Wā ʻeha

Anter

• Hōʻuluʻulu Manaʻo
• He aha nā wā ʻeha?
• He aha ke kumu o nā wā ʻeha?
• He aha kaʻu e hana ai e pili ana i ka wā ʻeha?
• Āhea wau e loaʻa ai i ke kōkua lapaʻau no kuʻu wā ʻeha?
• Pehea ke kumu o ka ʻehaʻeha loa o ka manawa i ʻike ʻia?
• He aha nā lapaʻau ʻana no ka ʻeha kaumaha loa?

Hōʻuluʻulu Manaʻo

He aha nā wā ʻeha?

ʻO ka menstrtration, a i ʻole ka wā, he kahe koko maʻamau e hana ʻia ma ke ʻāpana o ka pōʻaiapule mahina o ka wahine. He nui nā wahine i loaʻa nā wā ʻeha, i kapa ʻia hoʻi ʻo dysmenorrhea. ʻO ka ʻeha ke kuʻi pinepine pinepine ʻana i ka menstrual, kahi e kuʻi ana, ʻehaʻeha ana i kou ʻōpū haʻahaʻa. Hiki paha iā ʻoe ke loaʻa nā hōʻailona ʻē aʻe, e like me ka ʻeha o ke kua o lalo, nausea, diarrhea, a me headache. ʻAʻole like ka ʻeha manawa me ka maʻi premenstrual (PMS). Hoʻokumu ka PMS i nā ʻōuli like ʻole, e like me ka loaʻa ʻana o ke kaupaona, bloating, hoʻonāukiuki, a me ka luhi. Hoʻomaka pinepine ka PMS i hoʻokahi a i ʻelua mau pule ma mua o ka hoʻomaka ʻana o kou wā.

He aha ke kumu o nā wā ʻeha?

ʻElua ʻano o ka dismenorrhea: ka mua a me ke kula kiʻekiʻe. He mau kumu like ʻole kēlā me kēia ʻano.

ʻO ka dysmenorrhea mua ka ʻano maʻamau o ka wā ʻeha. He ʻeha ʻeha ia ʻaʻole i hoʻokumu ʻia e kekahi kūlana ʻē aʻe. ʻO ke kumu ke loaʻa pinepine nei i nā prostaglandins, nā kemika a kou kōpū i hana ai. Hana kēia mau kemika i nā mākala o kou kōpū a paʻa a hoʻomaha, a ʻo kēia ke kumu o ka cramp.

Hiki i ka ʻeha ke hoʻomaka i hoʻokahi lā a ʻelua paha ma mua o kou manawa. Kū mau ia no kekahi mau lā, ʻoiai i kekahi mau wahine hiki ke lōʻihi ke lōʻihi.

Hoʻomaka mua ʻoe i ka loaʻa ʻana o ka wā ʻeha i kou wā ʻōpio, ma hope koke o kou hoʻomaka ʻana i nā wā. ʻO ka pinepine, i kou wā e ʻelemakule ai, ʻoi aku kou ʻeha. E maikaʻi paha ka ʻeha ma hope o kou hānau ʻana.

Hoʻomaka pinepine ka dismenorrhea lua i hope i ke ola. Hoʻokumu ʻia ia e nā kūlana e hoʻopili i kou kōpū a i ʻole nā ​​mea hānau hānau ʻē aʻe, e like me ka endometriosis a me nā fibroids uterine. Hele pinepine kēia ʻano ʻeha ma mua o ka manawa. E hoʻomaka paha ma mua o ka hoʻomaka ʻana o kāu wā a hoʻomau ma hope o ka pau ʻana o kāu wā.

He aha kaʻu e hana ai e pili ana i ka wā ʻeha?

I mea e hōʻoluʻolu ai i kou ʻeha o ka manawa, hiki iā ʻoe ke hoʻāʻo

• Ke hoʻohana nei i kahi pad hoʻomehana aiʻole ʻōmole wai wela ma kou ʻōpū o lalo
• Ke kiʻi nei i kahi hoʻoikaika kino
• E ʻauʻau wela ana
• Ke hana nei i nā ʻano hana hoʻomaha, e like me yoga a me ka noʻonoʻo ʻana

Hiki paha iā ʻoe ke hoʻāʻo i ka lawe ʻana i nā mea hōʻoluʻolu pain over-the-counter e like me nā lāʻau anti-inflammatory nonsteroidal (NSAIDs). Hoʻopili nā NSAID i ka ibuprofen a me ka naproxen. Ma waho o ka hoʻomaha ʻana i ka ʻeha, hoʻemi ka NSAID i ka nui o nā prostaglandins a kou kōpū i hana ai a hoʻemi i ka hopena. Kōkua kēia i ka hoʻēmi ʻana i ke kūpikipiki. Hiki iā ʻoe ke lawe i nā NSAID ke loaʻa iā ʻoe nā hōʻailona mua, a i ka wā e hoʻomaka ai kāu manawa. Hiki iā ʻoe ke mālama iā lākou i kekahi mau lā. ʻAʻole pono ʻoe e lawe i ka NSAID inā loaʻa iā ʻoe ka maʻi ulcer a i ʻole nā ​​pilikia ʻōpū ʻē aʻe, nā pilikia kahe ʻana o ke kahe, a i ʻole nā ​​maʻi ate. ʻAʻole pono ʻoe e lawe iā lākou inā maʻi ʻoe i ka aspirin. E hōʻoia mau me kāu mea mālama ola inā ʻaʻole maopopo iā ʻoe inā ʻoe e lawe i nā NSAID.

Hiki ke kōkua i ka lawa o ka hoʻomaha a pale i ka hoʻohana ʻana i ka wai ʻona a me ka paka.

Āhea wau e loaʻa ai i ke kōkua lapaʻau no kuʻu wā ʻeha?

No nā wahine he nui, maʻamau kekahi ʻeha i kou wā. Eia nō naʻe, pono ʻoe e hoʻokaʻaʻike aku i kāu kauka mālama ola inā

• ʻAʻole kōkua nā NSAID a me nā hana mālama iā ʻoe iho, a keʻakeʻa ka ʻeha i kou ola
• E hele a mālohi aʻe kou cramp
• Ua ʻoi aku ʻoe i ka 25 a loaʻa ʻoe i nā ʻōpē koʻikoʻi no ka manawa mua
• He kuni kou me kou wā ʻeha
• Loaʻa iā ʻoe ka ʻeha ʻoiai ʻaʻole ʻoe e loaʻa ana kou manawa

Pehea ke kumu o ka ʻehaʻeha loa o ka manawa i ʻike ʻia?

No ke kuhi ʻana i ka wā ʻehaʻeha, e nīnau aku kāu mea mālama ola iā ʻoe e pili ana i kāu mōʻaukala olakino a hana i kahi hōʻike pelvic. Loaʻa paha iā ʻoe kahi ultrasound a i ʻole nā ​​hōʻike kiʻi ʻē aʻe. Inā manaʻo kāu mea mālama olakino loaʻa ʻoe i ka dismenorrhea lua, loaʻa paha iā ʻoe ka laparoscopy. He ʻoki kino ia e hiki ai i kāu mea mālama ola ke nānā i loko o kou kino.

He aha nā lapaʻau ʻana no ka ʻeha kaumaha loa?

Inā nui kou maʻi ʻeha i ka maʻi nui a pono ʻoe i ka lāʻau lapaʻau, e ʻōlelo paha kāu mea mālama ola e hoʻohana ana i ka kaohi hānau hormonal, e like me ka pill, patch, ring, a IUD paha. ʻO kahi koho lapaʻau ʻē aʻe he ʻāpana ʻeha ʻeha.

Inā loaʻa ʻoe i ka dismenorrhea lua, pili kāu lāʻau i ke ʻano o ka pilikia. I kekahi mau hihia, pono ʻoe i ke ʻoki.