Pāhaʻi Triquetral

Anter

• He aha ka haʻihaʻi triquetral?
• He aha nā hōʻailona?
• He aha ke kumu?
• Pehea ia ʻike?
• Pehea e mālama ʻia ai?
• Pehea ka lōʻihi o ka hoʻōla?
• He aha ke kuanaʻike?

He aha ka haʻihaʻi triquetral?

ʻO nā iwi liʻiliʻi ʻewalu (carpals) i kou pulima, ʻo ka triquetrum kekahi o nā mea i hōʻeha pinepine ʻia. He iwi ʻaoʻao ʻekolu ia i kou pulima o waho. ʻO kou mau iwi carpal āpau, me ka triquetrum, moe i nā lālani ʻelua ma waena o kou forearm a me kou lima.

E heluhelu e aʻo hou e pili ana i nā haʻihaʻi triquetral, me ke ʻano o ka mālama ʻia ʻana a me ka lōʻihi o lākou e hoʻōla ai.

He aha nā hōʻailona?

ʻO nā ʻōuli nui o ka haʻi triquetral ka ʻeha a me ka palupalu i kou lima. ʻIke paha ʻoe i kahi ʻeha hou aʻe ke:

• hana i ka lima
• hopu i kekahi mea
• kulou i kou lima

Nā hōʻailona kūpono ʻē aʻe o kahi haʻi triquetral e komo pū:

• pehu
• ʻāpala
• kau ka lima a me ka manamana lima i ke kihi ʻokoʻa

Hoʻohui ʻia, hiki i ka haʻihaʻi triquetral ke kumu i ka hemo ʻana o kekahi iwi i kou lima. Inā kaomi kēia iwi i ke aʻalolo, ʻike paha ʻoe i ke kani ʻana a i ʻole ka helu ʻana i kou mau manamana lima pū kekahi.

He aha ke kumu?

Hiki i nā haki lima he nui, me nā haʻi triquetral, ke hoʻāʻo ʻoe e haki i kahi hāʻule ma ka waiho ʻana i kou lima i waho. Ke kuʻi kou lima a lima paha i ka honua, hiki i ka ikaika o ka hāʻule ke haki i hoʻokahi a ʻoi paha mau iwi.

ʻO kēlā me kēia ʻano ʻeha traumatic mai kahi ulia kaʻa a i ʻole ka hopena ikaika e hiki ke kumu i ka haki triquetral. Eia kekahi, ʻo nā haʻuki e pili pinepine ana i ka hiolo ʻana a i ʻole ka hopena kūlana kiʻekiʻe, e like me ka skating inline a i ʻole ka pōpeku, hiki ke hoʻonui i kou makaʻu.

Loaʻa ka osteoporosis, nā hopena i nā iwi nāwaliwali, hiki ke hoʻonui nui i kou makaʻu i ka hoʻomohala ʻana i kēlā me kēia ʻano o ka haki, e like me ka haʻi triquetral.

Pehea ia ʻike?

E hōʻoia i ka haʻi triquetral, e hoʻomaka kāu kauka ma ke nānā ʻana i kou lima. E noʻonoʻo mālie lākou i nā hōʻailona o ka iwi haʻi a i ʻole ka ligament poino. Hiki paha iā lākou ke hoʻoneʻe iki i kou lima e hoʻoliʻiliʻi i kahi o ka ʻeha.

A laila, e kauoha paha lākou i kahi kukuna X o kou lima a me kou lima. Ma ke kiʻi, e nānā ka haki triquetral e like me kahi ʻāpana liʻiliʻi o ka iwi i hoʻokaʻawale ʻia mai ka hope o kāu triquetrum.

Eia nō naʻe, paʻakikī ke ʻike i nā haki triquetral i kekahi manawa, ʻoiai ma kahi X-ray. Inā ʻaʻole hōʻike kahi X-ray i kekahi mea, kauoha paha ke kauka i kahi scan CT. Hōʻike kēia i kahi ʻāpana keʻa o nā iwi a me nā mākala i kou lima a me kou lima.

Pehea e mālama ʻia ai?

ʻAʻole pono nā haʻihaʻi triquetral akahai i ke ʻoki. Ma kahi o, e hana ana paha kāu kauka i kahi hana i kapa ʻia he hōʻemi. Hoʻopili kēia i ka neʻe mālie ʻana i kou mau iwi i ko lākou wahi kūpono me ka hana ʻole i kahi ʻoki. ʻOiai ʻoi aku ka liʻiliʻi o ka invasive ma mua o ke kaha ʻana, hiki ke ʻeha. Hāʻawi paha kāu kauka iā ʻoe i kahi anesthesia kūloko ma mua o ke kaʻina hana.

Inā loaʻa iā ʻoe kahi haʻi triquetral ʻoi loa, pono ʻoe i ke ʻoki ʻana i:

• hemo i nā ʻāpana iwi maha
• hoʻoponopono i nā ligament a me nā aʻalolo
• hoʻoponopono hou i nā iwi haʻihaʻi, me ka pine me nā kui kuʻi

Inā he hōʻemi a he ʻoki paha kāu, pono paha ʻoe e mālama i kou pulimaʻu no ka liʻiliʻi o kekahi mau pule ʻoiai e hoʻōla ana kou mau iwi a me nā liga.

Pehea ka lōʻihi o ka hoʻōla?

Ma ka laulaha, lawe nā hakina lima i hoʻokahi mahina e hoʻōla ai. ʻOiai e hiki ai i nā haki haʻihaʻi ke hoʻōla i loko o hoʻokahi mahina a ʻelua paha, hiki i nā mea ʻoi aku ke koʻikoʻi ke lawe i hoʻokahi makahiki e hoʻōla piha.

I mea e wikiwiki ai i ke kaʻina hana hoʻōla, e hoʻāʻo e hōʻalo i ke kau ʻana i kou pulima i ka manawa hiki. Hoʻohui ʻia, koi paha kāu kauka i ka lāʻau hoʻoikaika kino e kōkua iā ʻoe e loaʻa hou ka ikaika a me ke ʻano o ka neʻe i kou lima.

He aha ke kuanaʻike?

ʻO ka haʻihaʻi triquetral kahi ʻano maʻamau o ka ʻeha lima. Kaukaʻi ʻia i ka nui o ka haki, pono ʻoe i kēlā me kēia wahi mai kahi mahina a hoʻokahi makahiki e hoʻōla. ʻOiai he nui e hoʻōla piha, ʻike kekahi i ka ʻoʻoleʻa lōʻihi i kā lākou lima a lima paha.