Hōʻike Cholesterol: pehea e hoʻomaopopo a kuhikuhi ai i nā waiwai

Anter

• 2. Ka papa kuhikuhi o nā kumukūʻai no nā triglycerides
• No ke aha he mea nui e kaohi i nā helu kolesterol
• Nā waiwai Cholesterol i ka hāpai ʻana

Pono ka huina kolesterol ma lalo o 190 mg / dL. ʻO ka loaʻa ʻana o ke kolamu kiʻekiʻe ʻaʻole ia he kumu no ka maʻi ʻana o ke kanaka, no ka mea hiki ke hana ʻia ma muli o ka hoʻonui ʻia o ka maikaʻi o ka cholesterol (HDL), a hāpai pū kekahi i nā waiwai o ka huina kolesterol. No laila, ʻo nā waiwai o HDL kolesterol (maikaʻi), LDL kolokolo (ʻino) a me nā triglycerides e noʻonoʻo mau ʻia e kālailai i ka pilikia o ke kanaka e ulu i ka maʻi maʻi maʻi.

Hōʻike wale nā ​​ʻōuli o ke kiʻekiʻe o ke kōkōlika ke kiʻekiʻe loa kā lākou waiwai. No laila, ma hope o 20 mau makahiki e pono e hana i nā hoʻokolohua koko no ka kolesterol ma ka liʻiliʻi loa i kēlā me kēia 5 mau makahiki i nā kānaka olakino a ma kahi manawa maʻamau, ma ka liʻiliʻi i hoʻokahi manawa i ka makahiki, e ka poʻe i ʻike mua ʻia me ka kiʻekiʻe kolesterol. mimikō a mea hāpai paha, e laʻa me. Hoʻololi nā kumukūʻai kūmole no ka mālama ʻana i ke kōpaʻa koko e like me ka makahiki a me ke kūlana olakino.

2. Ka papa kuhikuhi o nā kumukūʻai no nā triglycerides

ʻO ka papa o nā waiwai maʻamau no nā triglycerides, i ka makahiki, i ʻōlelo ʻia e ka hui cardiology Brazil.

Inā he kolesterol kiʻekiʻe kou e ʻike ai i kāu mea e hiki ai ke hoʻohaʻahaʻa i kēia mau waiwai i kēia wikiō aʻe:

No ke aha he mea nui e kaohi i nā helu kolesterol

Pono e mālama ʻia nā waiwai kolesterol maʻamau no ka mea nui ia no ke olakino o nā hunaola a me ka hana ʻana o nā homone i ke kino. Ma kahi o 70% o ka kolamu i loaʻa i ke kino e hana ʻia e ke akepaʻa a ʻo ke koena mai ka meaʻai mai, a ke ʻoi aku ka nui o ke kōkō o ke kino ma mua o ka mea e pono ai, hoʻomaka ia e waiho i loko o nā aʻa, hoʻemi i ke kahe o ke koko a makemake. ke ʻano o nā pilikia puʻuwai. Hoʻomaopopo maikaʻi i nā kumu a me nā hopena o ke kiʻekiʻe o ka cholesterol.

E ʻike i kāu makaʻu i nā pilikia puʻuwai:

Nā waiwai Cholesterol i ka hāpai ʻana

ʻAʻole hoʻokumu ʻia nā kumukūʻai kūmole ʻo Cholesterol i ka wā hāpai, no laila pono e hoʻokumu ʻia nā wahine hāpai ma nā helu kūmole o nā mākua olakino, akā ma lalo o ka mālama olakino ʻana. I ka wā o ka hāpai ʻana, kiʻekiʻe mau nā pae kolesterol, ʻo ia hoʻi i ka lua a me ke kolu o nā kau. ʻO nā wahine i loaʻa i ka maʻi diabetes e pono e hāʻawi i ka nānā hou aʻe, ʻoiai ke piʻi aʻe nei kā lākou pae kolesterol. E ʻike pehea e hoʻohaʻahaʻa ai i ke kiʻekiʻe o ke kōkōhō i ka hāpai ʻana.