6 mau mea hoʻohui meaʻai no ka menopause

Anter

• 1. ʻO Wikamina E
• 2. Kalipuna
• 3. ʻO Wikamina D
• 4. Polyphenols
• 5. Nā Phytoestrogens
• 6. Omega 3

ʻO kekahi mau huaora, nā minelala a me nā lāʻau lapaʻau, e like me ka puna, omega 3 a me nā wikamina D a me E, hiki ke kōkua i ka pale ʻana i nā maʻi i hoʻonui ʻia ka pilikia me ka menopause, e like me ka osteoporosis a me ka maʻi kō, no ka laʻana, a me ka hoʻēmi ʻana i nā ʻōuli o ke ʻano o kēia wā. e like me nā uila wela, maloʻo a me ka hōʻiliʻili ʻana o ka momona i loko o ka ʻōpū.

Hiki ke loaʻa i kēia mau mea ma o ka meaʻai a i ʻole ka mea kōkua, kahi e hana wale ʻia ai ma hope o ka ʻōlelo a ke kauka a me ka mea hānai. ʻO nā huaora a me nā minelala e pili pono ana no ka hōʻemi ʻana i nā ʻōuli menopausal ʻo:

1. ʻO Wikamina E

ʻO ka Wikamina E, ma muli o kāna mau antioxidant a me nā anti-inflammatory waiwai, kōkua i ka hōʻemi ʻana i ke koʻikoʻi i ke kino, ka loaʻa ʻana o ke kaumaha a kōkua pū kekahi i ka pale ʻana i ke kaumaha. Hoʻohui ʻia, hoʻomaikaʻi ia i ke olakino a me ka helehelena o ka ʻili a kōkua i ka pale ʻana i ka wā ʻelemakule.

E ʻike i nā meaʻai e waiwai i ka wikamina E.

2. Kalipuna

Kōkua ka Calcium e hoʻoliʻiliʻi i ka makaʻi o ka osteoporosis, keu hoʻi no nā wahine i koho ʻole a i ʻole hiki ʻole ke mālama i ka hoʻowalewale hormonone.

Pono e lawe i nā mea hoʻopiha kalipona me ka meaʻai, no ka mea ke kōkua nei ke alo o nā wikamina a me nā minelala e hoʻonui i kā lākou omo. ʻIke i ka wā e pono ai nā wahine menopausal e lawe i nā mea hoʻoliʻiliʻi calcium.

3. ʻO Wikamina D

Kōkua ka Wikamina D i ka omo ʻana i ka puna, e hōʻoiaʻiʻo ana i ka hoʻomaikaʻi ʻana i ka olakino iwi, e pale ana i ka osteoporosis a me ka pale ʻana i ka hanana o nā iwi haʻi. E ʻike i ka manawa hea e lawe ai i nā mea hoʻoliʻiliʻi wikamina D a he aha ka nui i koi ʻia.

Ma waho aʻe o ka wikamina D, ʻo ka magnesium kahi mineral i hāʻawi pū i ka lawe ʻana o ka calcium.

4. Polyphenols

ʻO nā Polyphenols he antioxidant a me nā mea anti-inflammatory, kahi e kōkua ai e pale i ka ulu ʻana o nā maʻi maʻi maʻi a me ka maʻi kōkō a me ka pale ʻana i ka ʻelemakule ʻōpio, no laila ke koʻikoʻi o kā lākou hoʻokomo ʻia i ka papaʻai a me ka supplementation no kēia pae o ke ola.

5. Nā Phytoestrogens

Ua hōʻike ʻia nā Phytoestrogens, i loko o kekahi mau noiʻi, e hoʻomaha ai i ka hapanui o nā hōʻailona o ka menopause, ʻoiai hiki i kēia mau mea ke hoʻohālikelike i nā hopena o nā estrogen i ke kino o ka wahine.

Hiki ke loaʻa kēia mau phytoestrogens i nā meaʻai e like me ka soy a me nā huahana soy, tofu, flaxseed, sesame seed and beans, a i ʻole me nā mea hoʻopihapiha i loaʻa nā isoflavones soy.

6. Omega 3

ʻO ka Omega 3, i ka hoʻohui i ka hāʻawi ʻana i ka pale ʻana i ka maʻi maʻi ʻōpū, kōkua pū kekahi i ka pale ʻana i ka maʻi ʻaʻai o ka umauma a me ke kaumaha, e piʻi ka makaʻi i ka manawa o ka menopause.

ʻO kahi papaʻai me nā meaʻai e waiwai i kēia mau huaora, nā minelala a me nā lāʻau lapaʻau he kumu maikaʻi loa ia no ka mālama ʻana i ke olakino i ka menopause. Hiki i ka supplementation me kēia mau mea ke hāʻawi i ke kōkua keu, eia nō naʻe, he mea nui e nīnau i ke kauka wahine ma mua o ka hoʻoholo ʻana, i mea e kuhikuhi ai i nā wikamina a me nā minelala kūpono i kēlā me kēia hihia, a me nā nui kūpono.

E ʻike pehea e ʻoi aku ai ka maikaʻi i ka menopause me ka homemade a me nā hana kūlohelohe i kēia wikiō aʻe: