ʻO kēia mea inu ʻo Starbucks Keto, ʻono loa

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ʻAe, ʻo ka ʻai ketogenic kahi meaʻai paʻa, hāʻawi ʻia ʻo 5 a 10 wale nō ka nui o kāu mau calorie i kēlā me kēia lā e manaʻo ʻia e hele mai mai nā kaʻa. Akā ʻaʻole ia he manaʻo ʻaʻole makemake ka poʻe e ʻimi i kahi hack hiki ke hana i ka hoʻolālā ʻai no lākou. A pili pū kēlā i ka hoʻokumu ʻana i kahi inu keto Starbucks hou.

Ke puhi nei ka hashtag #ketostarbucks ma Instagram e kōkua i nā mea ʻai keto ʻē aʻe i ka mea hiki a loaʻa ʻole iā lākou i ka ketosis. (Pro tip: Eia kahi alakaʻi piha i ka keto Starbucks meaʻai a me nā mea inu.) ʻO ke ʻano hou e puka mai ai? ʻO ka inu Peach Citrus White Tea, a i ʻole Keto White Drink no ka pōkole, e hele pū me nā inoa kala kala o "menu huna" inu Starbucks. Ma laila mai kēia inu-ʻaʻole ʻoe e loaʻa iā ia ma ka papa kuhikuhi maʻamau, akā ʻike ka poʻe aloha Starbucks i ke kauoha ʻana i ka papa huna hiki ke loaʻa iā ʻoe i nā mea inu punahele.

No loko mai o ka Peach Citrus White Tea Infusion ka Keto White Infusion, kahi hui ʻaʻole i kaupalena ʻia no ka poʻe hahai keto no ka mea ua ʻono ʻia me ka wai kō e hiki ai ke helu i ka carb a hiki i ka 11g no kēlā me kēia lawelawe. ʻO ka hapa nui o ka poʻe e hahai ana i ka ʻai keto ʻaʻole i ʻoi aku ma mua o 20g o nā kalapona i ka lā holoʻokoʻa, no laila pono lākou e kaumaha i ka nui o kā lākou ʻai calorie i kēlā me kēia lā e hoʻokō ai kēlā inu a noho mau i ke ketosis. (E pili pū ana: Keto Smoothie Recipes That won't kick You Out of Ketosis)

ʻO ia ke kumu e huli nei nā kānaka i kēia mea inu huna huna. No ka loaʻa ʻana, e noi i kāu barista no Unsweetened Peach Citrus White Tea, kahi paʻi kilika kaumaha, ʻelua a ʻehā mau pamu o ka syrup vanilla kō ʻole, ʻaʻohe wai, a me ka hau māmā. Ke ʻōlelo nei nā mea kūʻai aku he ʻono ka hui ʻana e like me ka peaches a me ka ʻaila. A no kou hoʻohana ʻana i ka syrup me ke kō ʻole a me ke kī ʻaʻole ʻono, ʻaʻohe kalapona ʻole.

Akā no ka ʻae ʻia o ka ʻenehana Keto White Drink ʻaʻole ia he olakino maikaʻi. Makemake paha ʻoe e noʻonoʻo ʻelua ma mua o ka ʻai ʻana i lalo, no ka mea, ʻo ka meaʻai wale nō i loko o ka inu ʻo ka momona mai ka ʻaila kaumaha, wahi a Natalie Rizzo, M.S., he meaʻai meaʻai i kākau ʻia ma New York City. "ʻO ka Unsweetened Peach Citrus White Tea iā ia iho kahi koho olakino maikaʻi loa," i ʻōlelo ʻo ia. "[He] inu mea hoʻoheheʻe me kahi pahu wale o ka caffeine, a he koho maikaʻi loa ia me ka ʻole o nā mea hoʻohui ʻē aʻe."

Ke kauoha nei nā mea make Keto i kēia ʻano momona no ka mea ʻoi aku ka kiʻekiʻe o ka momona o kēlā me kēia lā-75 pakeneka o kāu huina calorie. Akā ʻaʻole manaʻo ʻo Rizzo he kumu kūpono kēlā. "No ka mea e hahai ana i ka ʻai keto, manaʻo wau e lawe i kou momona mai nā kumu meaʻai unsaturated e like me nā nati, avocados, ʻaila, iʻa, a me nā ʻanoʻano," wahi āna.

No laila, inā e huli ana ʻoe i ka Inu Keto Keʻokeʻo ma ke ʻano he mea inu #treatyoself, ʻoiaʻiʻo, e hele a kauoha i kekahi manawa. Mai hoʻolilo ʻoe iā ʻoe i ke kauoha. ʻOi aku ka ʻona o kēia mau mea momona momona, ʻoiai.

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