Nā ʻano ʻaila ʻoliva: 7 ʻano nui a me nā waiwai

Anter

• 1. ʻO kaʻaila ʻoliva keu
• 2. ʻAila ʻoliva puʻupaʻa
• 3. ʻO kaʻailaʻaila i hoʻomaʻemaʻe ʻia
• 4. ʻO ka aila hui pū
• 5. ʻO kaʻailaʻaila Lampante
• 6. ʻAilā Pāma
• 7. ʻAila ʻoliva i hoʻoluʻu ʻia
• Pehea e hoʻohana pono ai i ka aila ʻoliva
• Pehea e kūʻai ai i ka aila ʻoliva maikaʻi

ʻO ka aila Olive kahi momona olakino e hele mai ana mai nā ʻoliva a momona i ka vitamina E, kahi antioxidant maikaʻi loa e kōkua i ka pale ʻana i ka ʻelemakule o ka ʻili. Eia nō naʻe, ʻaʻole i ʻoi aku ma mua o 4 punetēpō i kēlā me kēia lā, i kūlike i ka 200 calories, hiki ke ʻai ʻia no ka mea ma luna o kēlā nui, hoʻonui ka aila ʻoliva i ka momona i loko o ke koko a lilo i mea hōʻino i ke olakino.

Nui a hewahewa nā ʻano aila ʻoliva, me ka aila puʻupaʻa keu ʻoi aku ka olakino a me nā keu olakino ʻoi loa, ʻoiai ʻaʻole ia e hana i nā kaʻina hana hou a, no laila, hiki ke mālama ʻia kāna mau meaola.

ʻO nā ʻano nui o nā aila ka:

1. ʻO kaʻaila ʻoliva keu

ʻO ka aila ʻoliva keu ka mea i loaʻa mai ke anuanu e kaomi ana i nā ʻoliva, i kahi mahana i kāohi ʻia, me ka mālama ʻana i nā meaola āpau a me nā waiwai antioxidant, ʻoiai ʻaʻole ia e hana i kahi kaʻina hana hou.

No laila, manaʻo ʻia ka aila ʻoliva puʻupaʻa ke ʻano olakino olakino olakino, ʻoiai he waiwai i nā huaora a me nā minelala, ka mea e hōʻoiaʻiʻo ai i nā pono olakino ke hoʻopau ʻia mau. No laila, hiki ke hoʻohana ʻia kēia aila i ke kau ʻana i nā salakeke a me nā mea kanu a hoʻomākaukau paha i nā mea ʻai, no ka laʻana. E ʻike he aha nā pono olakino o ka aila ʻoliva.

2. ʻAila ʻoliva puʻupaʻa

Loaʻa ʻia kaʻaila ʻoliva puʻupaʻa e ke kaomi anuanu o nā ʻoliva, akā lawe ʻia i ʻelua kaomi, no laila he pae kiʻekiʻe ʻoi o ka acidity a me ka nui o nā calorie, ʻoiai ka loaʻa o nā huaora a me nā minelala e like me ka nui o ka aila ʻoliva puʻupaʻa. .

3. ʻO kaʻailaʻaila i hoʻomaʻemaʻe ʻia

ʻO ka aila oliva hoʻomaʻemaʻe kahi, ma hope o ke kaomi ʻana, hana i kahi hana hoʻomaʻemaʻe, kahi e nalowale ai ka ʻono, ʻala, ke kala a me nā huaora a, no laila, i ka hoʻohālikelike ʻana me nā ʻano ʻoliva ʻē aʻe, he emi ka maikaʻi.

ʻOiai ke kaʻina hana no ka hoʻomaʻemaʻe, ʻaʻole hōʻino ka ʻaila ʻoliva maikaʻi i ke olakino, ʻoi aku ka liʻiliʻi o ka waiwai o ka meaʻai a no laila, ʻoi aku ka liʻiliʻi o nā pono. Hoʻohana nui ʻia kēia ʻano ʻaila ʻoliva i nā kaʻina ʻoihana a hoʻohui pinepine ʻia me ka wahine puʻupaʻa a i ʻole keu aila ʻoliva keu, a hiki ke kūʻai aku ʻia e hui pū ʻia me kēia ʻano aila ʻoliva.

ʻOi aku ka nui o ka acidity ʻoi aku ka maikaʻi i ka hoʻohālikelike ʻia me ka aila ʻōpio puʻupaʻa a me ka wahine puʻupaʻa keu, eia naʻe he ʻono momona a hoʻohana pinepine ʻia no ka ʻohi ʻana, hoʻomoʻa ʻana a me ka palai ʻana i nā meaʻai, no ka mea, ʻoi aku ka nui o nā loli i ka mahana wela.

4. ʻO ka aila hui pū

Pili ka aila ʻoliva i ka hui ʻana o ka aila olino i hoʻomaʻemaʻe ʻia me nā ʻano aila e like me ka aila soybean, a no kēia kumu ʻaʻole ia e kūʻē i nā mahana kiʻekiʻe, a ʻaʻole pono e hoʻohana ʻia i nā mea ʻai a i ʻole no ka palai ʻana, no ka mea, ma ka lumi e mahana ai. Hiki iā ia ke hoʻokuʻu i nā mea ʻino i ke kino, keu hoʻi ke ʻano o kēia ʻano aila i ka wahī ʻōpala aniani.

5. ʻO kaʻailaʻaila Lampante

Loaʻa i kēia aila ka acidity ʻoi aku ma mua o 2.0%, kahi ʻono ʻoluʻolu a me ka pilau a, no laila, ʻaʻole ia e koi ʻia no ka ʻai ʻana. E kūʻai aku ʻia a hoʻopau ʻia, pono kēia aila e hele i loko o kahi hana refinement i hiki ke hoʻoliʻiliʻi ʻia kona acidity, a me ka ʻono maikaʻi a me ka pilau.

6. ʻAilā Pāma

ʻO ka aila pāma, i ʻike ʻia he aila palama, kahi ʻano aila i ʻoi aku ka momona o nā momona momona, i lilo ia i mea pōʻino loa i ke olakino, ʻoiai hiki ke hoʻonui i nā kiʻekiʻe o ka LDL kolesterol, e hoʻonui ana i ka makaʻi o nā maʻi maʻi ʻōpū.

Ma ka ʻaoʻao ʻē aʻe, ma muli o ke kū ʻana o nā momona momona, kūpaʻa kēia aila ma nā mahana kiʻekiʻe a, no laila, hoʻohana nui ʻia ia no nā mea ʻono a palai paha, kahi ʻāpana o ka meaʻai o kekahi mau wahi ma Brazil, no ka laʻana. E aʻo pehea e hoʻohana ai i ka aila niu.

7. ʻAila ʻoliva i hoʻoluʻu ʻia

ʻO ka aila ʻoliva momona, i ʻike ʻia hoʻi me ka aila ʻoliva kahiko, kahi ʻano aila ʻoliva e hoʻohana pinepine ʻia i ka hoʻomākaukau ʻana o ka meaʻai me ka manaʻo e hoʻonui i ka ʻono o ka meaʻai a pēlā e pale ai i ka hoʻohana ʻana i ka paʻakai.

He mea maʻalahi kēia aila ʻoliva e hana, e hoʻopili wale i ka aila ʻoliva me nā mea kanu a me nā mea ʻala, e like me ke kālika a me ka pepa, no ka laʻana. Hiki ke ʻokoʻa ke koho ʻana i nā mea kanu a me nā mea ʻono e like me ka papa hana e hana ʻia, a hiki ke hoʻohana ʻia ka aila ʻoliva ala i ka hoʻomākaukau ʻana i ka ʻiʻo, iʻa a i ʻole salads. E nānā i kahi papaʻaila ʻaila ʻoliva ʻono.

Pehea e hoʻohana pono ai i ka aila ʻoliva

Hiki ke hoʻohana ʻia ka aila ʻoliva i ka saladi a me nā lau ʻai a i ʻole i ka pā a me ka ʻai, a hiki nō hoʻi ke hoʻohana ʻia i ka berena, no ka laʻana, ma kahi o ka waiūpaka, kahi koho olakino.

Hoʻohui ʻia, hiki ke hoʻohana ʻia ka aila ʻoliva e hoʻomoʻa i ka ʻiʻo ʻoiai he momona ia e hiki ke kū i ke ana wela me ka luku ʻole ʻia, akā ʻaʻole naʻe ia e hoʻohana ʻia e kāwili i ka meaʻai, no ka mea aia paha ka hoʻokuʻu ʻia ʻana o nā mea ʻona i ke kino.

ʻO ka nui o ka aila i hiki ke hoʻopau ʻia i kēlā me kēia lā he 1 wale nō punetēpune e hoʻohāinu i ka meaʻai ma hope o kona hoʻomākaukau.

E nānā i ka wikiō aʻe no ka ʻaila ʻoliva maikaʻi loa e kuke ai:

Pehea e kūʻai ai i ka aila ʻoliva maikaʻi

Pono e kūʻai i ka aila ʻoliva i loko o nā ipu aniani ʻeleʻele 500 ml no laila ʻaʻohe makaʻu o ka lilo o nā waiwai ma hope o ka wehe ʻana, i nā pūʻulu nui loa, a i ʻole oxidizing maʻalahi i nā pūʻulu liʻiliʻi. ʻAʻole kahi kihi maikaʻi e kūʻai i ka ʻaila ʻoliva e noʻonoʻo wale nei i ke kumukūʻai, akā e noʻonoʻo ana i kāna mau pono olakino.

I mea e hoʻomaikaʻi ai i nā pono o ka aila ʻoliva, kona ʻala a me ka ʻono, ʻo ka mea hiki iā ʻoe ke hoʻonui i kahi lālā rosemary a me nā mea ʻala ʻē aʻe i loko o ka ʻōmole.

ʻAʻole pono ka acidity o ka aila ma mua o 0.5%. ʻO ka maʻamau, ʻoi aku ka aila ʻoliva puʻupaʻa a 1% acidity, aila puʻupaʻa ma waena o 1.2% a me 1.5% acidity a me ka aila i hoʻomaʻemaʻe ʻia ma waena o 1.5% a 2.3% a no laila ʻo ka aila maikaʻi loa no ke olakino ka aila ʻoliva puʻupaʻa keu. E ʻike pehea e koho ai i ka aila ʻoliva maikaʻi loa.