Maʻi maʻi kakahiaka

Hoʻohana ʻia ka huaʻōlelo "kakahiaka maʻi" e wehewehe i ka nausea a me ka luaʻi i ka wā hāpai. Loaʻa i kekahi mau wahine nā ʻōuli o ka dizziness a me headache.

Hoʻomaka pinepine ka maʻi kakahiaka i 4 a 6 mau pule ma hope o ka hāpai ʻana. Hiki ke hoʻomau a hiki i ka 4 o ka malama o ka hāpai ʻana.Loaʻa i kekahi mau wahine i ka maʻi kakahiaka i ko lākou hāpai ʻana a pau. Hana pinepine kēia i nā wahine e hāpai ana ma mua o hoʻokahi pēpē.

Kāhea ʻia ka maʻi kakahiaka no ka mea ʻoi aku ka nui o nā ʻōuli ma ke kakahiaka nui, akā hiki nō ke loaʻa i kēlā me kēia manawa. No kekahi mau wahine, mau ka maʻi kakahiaka i ka lā holoʻokoʻa.

ʻAʻole maopopo ke kumu maoli o ka maʻi kakahiaka.

• Manaʻo ka hapa nui o nā loea i nā loli i ka pae o ka wahine i ka wā o ka hāpai ʻana ke kumu o ia.
• ʻO nā kumu ʻē aʻe i hiki ke hana i ka nausea ʻoi aku ka maikaʻi o ka honi a me ka reflux gastric.

ʻAʻole hōʻeha ka maʻi kakahiaka i koʻikoʻi i kāu pēpē i kekahi ʻano. I ka 'oiaʻiʻo:

• He hōʻailona paha ia e pili ana nā mea āpau iā ʻoe a me kāu pēpē.
• Pili paha ka maʻi kakahiaka me ka hoʻoliʻiliʻi haʻahaʻa o ka hāʻule ʻana o ka hānau.
• Hōʻike paha kāu mau hōʻailona e hana ana ka placenta i nā hormona kūpono āpau no kāu pēpē ulu.

Ke koʻikoʻi ka nausea a me ka luaʻi, hiki ke ʻike ʻia kahi ʻano i ʻike ʻia ʻo hyperemesis gravidarum.

Hiki ke kōkua i ka hoʻololi ʻana i kāu mea e ʻai ai. E hoʻāʻo i kēia mau ʻōlelo aʻoaʻo:

• ʻAi i ka nui o nā protein a me nā huehue. E hoʻāʻo i ka waiūpī pīpī ma nā ʻāpala a me nā kelelu. E hoʻāʻo hoʻi i nā nati, ka waiū a me nā pahū, a me nā huahana waiū momona momona e like me ka waiū, ka tī, a me ka yogurt.
• ʻO nā meaʻai o Bland, e like me ka gelatin, nā mea hoʻoheheʻe i ka hau, ka pala, ka ale, a me nā mea pā paʻakai, hoʻomāmā hoʻi i ka ʻōpū.
• Hōʻalo i ka ʻai ʻana i nā meaʻai i momona a paʻakai.
• E hoʻāʻo e ʻai ma mua o kou pololi a ma mua o ka hiki ʻana o ka nausea.
• ʻAi i kekahi mau pahū soda a i ʻole hoʻomālua maloʻo ke ala ʻoe i ka pō e hele i ka lua a i ʻole ma mua o kou hiamoe ʻana i ke kakahiaka.
• Hōʻalo i nā pāʻina nui. Ma kahi o, loaʻa ka meaʻai māmā i nā manawa a pau i kēlā me kēia 1 a i 2 mau hola i ke ao. Mai hoʻokuʻu iā ʻoe iho e pōloli a māʻona paha.
• E inu nui i nā wai.
• E hoʻāʻo e inu ma waena o nā meaʻai ma mua o ka ʻai ʻana i ʻole e piha ka ʻōpū.
• Seltzer, ginger ale, a i ʻole nā ​​wai aniani ʻē aʻe e kōkua i ka mālama ʻana i nā ʻōuli.

Hiki ke kōkua i nā meaʻai i loaʻa ka luʻina. ʻO kekahi o kēia he kīʻaha ginger a me nā kanakē ginger, a me ka ale ginger. E hōʻoia inā loaʻa iā lākou ka ginger i loko o lākou ma mua o ka mea ʻala ginger wale nō.

E hoʻāʻo e hoʻololi pehea e lawe ai i kāu mau wikamina prenatal.

• Lawe iā lākou i ka pō, ʻoiai ʻo ka hao i loko o lākou e hoʻonāukiuki paha i kou ʻōpū. I ka pō, hiki paha iā ʻoe ke hiamoe ma o kēia. Lawe pū iā lākou me kahi meaʻai liʻiliʻi, ʻaʻole ma ka ʻōpū hakahaka.
• Hiki paha iā ʻoe ke hoʻāʻo i nā mana like ʻole o nā wikamina prenatal ma mua o ka loaʻa ʻana o kahi e hiki ai iā ʻoe ke hoʻomanawanui.
• Hiki iā ʻoe ke hoʻāʻo e ʻoki i kāu mau wikamina prenatal i ka hapalua. E lawe i ka hapalua o ke kakahiaka a ʻo kekahi i ka pō.

ʻO kekahi mau ʻōlelo aʻoaʻo ʻē aʻe:

• E lohi a mālie hoʻi kāu mau hana o ke kakahiaka.
• Hōʻalo i nā wahi hakahaka maikaʻi ʻole e hei ai i nā pilau o nā meaʻai a i ʻole nā ​​pilau ʻē aʻe.
• Mai puhi paka a ma nā wahi paha e puhipaka nei ka poʻe.
• E kiʻi i ka hiamoe keu a hoʻāʻo e hoʻēmi i ke koʻikoʻi i ka hiki.

E hoʻāʻo i nā kūpeʻe lima acupressure e hoʻopili i ke kaomi i nā kiko kikoʻī ma kou lima. Hoʻohana pinepine ʻia kēia mau mea e hōʻoluʻolu i ka maʻi neʻe. Hiki iā ʻoe ke loaʻa iā lākou ma nā hale kūʻai lāʻau, nā hale kūʻai meaʻai olakino, nā hale kūʻai huakaʻi, a me ka pūnaewele.

E hoʻāʻo i ka acupuncture. Hoʻomaʻamaʻa ʻia kekahi mau mea hoʻomaʻamaʻa e hana me nā wahine hāpai. E kamaʻilio i kāu mea mālama ola ma mua.

Hōʻike ʻia ka Vitamin B6 (100 mg a ʻoi aku paha i kēlā me kēia lā) e hōʻoluʻolu i nā ʻōuli o ka maʻi kakahiaka. Paipai nā mea hoʻolako he nui e hoʻāʻo mua ma mua o ka hoʻāʻo ʻana i nā lāʻau ʻē aʻe.

ʻO Diclegis, kahi hui o doxylamine succinate a me pyridoxine hydrochloride (Vitamin B6), ua ʻae ʻia e ka US Food and Drug Administration (FDA) no ka mālama ʻana i nā maʻi kakahiaka.

Mai lawe i nā lāʻau no ka maʻi kakahiaka me ke kamaʻilio ʻole ʻole ʻana me kāu mea hāʻawi. ʻAʻole aʻoaʻo paha kāu mea hāʻawi i nā lāʻau e pale ai i ka nausea ke ʻole ka paʻakikī o kou luaʻi ʻana a ʻaʻole e kū.

I nā hihia koʻikoʻi, ʻae ʻia ʻoe i ka haukapila, kahi e loaʻa ai nā wai ma o kahi IV (i loko o kou aa koko). Kauoha paha kāu mea hāʻawi i nā lāʻau ʻē aʻe inā nui kou maʻi kakahiaka.

• ʻAʻole hoʻomaikaʻi kou maʻi kakahiaka ma hope o ka hoʻāʻo ʻana i nā lāʻau home.
• Ke luaʻi nei ʻoe i ke koko a i ʻole kekahi mea e like me nā papa kope.
• Lilo ʻoe ma mua o 2 paona (1 kilokika) i hoʻokahi pule.
• He luaʻi koʻikoʻi kou ʻaʻole e kū. Hiki i kēia ke kumu i ka make wai (ʻaʻole lawa ka wai i kou kino) a me ke olakino (ʻaʻole lawa ka momona o kou kino).

Hāpai keiki - maʻi kakahiaka; Mālama prenatal - maʻi kakahiaka

Berger DS, Komohana EH. Kaʻai kūpono i ka wā hāpai. I: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Nā Kāpena Gabbe: Nā Pregnancies Maʻamau a me nā Pilikia. 8th ed. Piladelapia, PA: Elsevier; 2021: chap 6.

Bonthala N, Wong MS. Nā maʻi Gastrointestinal i ka hāpai ʻana. I: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Nā Kāpena Gabbe: Nā Pregnancies Maʻamau a me nā Pilikia. 8th ed. Piladelapia, PA: Elsevier; 2021: chap 53.

ʻO Matthews A, Haas DM, ʻO O'Mathúna DP, ʻo Dowswell T. Nā hana no ka nausea a me ka luaʻi i ka hāpai mua ʻana. ʻO Cochrane Database Syst Rev.. 2015; (9): CD007575. PMID: 26348534 pubmed.ncbi.nlm.nih.gov/26348534/.

• Hapai keiki