Nā lāʻau home no ka colic ʻōpū

Anter

• 1. ʻO Bay, chamomile a me kī tī
• 2. ʻO Chamomile, nā hop a me nā tī fennel
• 3. ʻO ke kīʻaha Peppermint
• E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe i hiki ke kōkua i ka hoʻopau ʻana i ke kinoea ʻōpū

Aia nā mea kanu lāʻau, e like me chamomile, hops, fennel a i ʻole peppermint, i loaʻa nā antispasmodic a me nā mea hōʻoluʻolu maikaʻi loa i ka hōʻemi ʻana i ka colic ʻōpū. Hoʻohui ʻia, kōkua kekahi o lākou e hoʻopau i nā kinoea:

1. ʻO Bay, chamomile a me kī tī

ʻO kahi lāʻau home maikaʻi loa no ka colic ʻōpū ʻo ke kai bay me ka chamomile a me ka fennel no ka mea he antispasmodic pono ia, kahi e kōkua ai e hōʻemi i ka hōʻoluʻolu o nā kinoea.

Nā Pono

• 1 kīʻaha wai;
• Lau bay 4;
• 1 teaspoon o ka chamomile;
• 1 punetune o ka fennel;
• 1 aniani o ka wai.

Hoʻomākaukau hoʻomākaukau

E hoʻomākaukau i kēia kī, e hoʻolapalapa wale i nā lau bay me ka chamomile a hoʻoheheʻe ʻia ka fennel i 1 kīʻaha wai no 5 mau minuke. A laila ʻoe e kānana a inu i kahi kīʻaha o kēia tī i kēlā me kēia 2 mau hola.

2. ʻO Chamomile, nā hop a me nā tī fennel

Kōkua kēia hui ʻana e hoʻopau i nā ʻōpū o ka ʻōpū a me ke kinoea nui, a me ka paipai ʻana i nā huna digestive olakino.

Nā Pono

• 30 ml o ka chamomile extract;
• 30 mL o ka huaʻi hop;
• 30 ml o ka fennel extract.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea unuhi āpau a mālama i loko o kahi ʻōmole aniani ʻeleʻele. Pono ʻoe e lawe i ka hapalua o ka teaspoon o kēia hui ʻana, 3 manawa i ka lā, ma kahi o 15 mau minuke ma mua o ka ʻai ʻana, no ka lōʻihi o 2 mau mahina.

3. ʻO ke kīʻaha Peppermint

Loaʻa i ka Peppermint nā aila koʻikoʻi ikaika, me nā waiwai antispasmodic, i mea e kōkua ai e hōʻoluʻolu i ka colic ʻōpū a hoʻēmi i ke kinoea.

Nā Pono

• 250 mL o ka wai i hoʻolapalapa ʻia;
• 1 kahi teaspoon o ka pepa maloʻo maloʻo.

Hoʻomākaukau hoʻomākaukau

E ninini i ka wai i hoʻolapalapa ʻia i kahi teapot ma luna o ka pepa a laila uhi, waiho e hoʻopili no 10 mau minuke a kānana. Hiki iā ʻoe ke inu ʻekolu mau kīʻaha o kēia kī i ka lā.

He mea nui nō hoʻi e hoʻomanaʻo i ka inu ʻana i ka wai he nui pū kekahi i ka mālama ʻana i ka colic ʻōpū.

E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe i hiki ke kōkua i ka hoʻopau ʻana i ke kinoea ʻōpū