Pono ʻoe e hoʻololi i kahi Prebiotic a i ʻole Probiotic Toothpaste?

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I kēia manawa, ʻo ia ka nūhou kahiko e loaʻa i nā probiotic nā pono olakino. Loaʻa paha ʻoe e ʻai ana iā lākou, inu iā lākou, lawe iā lākou, hoʻohana ʻia ma luna, a i ʻole nā ​​​​mea a pau i luna. Inā makemake ʻoe e lawe i kahi keʻehi i mua, hiki iā ʻoe ke hoʻomaka i ka palaki ʻana i kou mau niho me lākou. Yep, prebiotic a me probiotic toothpaste kahi mea. Ma mua o ka ʻōwili ʻana i kou mau maka a i ʻole ka waihona, e hoʻomau i ka heluhelu.

Ke lohe ʻoe i nā "probiotics," manaʻo paha ʻoe i ke olakino ʻōpū. No ka mea, ua noiʻi nui ʻia ka hopena o ka probiotics i ka ʻōpū o ke kanaka a me ke olakino holoʻokoʻa. E like me ka microbiome o kou puʻu, pono ia e mālama i kou ʻili a me nā microbiome vaginal i ke kaulike. E like me kou waha. E like me kāu mau microbiome ʻē aʻe, home ia i nā ʻano puʻupuʻu like ʻole. Ua hōʻike ʻia kahi loiloi hou i nā haʻawina e pili ana i ke kūlana o ka microbiome waha me ke olakino holoʻokoʻa. Ua hoʻopili nā haʻawina i ke kaulike ʻole o ka bacteria waha i nā maʻi waha e like me nā lua a me ka maʻi maʻi waha, akā pū kekahi me ka maʻi diabetes, nā maʻi ʻōnaehana pale, a me nā hāpai ʻino. (Heluhelu hou mai: 5 mau ala e hiki ai i kou mau niho ke hopena i kou olakino) ʻO kēia manaʻo e mālama pū ʻoe i kou bacteria bacteria ma ke kaulike ua alakaʻi i ka ulu ʻana o ka prebiotic a me ka probiotic toothpaste.

E hoʻihoʻi kāua i kahi kekona a loaʻa kahi hōʻoluʻolu. ProʻO nā biotics ke ola koʻohune i hoʻopili ʻia me nā pono olakino like ʻole, a ma muaʻO nā biotics he mau fiber nondigestible e hana maoli ana i mea hoʻomomona no nā probiotics. Pākuʻi ka poʻe i nā probiotics e hoʻolauna i nā koʻohune ʻōpū maikaʻi, no laila ke ʻano o kēia mau niho niho hou e lawelawe i kahi kumu like. Ke ʻai ʻoe i ka nui o nā meaʻai kō a hoʻomaʻemaʻe i nā carbs, ʻo ia ka manawa e lawe nā bacteria i kou waha i nā ʻano maikaʻi ʻole a hana i ka palaho. Ma kahi o ka luku ʻana i nā koʻohune e like me ka ʻāpala kuʻuna, ʻo nā niho ʻāuna mua a me nā probiotic ka mea i mālama ʻia i ka mālama ʻana i nā koʻohune maikaʻi ʻole mai ka hopena. (Pili: Pono ʻoe e hoʻopau i kou waha a me nā niho-Eia pehea)

"Ua hoʻokūpaʻa mau ka noiʻi ʻana i nā koʻohune ʻōpū i kī i ke olakino kino holoʻokoʻa, a ʻaʻohe mea ʻokoʻa ia no ka waha," wahi a Steven Freeman, D.D.S., ka mea nona ka hale kauka niho ʻo Elite Smiles a me ka mea kākau o No ke aha e pepehi ai kou niho iā ʻoe. "ʻAneʻane ʻo nā bacteria āpau i loko o kou kino e waiho ʻia ma laila. Hiki mai ka pilikia ke hele a kū ʻole ka bacteria maikaʻi ʻole i ka mana, a puka mai kā lākou waiwai maikaʻi ʻole." No laila, ʻae, paipai ʻo Freeman i ka hoʻololi ʻana i kahi toothpaste probiotic a i ʻole prebiotic. Ke ʻai ʻoe i nā meaʻai sugary, lawe ka bacteria i loko o ka waha i nā ʻano maikaʻi ʻole a hiki ke hoʻoulu i nā lua a me nā pilikia ma ka ʻāʻī, wahi āna. Akā ʻo ka palaki ʻana me ka toothpaste prebiotic a i ʻole probiotic hiki ke pale i kēia mau pilikia gum. ʻO kahi mea ʻē aʻe koʻikoʻi e hoʻomaopopo: lanakila mau ka ʻāpala kuʻemaka kuʻuna i ka ʻāpana pale-pale, wahi a Freeman.

No ka hana ʻana i nā mea paʻakikī, hana ʻokoʻa ka hana ʻana o nā niho niho probiotic a me prebiotic. ʻO ka prebiotic ke ala e hele ai, wahi a Gerald Curatola, D.D.S., ka mea lapaʻau olaola a hoʻokumu i ka Rejuvenation Dentistry a me ka mea kākau o ʻO ka Pili Pili o ka Leo o ka waha. Ua hana maoli ʻo Curatola i ka toothpaste prebiotic mua, i kapa ʻia ʻo Revitin. "ʻAʻole e hana ka Probiotics i ka waha no ka mea ʻoluʻolu ʻole ka microbiome waha no nā huakō haole e kūkulu hale kūʻai," wahi a Curatola. ʻO ka prebiotics, ma ka ʻaoʻao ʻē aʻe, hiki ke loaʻa ka hopena i kāu microbiome waha, a "hoʻoulu i ke kaulike, hānai, a kākoʻo i ke kaulike olakino o ka bacteria waha," wahi āna.

ʻO Probiotic a me prebiotic toothpastes kahi ʻāpana o kahi neoneo nūhou kūlohelohe nui aʻe (me ka aila niu a me ka toothpaste nānahu lanahu). Eia hou, ke hoʻomaka nei ka poʻe e nīnau i kekahi o nā mea i loaʻa maʻamau i ka toothpaste kuʻuna. ʻO ka sodium lauryl sulfate, kahi mea holoi i loaʻa i loko o nā niho niho he nui-a ʻo ka ʻenemi helu ʻekahi o ka neʻe "no shampoo" - ua hāpai i ka hae ʻulaʻula. Aia kekahi hoʻopaʻapaʻa nui e pili ana i ka fluoride, ka mea i alakaʻi i nā hui he nui e hoʻokuʻu i ka mea i loko o kā lākou niho niho.

ʻOiaʻiʻo, ʻaʻole ka poʻe a pau ma luna o ka moku me ke ʻano hoʻomaʻamaʻa bacteria. ʻAʻole i loaʻa nā niho niho prebiotic a i ʻole probiotic i ka American Dental Association Seal of Acceptance. Hāʻawi wale ka hui i ka sila i nā niho niho i loaʻa ka fluoride, a mālama ʻia he mea palekana ia no ka wehe ʻana i ka plaque a pale i ka pala niho.

Inā hoʻoholo ʻoe e hana i ka hoʻololi, he mea nui e palaki maikaʻi, wahi a Freeman. "He maikaʻi loa ka Fluoride i ka pale ʻana i nā lua a me ka hoʻomaʻamaʻa ʻana i kou hanu, akā ʻo ka mea nui, i ka wā e palaki ai i kou mau niho, ʻo ka pulupulu niho maoli e hele ana ma kou mau niho a me nā ʻāʻī e hele lōʻihi loa i ka hakakā ʻana i nā lua," wahi āna. No laila nā mea āpau āpau āu e hoʻohana ai, aia kekahi mau mea āu e hana ai no ke olakino waha maikaʻi a minoʻaka: Hoʻokomo i kahi palaki uila, hoʻolilo i ʻelua mau minuke holoi ʻana, a hoʻonoho i kāu palaki ma nā kihi 45-kekelē i nā ʻaoʻao ʻelua o nā gums, ʻo ia wahi a. Eia kekahi, pono ʻoe e hoʻomau i ka loaʻa ʻana o nā lāʻau fluoride ma ke kauka niho. "ʻO ia ala, ke hele pololei nei ia i kou mau niho a ʻoi aku ka liʻiliʻi o nā mea hoʻohui i ka fluoride i hoʻohana ʻia i topically i loko o kahi keʻena niho ma mua o ka mea āu e ʻike ai i loko o kahi ʻōpala o nā niho niho," wahi a Freeman. ʻO ka mea hope loa, ʻo ka kaupalena ʻana i nā meaʻai sugary a me nā mea inu kalapona hiki ke hoʻololi i kou olakino waha holoʻokoʻa.

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