Makemake ʻo Shay Mitchell lāua ʻo Kelsey Heenan iā ʻoe e kiki i kahi huakaʻi hoʻoikaika kino me 4 me lākou

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ʻAʻole ia he kikoʻī e ʻōlelo ai ua hauʻoli ka hapa nui o ka poʻe e haʻalele i 2020. A ke hele nei mākou i ka makahiki hou, nui ka kānalua i koe, kahi e paʻakikī ai ka hoʻonohonoho ʻana i kekahi ʻano o ka hoʻonā makahiki hou - ʻoiai ke hiki mai i kāu papa hana. Akā inā ua kau ʻia kāu keʻena hoʻoikaika kino a i ʻole ʻaʻole ʻoe ʻoluʻolu e hoʻi i ka hale hoʻoikaika kino, ʻaʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke kaomi pono i ka pihi hoʻihoʻi mai ka ʻoluʻolu o kou home. ʻO ka ʻoiaʻiʻo, ʻo ia ka mea a Shay Mitchell a me Kelsey Heenan e kōkua iā ʻoe e hana. (ʻO kahi ala ʻē aʻe e paʻi i ka hōʻano hou ma hope o 2020? KinohiʻO ka papahana hoʻoikaika kino 21 lā me ka obé.)

Ma ka launa pū ʻana me ka paepae hoʻoikaika kino kikohoʻe Openfit, hoʻolaha ʻo Mitchell lāua ʻo Heenan i 4 Weeks of Focus, kahi papahana hoʻomaʻamaʻa hou no ka mahina. He ʻelima mau hana i kēlā me kēia pule, me nā papa mai 25 a 30 mau minuke. E hoʻokomo ʻia nā haʻawina "he hui paʻakikī o ke kūpaʻa kumu a me ka hoʻomaʻamaʻa kiʻekiʻe," kākau ʻo Heenan i kahi pou Instagram, e kāhea ana i nā kau wela "wikiwiki, huhū, a maikaʻi." Ua hoʻomaopopo pū ʻo ia e hoʻopili ʻo ia i nā hoʻololi i kēlā me kēia papa e kōkua i ka makemake o nā pae hoʻoikaika kino like ʻole.

ʻOiai e hoʻomaka ʻia ana ka papahana ma Openfit i Malaki, e hoʻomaka ʻo Mitchell i kāna 4 Weeks of Focus ma Ianuali 11 me Heenan ʻo kāna kumu aʻo a me kāna hoaaloha ʻo Stephanie Shepherd ʻo kāna hoa kuleana kuleana - a e loaʻa iā ʻoe ka manawa e hana pū ai me lākou a pau. ala. (E pili pū ana: No ke aha ka loaʻa ʻana o kahi hoa olakino ka mea maikaʻi loa)

No ke komo ʻana, ʻo nā mea āu e pono ai he set o dumbbells a me kahi lālā Openfit, mai $ 39 a $ 96, me nā hoʻolālā 3 mahina, 6 mahina, a me 12 mau mahina, a me ka hoʻāʻo manuahi 14 lā. (E aʻo hou e pili ana i nā haʻihaʻi inoa inoa ma aneʻi).

Ma loko o ka papahana ʻehā hebedoma, e hāʻawi ʻo Mitchell i nā mea pā i hope o nā hanana e nānā i kāna mau hakakā, holomua, a me nā hopena ke hana ʻo ia i loko o nā hana.

"He makahiki paʻakikī ʻo 2020, no laila hauʻoli wau e hoʻomaka i ka 2021 ma ka wāwae 'ākau' ma kahi pae pilikino ma o ka mālama ʻana i koʻu olakino a me ka maikaʻi," wahi a Mitchell i kahi ʻōlelo. "ʻO ka hui pū ʻana me Openfit ma 4 Weeks of Focus e hāʻawi iaʻu i ka manawa e hoʻomaka ai i kēia makahiki hou a kaʻana like i kaʻu mau haʻawina e like me kaʻu e hana ai.

Ua ʻike mua paha ʻoe e pili ana i ka hoʻolaʻa ʻana o Mitchell i ke kino, akā inā ʻaʻole ʻoe i kamaʻāina iā Heenan, ʻo ia kekahi o nā mea hoʻomaʻamaʻa AF maoli ma laila. I ka makahiki 2019, ua wehe ʻo ia e pili ana i kona ʻike me ka anorexia a me ke ʻano o ka huli ʻana i ke olakino i hoʻopakele ai i kona ola. (ʻAʻole hoʻi ʻo ia e makaʻu e paʻipaʻi i nā trolls hoʻohilahila kino.)

I kēia mau lā, he mea hoʻomaʻamaʻa hoʻolaʻa ʻo Heenan e kōkua i ka poʻe e ʻike i ka hilinaʻi ma o ka hoʻoikaika kino - kahi mea āna i manaʻo ai e hoʻokō i ka papahana 4 Weeks of Focus e hiki mai ana. "Makemake au e ʻike i kaʻu mau mea kūʻai aku a me ka hoʻokumu ʻana i nā papahana e pili ana i kā lākou mau pahuhopu a me nā pono," i ʻōlelo ai ʻo ia ma kahi ʻōlelo. "ʻO ka mea e hana nui ai i ka 4 Weeks of Focus noʻu, ʻaʻole wale ia i hana ʻia me Shay lāua ʻo Steph i ka noʻonoʻo, akā he mea ia e hiki ai i nā mea a pau ke hahai pū me inā makemake lākou e hana. ma kahi o 30 mau minuke, ʻelima mau lā o ka pule no ʻehā mau pule, hiki iā ʻoe ke holomua - inā ʻoe he mea hana keaka, kumu, makuahine, a i ʻole mea ma waena! " (Pili: nā hana hoʻomaʻamaʻa aʻoaʻo waena hope loa no ka wā pōkole loa i ka manawa)

Mākaukau e lawe i nā pilikia? Kakau inoa no 4 mau pule o kālele ana ma aneʻi.

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