Nā meaʻai nui e hoʻonui ai i ke kino a me ka lolo

Anter

• 7 Superfoods e piliwaiwai i kēlā me kēia lā
• 1. Nā hua Chia
• 2. ʻAçaí
• 3. Nā hua Goji
• 4. Pōlū
• 5. Spirulina
• 6. Chestnut o Pará
• 7. ʻO Maca Peruvian

ʻO nā hua Chia, açaí, blueberry, Goji berry a i ʻole spirulina, kekahi mau laʻana o nā superfoods waiwai i ka fiber, nā wikamina a me nā minelala, i kōkua e hoʻopiha a hoʻonui i ka papaʻai, me nā waiwai a me nā ʻono.

ʻO nā Superfood nā meaʻai i ʻoi aku ka maikaʻi a me nā waiwai like ʻole a me nā pōmaikaʻi, ʻoiai waiwai lākou i ka fiber, nā antioxidants, nā wikamina, nā minelala, a me nā waikawa momona. Hiki iā lākou ke lilo i nā huaʻai, nā ʻanoʻano, nā lau a i ʻole nā ​​mea kanu lāʻau, i pono e hoʻohana ʻia e hoʻonui maoli i ka papaʻai.

7 Superfoods e piliwaiwai i kēlā me kēia lā

1. Nā hua Chia

ʻIke ʻia nā hua Chia he superfood ma muli o kā lākou haku ʻana i waiwai i nā olonā a me nā protein o ke kumu kumu. He meaʻai māʻona loa kēia, hiki ke hoʻohui maʻalahi ʻia e hoʻonui i nā meaʻai ʻē aʻe e like me ka salakeke, nā palaʻai a i ʻole i nā pōpō, no ka laʻana.

Hoʻohui, ʻo chia no ka lilo ʻana i kumu waiwai o ka fiber he mea maikaʻi loa no ke kōkua ʻana e hoʻokele i ka ʻōpū, he koho kūlohelohe ia no ka poʻe e ʻeha nei i ka paʻa paʻa.

2. ʻAçaí

ʻAʻole wale ʻo Açaí kahi kumu maikaʻi loa o ka ikehu, ʻo ia kekahi o nā kumu waiwai momona loa o nā antioxidant, a waiwai pū kekahi i ka hao a me ka puna. Hoʻomaikaʻi kēia hua i ka helehelena o ka ʻili a kōkua i ka pale ʻana i ka ʻelemakule, hoʻoikaika i ka ʻōnaehana pale a pale i ke ʻano o ka maʻi ʻaʻai.

Açaí, i ka hoʻohui ʻana i ka ʻai hou ʻana i ke ʻano o nā hua, hiki ke kūʻai ʻia hoʻi ma ke ʻano o ka pulp a i ʻole ka meaʻai.

3. Nā hua Goji

ʻO nā Goji Berry hua hua nui, no ka mea kōkua pū lāua i ka lilo ʻana o ka paona a hoʻomaloʻo i ka ʻōpū, a hoʻomaikaʻi i ka helehelena o ka ʻili, hoʻoikaika i ka ʻōnaehana pale o ke kino a pale i ke ʻano o nā maʻi e like me ka flu a me ka maʻi ʻaʻai.

Hiki ke hoʻopau maʻalahi ʻia ʻo Goji Berry ma ke ʻano he capsule a i ʻole hoʻomaloʻo ʻia, maʻalahi e hoʻohui i nā wai a i ʻole nā ​​ʻoluʻolu, no ka laʻana.

4. Pōlū

He hua ka Blueberry i kahi kumu maikaʻi loa o ka fiber, ka huaora A a me ka huaora C, a waiwai nui hoʻi i nā antioxidants. ʻO kēia hua he koho maikaʻi loa e kau i ka papaʻai no ka mea ʻoi aku i ke kōkua ʻana e lilo i ka paona, hoʻomaikaʻi ia i ka helehelena o ka ʻili a hakakā i ka ʻelemakule mua.

ʻO Blueberry, i ka hoʻohui ʻana i ka ʻai hou ʻana i ke ʻano o nā hua, hiki ke kūʻai ʻia i kahi maloʻo a i ʻole ke ʻano o kahi meaʻai i nā capsule.

5. Spirulina

ʻO ka Spirulina kahi limu kahi meaʻai maikaʻi loa, ʻoiai he waiwai i nā minelala, nā wikamina, nā protein a me nā amino acid. Kōkua kēia superfood i ka lilo ʻana o ke kaupaona a hoʻonui i ka māʻona, hoʻomaʻemaʻe i ke kino a hoʻomaikaʻi i ka luhi a me ka hoʻōla i nā mākala ma hope o ka hoʻoikaika kino.

No ka lawe ʻana iā Spirulina, hiki iā ʻoe ke koho e hoʻohui i nā capsule a i ʻole e hoʻohana i nā mea kanu limu maloʻo e hoʻohui i nā mea ʻono a i ʻole nā ​​wai inu.

6. Chestnut o Pará

ʻO ka nut Nūlū, a i ʻole nut Nūlani, kahi meaʻai ʻē aʻe i ʻike ʻia no nā pono olakino, e pili ana i ka pale ʻana i ka puʻuwai, hoʻoliʻiliʻi i ke kiʻekiʻe o ke koko, hoʻomaikaʻi i ka helehelena o ka ʻili a me ka pale ʻana i ka maʻi ʻaʻai. Nui kēia huaʻai i nā antioxidants, magnesium, selenium, vitamina E a me arginine.

No ka loaʻa ʻana o nā pōmaikaʻi o nā nati Brazil, koi ʻia e ʻai i ka 1 nut i kēlā me kēia lā.

7. ʻO Maca Peruvian

ʻO ka Maca Peruvian kahi tuber, e like me nā kāloti, waiwai i nā olonā pono a me nā momona. ʻOiai ʻaʻole ʻono loa, kōkua ʻo Peruvian Maca e hōʻemi i ka makemake, hoʻomaikaʻi i ka hele ʻana o ka ʻōpū a hoʻonui i ka moekolohe.

Hiki ke hoʻopau maʻalahi ʻia kēia superfood i ka pauka, e hoʻokomo i nā huaora a i ʻole nā ​​wai momona, a i ʻole ke ʻano o nā capsule.