Mea Kākau: Sara Rhodes
Lā O Ka Hana: 15 Pepeluali 2021
HōʻAno Hou I Ka Lā: 3 Iulai 2025
Anonim
OH NANANA + BUMBUM TAMTAM (TIKTOK)/ D’HYPE FITNESS CREW
Wikiō: OH NANANA + BUMBUM TAMTAM (TIKTOK)/ D’HYPE FITNESS CREW

Anter

Ke hoʻokele nei kekahi poʻe i ka yoga e noʻonoʻo nei ʻaʻohe o lākou manawa no ia. Hiki i nā papa yoga kuʻuna ke piʻi i 90 mau minuke, akā i kēia manawa hiki iā ʻoe ke hoʻomaʻamaʻa wikiwiki i ka manawa, piha me nā poses e wehe i kou kino.

ʻO Tabata ka moemoeā hoʻoikaika o ke kanaka i paʻi ʻia no ka manawa. ʻEhā mau minuke wale nō, haki i loko o ʻewalu puni o 20 kekona o kahi neʻe ikaika kiʻekiʻe i ukali ʻia e 10 kekona o ka hoʻomaha. A ʻaʻole wale ka wikiwiki, ʻoi aku ka maikaʻi.

ʻO ka maʻamau i ka wā o ka hoʻomaʻamaʻa tabata, hoʻopau ʻoe i hoʻokahi hoʻoikaika kino no nā puni he ʻehā a me kahi hana hoʻoikaika ʻokoʻa no nā kaʻina ʻehā o ka lua. I mea e ʻoi aku ka maikaʻi o kēia hoʻomaʻamaʻa ʻana, ua hele mai mākou me kahi mashup Tabata-yoga kahi āu e hana ai i kahi yoga restorative pose i ka wā hoʻomaha. Ma kēia ala, loaʻa iā ʻoe ka ikaika kiʻekiʻe a ka wehe ʻana. E hoʻāʻo, e leʻaleʻa, a mai poina i ka hanu!


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