He aha ka papaʻai maikaʻi loa?

Anter

• He aha e ʻai ai e lilo kaupaona kūlohelohe

ʻO ka papaʻai maikaʻi loa kahi mea e ʻae iā ʻoe e lilo i ka paona me ka hōʻeha ʻole i kou olakino. ʻO ka mea kūpono ʻaʻole ia e kaohi loa a lawe ia i kēlā me kēia i kahi aʻo aʻo kino, no laila aʻo kekahi e ʻai maikaʻi a hoʻi ʻole e kau i ke kaupaona i ka hopena o ka papaʻai.

Kū i mua o ka nui o nā papaʻai, hiki i kekahi manawa ke paʻakikī e ʻike i kahi e ukali ai. E nānā i nā mea a nā papaʻaina like ʻole e hoʻohiki ai a ʻike ʻo wai ka meaʻai maikaʻi loa nāu.

• ʻO kaʻai o nā helu: ʻO ia kekahi o nā papaʻai maʻalahi e ukali, no ka mea, ʻaʻole ia kaohi loa. Hiki iā ʻoe ke ʻai i nā mea āpau e hoʻolohe ana i ka nui kūpono o nā helu no kou kiʻekiʻe. Akā pono pono e akahele loa i ka hui pū ʻana e hōʻalo i nā hemahema o ke kino.
• Meaʻai Soup: Waiwai ka hupa i nā mea kanu a maikaʻi ke ukali ʻia a hiki i 1 pule, akā ma muli o ke kaohi nui o ka papaʻai hiki ke loaʻa ka hypoglycemia, e hoʻoulu ai i ka nāwaliwali a me ka pōloli, i mea e "hāʻule ai i loko o ka hoʻowalewale" a ʻai i nā meaʻai ʻae ʻole ʻia, keʻakeʻa i ka kūleʻa o ka papaʻai.
• Meaʻai Uspa i ʻole Atkins Diet: Hāʻawi i ka pohō wikiwiki i nā lā 15 mua, akā no ka mea ʻaʻole ia e ʻae i ka ʻai ʻana o nā huehue, maikaʻi ʻole ke kaulike a hiki ke makemake i ka hōʻiliʻili ʻia o nā momona momona i nā aʻa a me ke ake, e hana ana i nā maʻi puʻuwai a me nā ake.
• ʻAi maiʻa: Aia ka papa maiʻa mai ka ʻai ʻana i ka maiʻa 2 no ka ʻaina kakahiaka me kahi kīʻaha o ka wai mehana a kī paha. Hāʻawi ia i ka māʻona ma muli o ke kū ʻana o nā olonā i ka hua, akā ʻaʻole ʻae iā ʻoe e ʻai i kahi mea ʻono a wai wai paha. ʻO kekahi kiko nui ka monotony o ka ʻaina kakahiaka, hiki ke hōʻeha i kēlā me kēia mea i ka hua.
• Kaʻai Carbohidate: ʻAe ia i ka lilo wikiwiki akā ʻaʻole hiki ke hana ʻia no ka manawa lōʻihi, no ka mea ʻo ka hiki ke lilo i ke kaumaha e hoʻoliʻiliʻi me ka manawa, a ma muli o ke kaʻina hana o ka ketosis i kū i ke kino ma muli o ka nele o ka carbohydrate, malia paha he dizziness a maikaʻi ʻole paha. hanu.
• ʻAiʻai protein: I kēia papaʻai ʻo ke kumu nui o ka meaʻai i ʻai ʻia ka mea waiwai i ka protein, a ʻaʻole hiki iā ʻoe ke ʻai i nā meaʻai momona. Pono e hana i ka papaʻai no 15 mau lā, i nā lā he 3 e hiki mai ana, hoʻokuʻu ʻia ka ʻai ʻana o nā mea ʻaʻā, a laila hana ʻia ka palena o nā mea ʻaʻā i loko o 15 mau lā. Ma muli o ka palena loa, pili ka hopena i ka mana o kēlā me kēia, i ʻole e haʻalele iā ia.
• Kaʻai koko: Hoʻololi nā meaʻai i ʻae ʻia e like me ke ʻano o ke koko o kēlā me kēia. Wahi a nā mea nāna i hana, ʻo ka wehewehe aia he mau meaʻai e hoʻopōʻino i ke kino o kekahi no ka mea hana lākou i kahi toxin ke hāʻule lākou i ke kahe o ke koko. ʻO ka papaʻai no nā poʻe me ke ʻano A he pono e loaʻa i nā meaʻai like ʻole, akā me ka ʻole o ka ʻai o ka ʻiʻo. No nā poʻe me ke koko B a me AB: hiki iā lākou ke loaʻa i kahi papaʻai like ʻole e ʻai ana i nā huahana waiū, akā ʻo ka poʻe me ke ʻano O ke koko: manaʻo ʻia lākou he kino, no ka mea, lawe mai ka ʻai i nā pono i kou kino. Akā ʻaʻole maʻalahi ka ukali ʻana i kēia papaʻai, no ka mea, he kāpae loa ia i kekahi mau meaʻai i hiki ke hoʻopōʻino iki i ke kino.

He aha e ʻai ai e lilo kaupaona kūlohelohe

Ke ukali nei i nā ʻōlelo aʻoaʻo a kahi mea hānai a i ʻole endocrinologist kahi ala maikaʻi e lilo i ka olakino olakino a mau loa aku. E nānā i ka wikiō ma lalo nei i ka mea e ʻai ai a hiki i ka paona i makemake ʻia.