ʻO nā mea ʻai kupaianaha e maʻi ai ʻoe

Anter

• Mele
• ʻO Ham lāua ʻo Bacon
• Pua maloʻo
• Waina Ulaula
• ʻO Sauerkraut lāua ʻo Kimchee
• Nānā no

Ua hele ka gluten-free o kāu hoaaloha maikaʻi, pale aku kekahi i ka waiū, a ua hoʻohiki kāu hoa hana i ka soy i nā makahiki i hala. Mahalo i ka nui o nā helu diagnostics, ka ʻike hyper o nā meaʻai āpau, nā hoʻomanawanui ʻole, a me nā manaʻo nui i kēia manawa i ka pitch fever.

He mea maikaʻi kēlā no kēlā me kēia mea i hoʻopilikia ʻia e nā maʻi poʻo o ke alergia i hoʻopili ʻia i ka meaʻai, auwē a me ka luhi. Akā ʻoiai he maʻalahi ka hopena-ʻo nā mea āpau āu e hana ai ʻoki ʻo ka lawehala, inā he gluten, soya, a waiū paha-ʻaʻole ia he pololei loa.

"Ke ʻai nei mākou i nā meaʻai i hoʻomākaukau ʻia, ʻike ʻole mākou i ka ʻai ʻana i nā ʻano mea like ʻole āpau, e ʻoi ana ka paʻakikī i ke kuhikuhi ʻana i nā mea e hoʻopilikia nei iā ʻoe," i ʻōlelo ʻia e ka mea ʻai ʻo New York, ʻo Tamara Freuman, ʻo R.D. No laila inā hoʻopau ka gluten, soy, a me ka waiū waiū ʻole i kou ʻōpū pilikia, e noʻonoʻo e lawe i kekahi o nā meaʻai aʻe e hiki ke lilo i kumu maoli ma hope o kēlā ʻano leʻaleʻa i kou ʻōpū.

Mele

Kukahiko

Inā loaʻa iā ʻoe nā manawa āpau āpau a hoʻonāukiuki ʻia paha e nā kaola āpau e like me ka pollen, nā huaʻai a me nā mea kanu e like me nā ʻāpala, nā peach, nā pears, fennel, ka pāhiri, nā seledera, a me nā kāloti i hiki ke pela i ka pilikia. "Loaʻa i nā Pollens nā protein like like me kekahi mau meaʻai mea kanu," wahi a Freuman. "Ke ʻai kou kino iā lākou i ke ʻano hua, huikau a manaʻo ia ke hālāwai nei ia me ke kaiaola āpau." ʻO kēia pilikia, i kapa ʻia he allergy maʻi waha, e pili ana ma kahi o 70 pākēneka o ka poʻe maʻi ʻaina pollen. Inā ʻeha ʻoe i kēia ʻano, ʻaʻole pono ʻoe e hoʻohiki i kēia mau meaʻai āpau. Ma kahi o, ʻai lākou i kuke ʻia, no ka mea, wela ka wela o ko lākou mau protein āpau.

ʻO Ham lāua ʻo Bacon

Kukahiko

ʻAʻole paha ia ka berena i loko o kāu sanwī e hoʻoluʻolu ai ʻoe-ʻo ka ʻiʻo paha ia. [Tweet i kēia ʻoiaʻiʻo!] ʻO nā mea puhi ʻia e like me ka ham a me ka puaʻa he kiʻekiʻe i nā histamines, nā mea i kūlohelohe e hiki ai ke hoʻouka i ka hōʻeha o nā ʻōuli e like me nā maʻi āpau i ka poʻe i hiki ʻole i ko lākou kino ke hana pono iā lākou, wahi a Clifford Bassett, MD, alakaʻi lapaʻau. o ka mālama Allergy a me Asthma o Nu Ioka. ʻO ia paha ka ʻeha poʻo, kahi ihu ihu, hōʻoluʻolu ʻole o ka ʻōpū, a me ka ʻeha o ka ʻili. Wahi a kahi noiʻi hou, hiki i nā histamines ke hoʻoulu i nā huhū, ka ʻili, ka eczema, ka huehue, a me ka rosacea hoʻi. E ʻike ai inā maʻalahi ʻoe, ʻike i kou ʻano ma hope o ka hoʻololi ʻana i nā ʻiʻo hou ma mua o ka ʻelemakule a puhi paha i nā ʻano.

Pua maloʻo

Kukahiko

E pale aku i ka hoʻoliʻiliʻi kūlohelohe a mālama i ko lākou hue vivid, mālama ʻia kekahi mau hua maloʻo me ka sulfur dioxide, kahi mea mālama i kū i ka ʻeleʻele maoli. Akā ʻo ka pūhui-hōʻike pū ʻia i nā molasses sulfured a me ka hapa nui o nā waina (e nānā no "loaʻa nā sulfites" ma ka lepe hope) -e hiki ke alakaʻi i ka hōʻoluʻolu. "Hiki i ka ʻai ʻana o ka sulfur dioxide ke manaʻo i kekahi poʻe he ʻeha ke poʻo a me ka nausea," wahi a Freuman. "A inā he hānō kāu, hiki iā ia ke hoʻoulu i kahi hoʻouka kaua koʻikoʻi." ʻOiai inā ua hoʻolilo ʻoe i kāu ʻōpio kamaliʻi holoʻokoʻa i nā hua maloʻo, ʻaʻole ia he mea maʻamau ke hoʻomāhuahua ʻia ka sulfite intolerances ma hope o ke ola, a hiki i kāu kanaha a kanalima paha, e like me kahi ʻatikala 2011 i paʻi ʻia e nā mea noiʻi University of Florida.

Waina Ulaula

Nā kiʻi Getty

ʻO ka pulse heihei, ka helehelena i hu a, a i ʻole ka ʻili ʻili ma hope o ke kīʻaha o merlot a cabernet paha he hōʻailona ia e makaʻala i ka lipid transfer protein (LTP), i loaʻa ma ka ʻili o nā hua waina. I loko o kahi noiʻi Kelemania o 4,000 mau mākua, kokoke he 10 pakeneka i hōʻike e pili ana i nā ʻōuli e like me nā maʻi āpau e like me ka hanu ʻana, ka makaʻu, ka pehu ʻana, a me nā ʻōpū o ka ʻōpū ma hope o ka inu ʻana i ke kīʻaha vino. E paʻa i kāu corkscrew: ʻo ka waina keʻokeʻo, hana ʻia me nā ʻili hua waina, ʻaʻohe ona LTP.

ʻO Sauerkraut lāua ʻo Kimchee

Nā kiʻi Getty

ʻO nā meaʻai ʻelemakule a hū paha e like me sauerkraut a me kimchi kiʻekiʻe i ka tyramine enzyme. Wahi a kahi noiʻi 2013 i paʻi ʻia i loko o ka puke pai ʻO Cephalalgia, ʻo ka tyramine he mea lawehala nui no ka poʻe hiki ʻole ke hoʻopili pono iā ia. "ʻO ka lōʻihi o ka makahiki o ka meaʻai, ʻo ka nui o ka haki o nā protein. A ʻo ka nui o nā protein i wāwahi ʻia, ʻo ka nui o ka tyramine i hoʻokumu ʻia," wahi a Keri Gans, ʻo R.D., ka mea kākau o ʻO ka meaʻai hoʻololi liʻiliʻi. Kuapo i ka slaw cabbage hou no kahi ʻelemakule 'kraut e ʻike ai inā maikaʻi ka hopena o kou poʻo.

Nānā no