3 Nā papa kuhikuhi Gluten-ʻole no ka maʻi celiac

Anter

• Pā palaʻai uala
• Palaoa ʻuala
• Puding Quinoa

ʻAʻole pono i nā meaʻai no ka maʻi celiac ka palaoa, ka bale, ka rai a me nā ʻoka no ka mea aia nā glere i loko o kēia cereal a hoʻopōʻino kēia protein i ka mea maʻi celiac, no laila eia kekahi mau papa hana gluten-ʻole.

Hoʻomaopopo pinepine ʻia ka maʻi Celiac i ka wā kamaliʻi, a ʻaʻohe ona lālau, no laila pono ka ʻai a gluten-free no ke kanaka no ke ola. Eia nō naʻe, ʻaʻole paʻakikī ka loaʻa ʻana o ka papaʻai gluten-ʻole, ʻoiai he nui nā mea pani no ka palaoa, bale, rai a me nā ʻoka.

Pā palaʻai uala

Nā Pono:

• 7 i 8 hua manu;
• 2 kīʻaha (curd) o ke kō;
• 1 pahu (200 grs.) ʻO ka starch uala;
• Lemon a i ʻole ʻalani ʻalani

Hoʻomākaukau hoʻomākaukau:
Pākuʻi i nā hua keʻokeʻo a mālama. E hoʻokomo i nā huamoa hua i loko o ka mea kāwili a paʻi pono, hoʻokomo i ke kō, a hoʻomau i ka pā ʻana a hiki i kona keʻokeʻo ʻana. E hoʻomau i ka kuʻi a ninini i ka starch me ka sieve, a laila ka lemon zest. I kēia manawa me ka puna lāʻau, e kāwili mālie i nā hua keʻokeʻo. E ninini i kahi papa i kahi kiʻekiʻe a nui, no ka mea ʻoi aku ka nui o nā hua āu e hoʻohana ai i ka ulu ʻana o ka pōpō. Mea e ono ai. Hoʻopiha me kahi papa ʻē aʻe. ʻAʻohe i loko o kēia keke ka pauka kuke.

Palaoa ʻuala

Nā Pono

• 2 papa hū (30 g)
• 1 punetēpō kō
• 1 pahu laiki kirīmi (200 g)
• 2 ʻuala nui loa a ʻuwī (ʻeā 400 g)
• 2 punetēpō o ka margarine
• 1/2 kīʻaha o ka waiū mahana (110 ml) a i ʻole ka waiū soy
• 3 mau huamoa holoʻokoʻa
• 2 puna puna kope o ka paʻakai (12 g)
• 1 pahu starch kalo (200 g)
• 2 ʻalani kōpana palaoa

Hoʻomākaukau hoʻomākaukau:

Hoʻohui i ka hū, kō a me ka hapalua o ka kirima laiki (100 g). E kū no 5 mau minuke. Hoʻokaʻawale, e kāwili i kaʻuala i kāwili ʻia ʻia, margarine, waiū, hua a me ka paʻakai i loko o ka mea kāwili, a hiki i ka hui maikaʻi ʻana o nā meaʻai. Wehe i ka mea kāwili, e hoʻohui i ka huʻi hu i mālama ʻia, ke koena o ka kirimina raiki, ka starch potato a hui maikaʻi a hiki i ka hana ʻana i kahi homogeneous mass. E hamo i kahi pāpaʻa a i ʻole keke ʻEnelani nui me ka margarine a kāpīpī i ka kirimina raiki. E kau i ka palaoa a hoʻomaha i kahi wahi pale no 30 mau minuke. Pulu me ka palaoa i hoʻoheheʻe ʻia i ka hapalua kīʻaha (ti) o ka wai anuanu (110 ml) a hoʻomoʻa i loko o ka umu preheated i ka mahana waena (180 kekelē) no 40 mau minuke.

Puding Quinoa

Nui ka waiwai o kēia pudding i ka hao, ka puna, ka phosphore a me ka omegas 3 a me 6, ʻo ia kekahi o nā meaola i loaʻa i ka nui o ka quinoa.

Nā Pono

• 3/4 kīʻaha o ka quinoa i nā hua
• 4 kīʻaha laiki inu
• 1/4 kō kō
• 1/4 kīʻaha meli
• 2 mau hua
• 1/4 punetune kāleka
• 1/2 kīʻaha kope huʻi
• 1/4 kīʻaha ʻoki i nā apricots maloʻo

Hoʻomākaukau hoʻomākaukau

E kau i ka quinoa a me 3 mau kīʻaha o ka laiki inu i loko o kahi ipu nui a kuke, e hoʻouluulu ana no 15 mau minuke. I loko o kekahi pola, e kāwili i ke kō, ka meli, ka cardomomo, nā hua manu a me ke koena o ka laiki e inu a hui pono. E hoʻokomo i nā mea āpau i ka pā hoʻokahi a laila hoʻohui i nā hua puaʻa a me nā ʻapelika, ma luna o ka wela liʻiliʻi, a mānoanoa ka hui ʻana, a he 3 a 5 mau minuke ka lōʻihi. E ninini i ka pudding i loko o nā pola a hoʻomaʻalili no 8 mau hola a laila lawelawe i ke anuanu.

E ʻike i nā meaʻai e hōʻalo ai a i nā mea hiki iā ʻoe ke ʻai i ka maʻi celiac: