ʻAiʻai haʻahaʻa

ʻO ka fiber ka mea i loaʻa i nā mea kanu. Loaʻa ka puluniu ʻai, ke ʻano āu e ʻai ai, i nā huaʻai, nā mea ʻai, a me nā hua. Ke hele ʻoe i ka papaʻai haʻahaʻa-fiber, e ʻai ʻoe i nā meaʻai ʻaʻohe nui o ka fiber a maʻalahi hoʻi e ʻeli.

Hoʻohui nā meaʻai nui-fiber i ka nui i kāu neʻe o kou ʻōpū. ʻO ka ʻai ʻana i nā mea ʻai liʻiliʻi e hoʻoliʻiliʻi ai i ka nui o kou neʻe ʻana o ka ʻōpū a hoʻoliʻiliʻi iā lākou. Hiki i kāu kauka olakino ke koi aku iā ʻoe e hele ma muli o kahi papaʻai haʻahaʻa-fiber ke loaʻa iā ʻoe kahi lapalapa o ::

• Maʻi maʻi huhū huhū
• ʻO Diverticulitis
• Maʻi Crohn
• Ulcerative colitis

I kekahi manawa kau ʻia ka poʻe ma kēia papaʻai no kekahi manawa ma hope o kekahi ʻano o ke kaha ʻōpū, e like me ka ileostomy a i ʻole colostomy.

Inā loaʻa iā ʻoe kahi koʻikoʻi o ka ʻōpū a i ʻole keakea ʻia, pono ʻoe e hōʻemi i kāu lawe lōʻihi o ka fiber. ʻAʻole pono ʻoe e hāhai i kahi papaʻai haʻahaʻa-fiber no ka maʻi ʻōpala ke ʻole inā he flare a i ʻole ka mōʻaukala o ke koʻikoʻi. E kuhikuhi paha kāu mea hāʻawi iā ʻoe i kahi kauka meaʻai no ke kōkua me ka hoʻolālā papaʻai.

Hiki i kahi papaʻai low-fiber ke hoʻopili i nā meaʻai āu e maʻa ai, e like me nā mea ʻai i kuke ʻia, nā huaʻai, nā berena keʻokeʻo, a me nā ʻiʻo. ʻAʻole hoʻokomo ʻia i nā meaʻai i ʻoi aku ke kiʻekiʻe ma ka fiber a i ʻole nā ​​mea ʻē aʻe e ʻeli, e like me:

• Nā pīni a me nā legume
• Nā mānoanoa holoʻokoʻa
• Nui nā lau a me nā huaʻai a i ʻole kā lākou wai
• Nā ʻili hua a me nā mea kanu
• Nā hua a me nā hua
• Nā mea hoʻopili o nā ʻiʻo

E haʻi paha kāu kauka a mea ʻaʻai paha iā ʻoe ʻaʻole e ʻai hou ma mua o kahi nui o nā hunaila o ka puluniu i kēlā lā i kēia lā, e like me 10 a 15 g (g).

Ma lalo iho nei kekahi o nā meaʻai e paipai ʻia no ka papaʻai low-fiber. Hiki nō paha i kekahi o kēia mau meaʻai ke hoʻohuhū i kāu ʻōnaehana. E kamaʻilio me kāu kauka a mea ʻaʻai paha inā e hoʻonui ana ka meaʻai i kou pilikia.

Nā huahana waiū:

• Loaʻa paha iā ʻoe ka yogurt, kefir, tī wai, ka waiū, ka pudding, ka wai momona, a i ʻole 1.5 auneke (43 g) o ka tī paʻakikī. Inā ʻaʻole ʻoe e hoʻomanawanui i ka lactose, e hoʻohana i nā huahana me ka ʻole o ka lactose.
• Hōʻalo i nā huahana waiū me nā nati, nā hua, nā hua, nā mea kanu, a i ʻole granola i hoʻohui ʻia iā lākou.

Nā palaoa a me nā hua:

• Ua hoʻomaʻemaʻe paha ʻoe i nā berena keʻokeʻo, nā cereala maloʻo (e like me ka laiki puffed, nā palaoa kulina), farina, pasta keʻokeʻo, a me nā pahū pahū. E ʻike pono i kēia mau meaʻai ma lalo o 2 gram o ka fiber i kēlā me kēia lawelawe.
• Mai ʻai i nā berena palaoa, nā pahū ʻai, nā palaoa, nā pā palaoa palaoa, nā laiki palaoa, nā palaoa, nā ʻoka, a me nā popcorn.

Nā mea kanu: ʻai paha ʻoe i kēia mau mea kanu:

• Lettuce (kuʻi ʻia, i nā mea liʻiliʻi i ka mua)
• Kukama (me ka ʻole o nā hua a me nā ʻili)
• Zucchini

Hiki iā ʻoe ke ʻai i kēia mau mea ʻai inā kuke maikaʻi a i ʻole hiki ke kēlau ʻia (me ka ʻole o nā hua). Hiki nō hoʻi iā ʻoe ke inu i nā wai i hana ʻia mai iā lākou inā ʻaʻohe o lākou ʻanoʻano a pulp paha:

• Pākuʻi melemele (me ka ʻole o nā hua)
• Mīkini
• ʻUmeke
• Eggplant
• ʻO kaʻuala, ʻaʻohe ʻili
• Nā pīni ʻōmaʻomaʻo
• Nā pīni wax
• ʻO Asparagus
• Nā Beets
• Kāloti

Mai ʻai i kekahi mea kanu ʻaʻole ma ka papa inoa ma luna. Mai ʻai maka i ka lau. Mai ʻai i nā lau ʻai palai. Hōʻalo i nā mea ʻai a me nā mea ʻai me nā hua.

Hua:

• Loaʻa paha iā ʻoe nā wai momona me ka ʻole o ka pulp a me nā hua kini a i ʻole nā ​​kohu hua, e like me ka ʻoma. Hōʻalo i nā hua kēpau i ka syrup kaumaha.
• ʻO nā hua maka hiki ke loaʻa iā ʻoe nā ʻapricot pala loa, maiʻa a me nā cantaloupe, meli melemele, melemona, nectarines, papaya, peach, a me nā plum. Hōʻalo i nā hua maka ʻē aʻe.
• Hōʻalo i nā pineapa maka a me nā maka, nā fiku hou, nā hua, nā hua maloʻo a pau, nā hua hua, a me nā hua nui a me nā wai prune.

Kumuʻiʻo:

• Hiki paha iā ʻoe ke ʻai i ka iʻa i hoʻomoʻa ʻia, nā iʻa, nā manu moa, nā hua manu, ka wai pīni pīni mālie, a me ka tofu. E hōʻoia i ka palupalu a me ka palupalu o kāu ʻiʻo, ʻaʻole chewy me ka gristy.
• Hōʻalo i nā ʻiʻo ʻāpala, nā ʻīlio wela, ka sausage, ka waiūpō pīpī crunchy, nā nati, nā pīni, tempeh, a me nā pī.

Nā momona, nā aila, a me nā sausa:

• Hiki paha iā ʻoe ke ʻai i ka waiūpaka, ka margarine, nā aila, ka mayonnaise, ka waiū waiū, a me nā mea ʻono a me nā mea hoʻonoe.
• Maikaʻi nā condiment laumania.
• Mai ʻai i nā mea ʻono a ʻakika hoʻi a me nā lole.
• Hōʻalo i nā relish chunky a me nā pickles.
• Mai ʻai i nā meaʻai palai hohonu.

Nā meaʻai a me nā mea inu ʻē aʻe:

• Mai ʻai i nā mea ʻono i loaʻa i nā nati, niu, a i ʻole nā ​​huaʻai maikaʻi ʻole e ʻai.
• E nānā pono ke inu nei ʻoe i nā wai a lawa, keu hoʻi inā loaʻa ʻoe i ka palahō.
• E paipai paha kāu kauka a mea ʻaʻai paha e hōʻalo hoʻi i ka caffeine a me ka wai ʻona.

Koho i nā meaʻai ʻoi aku ka haʻahaʻa o ka momona a hoʻonui ʻia ke kō ke hahai i ka papaʻai haʻahaʻa-fiber.

Hiki ke hoʻokō i nā pono o kou kino e pili ana i ka nui o nā calorie, momona, protein, carbohydrates, a me ka wai. Eia naʻe, no ka mea ʻaʻohe ʻanoʻai o kēia papaʻai e pono ai i kou kino e noho olakino, pono paha ʻoe e lawe i nā mea hoʻopiha, e like me ka multivitamin. E launa me kāu kauka a i ʻole mea mālama hānai.

Puluniu ka meaʻai kapu; Maʻi Crohn - ʻai haʻahaʻa fiber; ʻO ka ulcerative colitis - kaʻai low fiber; ʻOki kino - low diet diet

Mayer EA. Nā maʻi gastrointestinal e holo nei: maʻi hanu huhū, dyspepsia, ʻeha o ka umauma esophageal, a me ka puʻuwai puʻuwai. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 128.

Pham AK, McClave SA. Hoʻokele Nutritional I: Feldman M, Friedman LS, Brandt LJ, eds. ʻO Sleisenger a me Fordtran's Gastrointestinal a me ka maʻi ate. 11th hua. Piladelapia, PA: Elsevier; 2021: chap 6.

• Maʻi Crohn
• ʻO Diverticulitis
• Ileostomy
• Hoʻoponopono i ka pale o ka ʻōpū
• ʻO ka ʻōpū nui o ka ʻōpū
• Hoʻokiʻi ʻōpū liʻiliʻi
• Huina nui o ka ʻōpū colectomy
• Ka nui o ka proctocolectomy a me ka ʻeke ileal-anal
• ʻO ka nui o ka proctocolectomy me ka ileostomy
• Ulcerative colitis

• Meaʻai wai maopopo
• Maʻi Crohn - hoʻokuʻu
• ʻO Diverticulitis a me diverticulosis - hoʻokuʻu
• ʻAiʻai wai piha
• ʻO Ileostomy a me kāu keiki
• Ileostomy a me kāu papaʻai
• Ileostomy - hoʻokuʻu
• Hoʻopili i ka ʻōpū a me ka ʻōpū - hoʻokuʻu
• ʻO ka ʻōpū nui o ka ʻōpū - hoʻokuʻu
• Hoʻokiʻi liʻiliʻi o ka ʻōpū - hoʻokuʻu
• Huina colectomy a i ʻole proctocolectomy - hoʻokuʻu
• Ulcerative colitis - hoʻokuʻu

• ʻO ka maʻi ʻo Crohn
• Puluniu ʻai
• ʻO Diverticulosis a me Diverticulitis
• Ostomy
• Ulcerative Colitis