Hapai a hana

ʻO ka hapa nui o nā wahine hāpai hiki ke hoʻomau i ka hana i ka wā o kā lākou hāpai ʻana. Hiki i kekahi mau wahine ke hana pono a makaukau lākou e hāʻawi. Pono paha kekahi e ʻokiʻoki i kā lākou mau hola a oki paha i ka hana ma mua o kā lākou lā palena.

Inā hiki iā ʻoe ke hana a ʻaʻole pili ia:

• Kou olakino
• Ke olakino o ka pēpē
• Ke ʻano o kāu hana

Ma lalo iho nei kekahi mau mea e hoʻopili i kou hiki ke hana.

Inā koi kāu hana i ka hāpai hāpai kaumaha, pono paha ʻoe e haʻalele i ka hana ʻana a hōʻemi paha i kāu mau hola hana. Kūkā ʻia ka hapa nui o nā wahine e hāpai wale i nā mea kaupaona ma lalo o 20 paona (9 kilokilo) i ka wā hāpai. ʻO ka hāpai pinepine ʻana i nā mea kaumaha ke kumu o ka hōʻeha hope a i ʻole kīnā ʻole.

Inā ʻoe e hana i kahi hana ma kahi e pili ana i nā mea weliweli (poisons a i ʻole toxins), pono paha ʻoe e hoʻololi i kāu kuleana a hiki i ka hānau ʻana o ka pēpē. ʻO kekahi mau mea hoʻoweliweli e hoʻoweliweli i kāu pēpē pū:

• Nā kala lauoho: ke hāpai, pale i ka loaʻa ʻana a i ʻole ka hāʻawi ʻana i nā lauoho. Hiki i kou mau lima ke apo i nā kemika i ke kala.
• Nā lāʻau Chemotherapy: ʻO kēia nā lāʻau i hoʻohana ʻia e mālama i ka poʻe me nā pilikia olakino e like me ka maʻi ʻaʻai. He lāʻau ikaika loa lākou. Hiki paha iā lākou ke hoʻopili i nā limahana olakino e like me nā kahu maʻi a i nā kauka lāʻau paha.
• Kēpau: Hiki iā ʻoe ke hōʻike ʻia i ke kēpau inā ʻoe e hana i ka smelting kēpau, pena / paila / hana kīʻaha ʻana, paʻi, pālolo, ipuhao, aniani hale lole, a me nā ala hele nui.
• Hoʻohui radiation: Pili kēia i nā ʻenehana x-ray a me ka poʻe e hana nei i kekahi ʻano o ka noiʻi. Eia nō naʻe, pono paha i nā mea hoʻolele mokulele a i ʻole nā ​​pailaka e hōʻemi i ko lākou manawa lele i ka wā o ka hāpai ʻana e hōʻemi i kā lākou radiation radiation.

• Pāʻona anei nā pae?
• Hoʻokena ʻia ka wahi hana (Aia paha kahi ea kūpono e hoʻokuʻu i nā kemika i waho)?
• He aha ka ʻōnaehana e pale ai i nā limahana mai nā mea weliweli?

Inā ʻoe e hana ma ke kamepiula, ʻike paha ʻoe i ka numbness a i ʻole ke kani ʻana i kou mau lima. ʻO kēia paha kahi maʻi tunnel carpal. Hoʻokumu ʻia ka helu a me ke kani e kou kino e paʻa ana i kahi kahe keu.

Hoʻokumu ka wai i ka pehu o nā meaola, e pinch iho i nā aʻalolo i nā lima. He mea maʻamau ia i ka hāpai ʻana e like me ka mālama ʻana o nā wahine i ka wai keu.

Hele a hele paha nā ʻōuli. ʻIke pinepine lākou i ka pō. ʻO ka pinepine, ʻoi aku ka maikaʻi ma hope o kou hānau ʻana. Inā pilikia ʻoe i ka ʻeha, hiki iā ʻoe ke hoʻāʻo i kekahi mau mea no ke kōkua:

• Inā ʻoe e hana ma ke kamepiula, hoʻomaʻa i ke kiʻekiʻe o kou noho no laila ʻaʻole kūlou i lalo kou mau pulima i kou kikokiko ʻana.
• E hoʻomaha iki i ka neʻe ʻana i kou mau lima a hoʻonui i kou mau lima.
• E hoʻāʻo i kahi pūlima a lima e paʻa ai a i ʻole kahi keyboard keyboard ergonomic.
• E hiamoe me kahi kuʻi lima a paʻa paha i kou mau lima, a i ʻole nā ​​lima i nā uluna.
• Inā ala ʻoe e ka ʻeha a me ke kani paha i ka pō, lūlū i kou mau lima a hele wale.

Inā hele a hōʻeha paha kāu mau ʻōuli i kou ola o kēlā me kēia lā, e kamaʻilio me kāu kauka olakino.

ʻO ke koʻikoʻi ma ka hana, a ma nā wahi āpau, kahi maʻa maʻamau o ke ola. Akā ʻo ke koʻikoʻi nui ke alakaʻi i nā pilikia olakino nāu a me kāu pēpē. Hiki i ke koʻikoʻi ke hoʻololi i ka hopena o kou kino i ka pale ʻana i ka maʻi a i ʻole ka maʻi.

Nā ʻōlelo aʻoaʻo e hana ai me ke koʻikoʻi:

• E kamaʻilio e pili ana i kāu hopohopo me kāu pakanā a i ʻole hoa aloha.
• E ʻike i kāu mea hāʻawi no ka mālama prenatal maʻamau.
• E hāhai i ka papaʻai olakino a hoʻomau i ka hana.
• E hiamoe nui i kēlā me kēia pō.
• E noʻonoʻo.

E noi i ke kōkua ke pono ʻoe. Inā paʻakikī ʻoe i ka hana ʻana me ke koʻikoʻi, e haʻi i kāu mea hāʻawi. E kuhikuhi paha kāu mea hāʻawi iā ʻoe i kahi kākāʻōlelo a i ʻole therapist i hiki ke kōkua iā ʻoe e hoʻokele maikaʻi i ka hoʻoluhi i kou ola.

Mālama Prenatal - hana

ʻO Gregory KD, Ramos DE, Jauniaux ERM. Mālama mua ʻana a me ka mālama mua ʻana. I: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Nā Obstetrics: Nā Pregnancies Maʻamau a me nā pilikia. ʻEpekema 7 Piladelapia, PA: Elsevier; 2017: chap 6.

ʻO Hobel CJ, ʻo Williams J. Antepartum mālama: mālama mua a me ka mālama prenatal, loiloi genetics a me teratology, a me ka loiloi fetal antenatal. I: Hacker NF, Gambone JC, Hobel CJ, eds. Hacker & Moore's Essentials of Obstetrics and Gynecology. ʻElua huaʻōlelo Piladelapia, PA: Elsevier; 2016: chap 7.

ʻO ka pūnaewele American College of Obstetricians a me Gynecologists. Hōʻike i nā ʻenekena ʻona kūpona. www.acog.org/clinical/clinical-guidance/commite-opinion/articles/2013/10/exposure-to-toxic-en environmental-agents. Hoʻohou ʻia ʻOkakopa 2013. Loaʻa iā Malaki 24, 2020.

• ʻO ke olakino ʻoihana
• Hapai keiki