ʻOi aku ka maikaʻi o ka wai ʻona me Quinoa?

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Mai nā kīʻaha ʻaina kakahiaka a i nā salakea a i kahi mau mea ʻono pūʻolo pūʻolo, ʻaʻole hiki ke kū ko mākou aloha no quinoa, ʻaʻole e kū. ʻO ka palaoa kahiko i kapa ʻia he superfood i ʻike ʻia no ke kumu maikaʻi o ka protein-based protein i lilo i mea nui i nā papa ʻaina a ʻAmelika e pūʻiwa mākou inā hālāwai mākou me kekahi e kuhi hewa ʻole iā ia.

A i kēia manawa he ʻike hou aʻe ʻaʻole e mae ke kūlana hōkū o quinoa: hiki iā ʻoe ke kūʻai i ka pia, ka wiski, a me ka vodka.

ʻOiai kekahi mau huahana 'quinoa-based predate 2010, ua hoʻohuli nui ʻia kēia mākeke niche e ka piʻi ʻana o ka palaoa i ke kūlana celeb mainstream i nā makahiki i hala iho nei.

"Ua ʻike mākou i ka nui o nā laha kahiko i ʻike ʻia a me nā palaoa hou e hoʻāʻo ʻia ana no nā meaʻai ʻē aʻe e puka mai ana mai ka poʻe makemake i ka meaʻai olakino, ka neʻe ʻana o ka hoʻomau ʻana, a i ʻole nā ​​locavores," wahi a Darek Bell, ka mea nona / distiller o Corsair Distillery, nāna e hoʻopuka quinoa whiskey. "Makemake mākou e hoʻāʻo i nā mea hou, no laila ua hoʻokolohua mākou me nā hua he nui, i ko mākou ʻike, ʻaʻole maʻa mau. Hoʻomau mākou i ka quinoa, no ka mea he kū hoʻokahi ia." ʻOkoʻa ka ʻono a me ka waha mai nā kīʻaha ʻē aʻe a lākou i hoʻohana ai, wehewehe ʻo Bell. (Pono ʻoe e hoʻāʻo iā ʻoe iho e ʻono i ka ʻokoʻa, ʻōlelo ʻo ia!)

ʻO kekahi kumu o ke au ka makemake nui ʻole i ka gluten.

"He nui nā pia inu gluten i kēia lā e nalo nei i ka ʻono, a makemake mākou e hāʻawi i nā mea kūʻai aku i kahi koho kūpono," wahi a Jack Bays, pelekikena o Bay Pac Beverages, ka mea hana a Aqotango ales, i hana ʻia me ka quinoa. "ʻIke mākou iā ʻAqotango ales ma ke ʻano he ʻāpana pia hana lima hou a kahi manawa kūikawā no nā mea kūʻai gluten-sensitive e ʻoliʻoli i kahi ale maoli me ka hoʻohoka ʻole i ka ʻono."

Hana ʻia nā waiʻona e like me nā mea ʻē aʻe, me kekahi mau ʻanuʻu ʻē aʻe e pono ai ke hana. Ma Corsair, holoi lākou i ka quinoa e wehe i nā saponins ʻawaʻawa e uhi ana i nā hua, a laila kuke. "A laila hoʻohui mākou i ka bale malt, kahi e wāwahi ai i nā starches i ke kō, a hoʻohui i ka hū e hoʻololi i ke kō i ka waiʻona," wehewehe ʻo Bell. "Ke hoʻoheheʻe nei mākou i loko o kā mākou mau pahu e hana i ka waiʻona kiʻekiʻe, a laila hoʻokomo i loko o ka barela a hiki i ka makahiki."

ʻOi aku ka maʻalahi o ka hana ʻana i ka Aqotango ales ma mua o ka hana ʻana i ka pia kuʻuna no ka mea he liʻiliʻi loa nā hua quinoa a koi ʻia ka lawelawe kūikawā e unuhi i nā starch e pono ai no ka fermentation."Hoʻohui pū mākou i kekahi mau ʻanuʻu i ke kaʻina hana mash kuʻuna i mea e hopu ai i ke ʻano o kēia ʻāpana koʻikoʻi," wehewehe ʻo Bays.

Nā hopena hopena? ʻO ka whiskey lepo, nutty, maikaʻi loa a i ʻole i loko o ka cocktails; ʻO ka vodka maikaʻi loa, ʻoluʻolu maʻalahi me kahi kīʻaha ʻala ma ka hope; aiʻole ka ale ale, amber ale, a me IPA me kahi ʻono nutty.

ʻOiai ʻoi aku ka maikaʻi o ka quinoa ma ke ʻano he meaʻai, ʻaʻole "ʻoi aku ka maikaʻi" o ka waiʻona quinoa ma mua o nā koho ʻē aʻe. "ʻO kekahi ʻalekohola, ke leʻaleʻa ʻia i ka hoʻohaʻahaʻa, loaʻa kekahi mau pono olakino, akā ʻaʻohe mea maikaʻi e hoʻohana ai i ka quinoa," wahi a Dawn Jackson Blatner, R.D.N., ka mea kākau o ʻO ka Swap Superfood a he a Kinohi lālā aʻoaʻo. "ʻO Quinoa wale nō ka palaoa e ʻai ʻia e ka hū no ka fermentation e hana ai i ka waiʻona. Hoʻohui nui ʻia no ka ʻokoʻa o ke kala a me ka ʻono."

I nā huaʻōlelo ʻē aʻe: ʻO nā kumu olakino āpau e hana kupaianaha ai ka quinoa e like me ka palaoa e ʻai ai i ka fiber, protein, omega-3 fatty acid-ʻaʻole pili hou ke hoʻohana ʻia ia e hana i ka rama, no laila pili wale nō inā makemake ʻoe i ka ʻono.

A ʻae, ʻaʻohe gluten-ʻole ka quinoa, akā e hoʻomanaʻo i kekahi mau huahana ʻona hiki ke hoʻopili pū i nā huaʻai gluten e like me ka bale, hoʻohui ʻo Jackson Blatner. No laila, mai manaʻo ʻoe i kahi mea me ka "quinoa" ma ka lepili me ka gluten-free.

Ke laina lalo: E hele a hauʻoli i nā ʻuhane a me ka pia i hoʻokumu ʻia i ka quinoa, akā mai hoʻopunipuni ʻoe iā ʻoe iho i ka noʻonoʻo ʻana ʻo Old Fashioned kahi superdrink-no matter pehea ʻono ia!

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