• Lilo o ka naʻau
• Nā pilikia me ka ʻōlelo a me ka ʻōlelo
• Lilo hihio
• Ka nāwaliwali i hoʻokahi ʻāpana o kou kino

E loaʻa ke kōkua ke loaʻa nā hōʻailona. ʻO ka loaʻa koke ʻana iā ʻoe o ka lāʻau, ʻo ka ʻoi aku ka maikaʻi o kou manawa e ola ai. Me ka hahau ʻana, ʻo kēlā me kēia kekona o ka hoʻolohi hiki ke hopena i ka nui o ka ʻeha o ka lolo.

ʻO ka maʻi maʻi carotid - mālama pilikino

ʻO Biller J, Ruland S, Schneck MJ. ʻO ka maʻi cerebrovascular Ischemic. I: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. ʻO Bradley's Neurology i ka hana lapaʻau. ʻEpekema 7 Piladelapia, PA: Elsevier; 2016: chap 65.

ʻO Goldstein LB. ʻO ka maʻi cerebrovascular Ischemic. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 379.

Ricotta JJ, Ricotta JJ. ʻO ka maʻi Cerebrovascular: ka hoʻoholo ʻana me ka lāʻau lapaʻau. I: Sidawy AN, Perler BA, hua. ʻO Rutherford's Vascular Surgery a me Endotherapy Therapy. 9th ed. Piladelapia, PA: Elsevier; 2019: chap 89.

ʻO Sooppan R, Lum YW. Ka mālama ʻana i ka stenosis carotid recurrent. I: Cameron AM, Cameron JL, eds. ʻO ke kaʻoki lāʻau lapaʻau o kēia manawa. 13th ed. Piladelapia, PA: Elsevier; 2020: 933-939.

• ʻO ka maʻi maʻi Carotid Artery