He aha kāu e ʻike ai e pili ana i nā kapuaʻi pālahalaha

Anter

• Hōʻike Overview
• Nā ʻano o nā wāwae pālahalaha
• Wāwae pālahalaha
• ʻO Achilles tendon
• ʻO ka hope posterior tibial tendon
• He aha ke kumu o nā wāwae pālahalaha?
• ʻO wai ka pilikia?
• He aha e nānā ai
• I ka manawa e ʻike ai i kahi kauka
• Ke mālama nei i nā wāwae pālahalaha
• Kākoʻo wāwae
• Hoʻololi ka nohona
• Laau Lapaʻau
• ʻOki wāwae wāwae
• He aha ka manaʻo lōʻihi?
• Kāohi i nā wāwae pālahalaha

Hōʻike Overview

Inā he mau wāwae pālahalaha kou, ʻaʻohe o kou wāwae i kahi piʻo maʻamau ke kū nei ʻoe. Hiki i kēia ke kumu i kaʻeha ke hana nui ʻoe i ka hoʻoikaika kino.

Kāhea ʻia kēia ʻano he pes planus, a i ʻole nā ​​pio i hāʻule. He mea maʻamau ia i nā pēpē a nalo pinepine ma waena o nā makahiki 2 a me 3 mau makahiki e like me ka hoʻopili ʻana o nā ligament a me nā olonā i ka wāwae a me ka wāwae. 'O ka loaʻaʻana o nā kapuaʻi pālahalaha i ke keikikāne he mea nui loa ia, akā hiki ke hala i ka wā makua.

Ua hōʻike ka 2012 National Foot Health Assessment he 8 pākēneka o nā mākua ma ʻAmelika Hui Pū ʻIa mau makahiki 21 a ʻoi paha he mau kapuaʻi pālahalaha. Ua hāʻule nā ​​pio ʻē aʻe he 4 pakeneka.

I kekahi mau hihia, hoʻokumu ʻia nā kapuaʻi pālahalaha e nā ʻeha a i ʻole nā ​​maʻi, e hana ana i nā pilikia me:

• hele wāwae
• holo ʻana
• ke kū nei no nā hola

Nā ʻano o nā wāwae pālahalaha

Wāwae pālahalaha

ʻO ka wāwae pālahalaha ka ʻano maʻamau. ʻIke wale nā ​​paʻa i kou mau wāwae ke hāpai ʻoe iā lākou mai ka honua aku, a pili pono kāu mau wāwae i ka honua ke kau ʻoe i kou mau wāwae i ka honua.

Hoʻomaka kēia ʻano i ka wā kamaliʻi a ʻaʻole maʻa mau i ka ʻeha.

ʻO Achilles tendon

Hoʻohui kāu ʻāpana Achilles i kou iwi kuʻekuʻe i kou nāʻiʻo keiki. Inā paʻa loa ia, ʻike paha ʻoe i ka ʻeha ke hele a holo. Hāpai kēia kūlana i ka kuʻekuʻe e hāpai i ka wā ma mua ke hele ʻoe a holo paha.

ʻO ka hope posterior tibial tendon

Loaʻa kēia ʻano kapuaʻi pālahalaha i ka wā makua ke ʻeha, pehu, a nahaehae paha ke kuʻina e hoʻopili i kou nahena keiki i loko o kou kuʻekuʻe wāwae.

Inā ʻaʻole i loaʻa i kāu piʻo ke kākoʻo e pono ai, e ʻeha ʻoe ma loko o kou wāwae a me kou kuʻekuʻe wāwae, a ma waho hoʻi o ka kuʻekuʻe wāwae.

Kaukaʻi ʻia i ke kumu, loaʻa paha iā ʻoe ke ʻano i hoʻokahi a ʻelua mau wāwae paha.

He aha ke kumu o nā wāwae pālahalaha?

Pili nā wāwae pālahalaha i nā aʻa a me nā iwi i kou mau wāwae a me nā wāwae o lalo. Maʻamau ke ʻano i nā pēpē a me nā kamaliʻi no ka mea he manawa no ka wī e hoʻopaʻa a hana i kahi paʻa. I nā hihia kakaikahi, lilo nā iwi i nā wāwae o ke keiki i fuse, e hōʻeha ana i ka ʻeha.

Inā kū ʻole kēia paʻa ʻana, hiki ke hopena i nā wāwae pālahalaha. Ke ʻelemakule nei ʻoe a hoʻomau i nā ʻeha, ʻino paha nā tendon i hoʻokahi a i ʻole ʻelua mau wāwae. Hoʻopili pū ʻia ke ʻano me nā maʻi e like me ka cerebral palsy a me ka mustrular dystrophy.

ʻO wai ka pilikia?

Loaʻa paha iā ʻoe nā kapuaʻi palahalaha inā holo ke ʻano i kou ʻohana. Inā nui ʻoe i ka haʻuki a me ka hoʻoikaika kino, ʻoi aku ka kiʻekiʻe o kāu makaʻi ma muli o ka hiki i nā wāwae wāwae a me nā kuʻekuʻe wāwae.

ʻO ka poʻe ʻelemākule e hāʻule a i ʻole ʻeha kino hoʻi ka nui o ka makaʻu. ʻO ka poʻe me nā maʻi e hoʻopili i nāʻiʻo - no ka laʻana, cerebral palsy - ua hoʻonui pū ʻia ka makaʻu.

ʻO nā kumu ʻē aʻe e pili ana i ka loaʻa ʻana o ka momona, hypertension, a me diabetes mellitus.

He aha e nānā ai

ʻAʻohe kumu o ka hopohopo inā pālahalaha kou wāwae a ʻaʻohe ou ʻeha. Eia nō naʻe, inā ʻeha kou mau wāwae ma hope o ka hele lōʻihi a kū paha i mau hola, ʻo nā kapuaʻi pālahalaha paha ke kumu.

E ʻeha pū paha ʻoe i kou mau wāwae lalo a me kou mau wāwae. Pīpī a piʻipiʻi paha kou mau wāwae, loaʻa i nā callus a hilinaʻi paha kekahi i kekahi.

I ka manawa e ʻike ai i kahi kauka

Inā loaʻa iā ʻoe ka ʻeha o ka wāwae a i ʻole kou mau wāwae ke hana nei i nā pilikia me ka hele wāwae ʻana a me ka holo ʻana, e ʻike i ke kauka lāʻau lapaʻau orthopedic, podiatrist, a i ʻole kāu lawelawe mālama ola maʻamau.

Ke hōʻike nei i ka pilikia e pono ai i kekahi mau hoʻokolohua. E nānā kāu mea olakino i kahi paʻa i kou mau wāwae ke kū ʻoe ma kou manamana wāwae.

Inā kū ka piʻo, ʻaʻole paha he mau kapuaʻi pālahalaha e hōʻeha i kou wāwae. E nānā pū kāu mea olakino no ka flexion i kou kuʻekuʻe wāwae.

Inā pilikia ʻoe i ka wili ʻana i kou wāwae a i ʻole a ʻike ʻia kahi piʻo, e kauoha ana kāu mea mālama ola i nā hoʻokolohua hou aku, e like me ka wāwae X-ray a i ʻole kahi scan e nānā i nā iwi a me nā iwi o kou mau wāwae.

Ke mālama nei i nā wāwae pālahalaha

Kākoʻo wāwae

ʻO ke kākoʻo ʻana i kou mau wāwae he maʻa mau ia i ka mālama ʻana i ke ʻano.

Hiki i kāu kauka olakino ke koi aku iā ʻoe e komo i nā orthotics, ʻo ia nā inserts e hele i loko o kou kāmaʻa e kākoʻo i kou mau wāwae.

No nā keiki, kauoha paha lākou i nā kāmaʻa kūikawā a i nā kīʻaha kuʻekuʻe wāwae a hiki i ka wā e hana piha ʻia ai ko lākou mau wāwae.

Hoʻololi ka nohona

ʻO ka hōʻemi ʻana i ka ʻeha mai nā wāwae pālahalaha paha e pili ana i ka hoʻopili ʻana i kekahi mau hoʻololi i kāu hana maʻamau o kēlā me kēia lā.

ʻO kahi laʻana, hiki i kāu kauka olakino ke paipai i kahi papaʻai a me ka papahana hoʻoikaika kino e hoʻomalu i kou kaumaha e hoʻēmi i ke kaomi o kou mau wāwae.

Paipai paha lākou ʻaʻole e kū a hele wāwae paha no nā kau lōʻihi.

Laau Lapaʻau

Kaukaʻi ʻia i ke kumu o kou ʻano, ua hoʻomau paha ʻoe i ka ʻeha a me ka mumū. Kauoha paha kāu mea olakino i ka lāʻau e hōʻemi i ka hōʻoluʻolu mai kēia mau ʻōuli. Hiki i nā lāʻau lapaʻau anti-inflammatory Nonsteroidal ke hōʻoluʻolu i ka pehu a me ka ʻeha.

ʻOki wāwae wāwae

ʻO ke ʻoki kino kahi koho i nā hihia ʻoi aku ka koʻikoʻi a ʻo ia ka hopena hope loa.

Hiki i kāu kaukipoki lāʻau lapaʻau ke hana i kahi paʻa i kou mau wāwae, hoʻoponopono i nā kaula, a i ʻole fuse i kou mau iwi a i ʻole nā ​​ami.

Inā pōkole loa kou kuhi Achilles, hiki i ka mea kōkō ke hoʻolōʻihi ia e hoʻoliʻiliʻi i kou ʻeha.

He aha ka manaʻo lōʻihi?

'O kekahi mau kānaka e hoʻomaha i ka loleʻana i nā kāmaʻa kūikawā a iʻole ke kākoʻo o nā kāmaʻa. ʻO ke ʻoki kino kahi hopena hope loa, akā maikaʻi mau ka hopena.

ʻO nā pilikia ʻoki, ʻoiai he kakaikahi, hiki ke hoʻopili ʻia:

• maʻi maʻi
• neʻe wāwae wāwae maikaʻi
• hoʻōla pono ʻole ʻana i nā iwi
• ʻeha mau

Kāohi i nā wāwae pālahalaha

Hiki ke hoʻoilina nā wāwae pālahalaha a ʻaʻole hiki ke pale ʻia nā kumu hoʻoilina.

Eia nō naʻe, hiki iā ʻoe ke pale i ke kūlana mai ka ʻino a hōʻeha ʻana i ka ʻeha nui ma o ka mālama ʻana e like me ke kau ʻana i nā kāmaʻa e kūpono pono a hāʻawi ʻana i ke kākoʻo wāwae kūpono.