No ke aha e ʻeha ai au ma luna o kuʻu wāwae?

Anter

• He aha ke kumu o ka ʻeha ma luna o ka wāwae?
• Pehea e ʻike ʻia ai ka ʻeha?
• Pehea e mālama ai i ka ʻeha?
• Outlook

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻEha ma ka wāwae

ʻAʻole i haku ʻia ko mākou mau wāwae me nā iwi a me nā mākala, akā nā ligament a me nā ʻāʻī pū kekahi. Hāpai kēia mau ʻāpana i ko mākou kino a pau i ke kaumaha i ka lā holoʻokoʻa, no laila ʻaʻole ia he mea kupanaha no ka maʻa mau o ka ʻeha wāwae.

I kekahi manawa, ʻike mākou i ka ʻeha ma ka piko o ko mākou wāwae i hiki ke hōʻoluʻolu ʻole ke hele a kū kū hoʻi. Hiki i kēia ʻeha ke akahai a ʻino hoʻi, ke kaukaʻi ʻia i ke kumu a me ka nui o kahi ʻeha kūpono.

He aha ke kumu o ka ʻeha ma luna o ka wāwae?

Hiki ke hōʻeha ʻia ka ʻeha ma luna o ka wāwae e nā kūlana like ʻole, ʻo ka mea maʻamau ma muli o ka hoʻohana nui ʻana i nā hana e like me ka holo ʻana, ka lele ʻana, a me ke keʻehi ʻana paha.

Nā kūlana i hoʻokumu ʻia e ka overuse pū:

• Tendensitis Extensor: Hoʻokumu ʻia kēia i nā kāmaʻa overuse a paʻa paʻa paha. ʻO nā olonā e holo ana ma luna o ka wāwae a huki i ka wāwae i luna a lilo i mea wela a ʻeha hoʻi.
• Sinus tarsi Syndrome: He kākaʻikahi kēia a hōʻike ʻia me he sinus sinus nui i hoʻoheheʻe ʻia, a i ʻole ke kahawai i loaʻa ma waena o ka kuʻekuʻe a me ka iwi o ka kuʻekuʻe wāwae. ʻO kēia kumu ke kumu o ka ʻeha ma ka piko o ka wāwae a ma waho o ka kuʻekuʻe wāwae.
• Nā haʻihaʻi o nā iwi i nā wāwae: Hiki i ka ʻeha ke hopena ma muli o nā haki i nā iwi metatarsal, aia ma ka piko o nā wāwae. E pehu paha kēia ʻeha ma ke ʻano he hōʻailona.

Hiki i nā kumu ʻē aʻe o ka ʻeha ma ka piko o ka wāwae ke komo pū:

• gout, ka mea e hiki ai ke hōʻeha i ka ʻeha o ka hui i ke kumu o ka manamana nui
• hū ka iwi, kahi ulu ʻeha e hana ma kou mau hui, i nā hono i kou mau wāwae e kou manamana wāwae
• ʻo ka neuropathy ākea, ka mea e ʻeha ai ka prickling, a i ʻole ka helu ʻana i hiki ke hohola aʻe mai nā wāwae i nā wāwae.
• ʻo ke kīnā ʻole o ke aʻalolo peroneal, ʻo ia ka hana ʻole o kahi lālā o ke aʻalolo sciatic i hiki ke hoʻonāukiuki a me ka ʻeha ma ka piko o ka wāwae, me ka nāwaliwali o ka wāwae a i ʻole ka wāwae o lalo.

Pehea e ʻike ʻia ai ka ʻeha?

Inā loaʻa iā ʻoe ka ʻeha mau o ka wāwae i ʻoi aku ka lōʻihi ma mua o hoʻokahi pule ma mua o ka mālama ʻana i ka home, pono ʻoe e hoʻokohu e ʻike i kāu kauka. Pono ʻoe e kāhea i kāu kauka inā nui kou ʻeha e mālama iā ʻoe mai ka hele wāwae ʻana, ai ʻole inā ʻeha ka ʻeha, a me ka puʻuwai a i ʻole ka ʻūlū ʻana i ka wāwae i hoʻopilikia ʻia. Hiki iā ʻoe ke kāhea i kāu kauka maʻamau, nāna ʻoe e kuhikuhi iā ʻoe i kahi kauka lāʻau.

Ke koho ʻoe i kau manawa me kāu kauka, e nīnau lākou iā ʻoe e pili ana i nā ʻōuli ʻē aʻe a me nā ala kūpono e ʻeha ai kou wāwae. E nīnau paha lākou e pili ana i kāu hana kino a me nā hōʻeha i hala i kou wāwae a i ʻole kuʻekuʻe wāwae.

E nānā ana kāu kauka i kou wāwae. Kaomi paha lākou i nā wahi like ʻole o ka wāwae e ʻike ai i kahi e ʻeha ai ʻoe. E noi paha lākou iā ʻoe e hele a hana i nā hana e like me ka wili ʻana i kou wāwae e loiloi ai i kāu neʻe.

No ka hoʻāʻo ʻana no ka tendonitis extensor, e noi aku kāu kauka iā ʻoe e wili i kou wāwae i lalo, a laila e hoʻāʻo e huki i kou manamana wāwae i kou kūʻē ʻana. Inā ʻeha ʻoe, extensor tendonitis paha ke kumu.

Inā kānalua kāu kauka he iwi haʻi, haʻi, a iwi paha, e kauoha lākou i kahi X-ray o ka wāwae.

Hiki i nā kauka ʻē aʻe ke holo i loko:

• nā hoʻāʻo o ke koko, hiki ke ʻike i nā kūlana e like me ka gout
• kahi MRI e nānā no ka hōʻino o ke aʻalolo peroneal

Pehea e mālama ai i ka ʻeha?

Ma muli o ke kākoʻo o ko mākou mau wāwae i ke kaupaona o ko mākou kino holoʻokoʻa, hiki i kahiʻeha maʻamau ke lilo i mea nui loa ināʻaʻole mālamaʻia. Ke ʻimi nei i ka mālama koke inā manaʻo ʻoe he mea nui ka ʻeha.

Pili ka mālama ʻana i ke kumu kumu o ke ʻano a komo pū paha:

• ka hoʻōla kino, hiki ke kōkua i ka mālama ʻana i nā kūlana e like me ke neuropathy ākea, extonor tendonitis, a me ka hōʻino ʻana i ke aʻalolo peroneal
• he kīloi a i ʻole kāmaʻa kī holoholo no nā ʻeha e like me nā iwi haʻi a haki paha
• Nā NSAID a i ʻole nā ​​lāʻau anti-inflammatory ʻē aʻe, i hiki ke kōkua i ka hōʻemi ʻana i ka mumū, e like me ka mumū mai ka gout
• lapaʻau home

Hiki ke kōkua i ka mālama ʻana i ka home me ka ʻeha o ka wāwae i nā manawa he nui. Pono ʻoe e hoʻomaha a noho i ka wāwae i hoʻopili ʻia e like me ka hiki. Hiki iā ʻoe ke hoʻopili i ka hau i kahi i hoʻopilikia ʻia no iwakālua mau minuke i ka manawa, akā ʻaʻole hou. Ke hele wāwae ʻoe, hoʻokomo i nā kāmaʻa kākoʻo, kūpono kūpono ʻaʻole paʻa loa.

Outlook

ʻO ka hapa nui o nā ʻeha ma ka piko o ka wāwae he hiki ke mālama ʻia, akā pono lākou e mālama ʻia ma mua o ka ʻeha ʻana o ka ʻeha a me ka ʻeha. Inā loaʻa iā ʻoe ka ʻeha ma ka piko o ka wāwae, e hoʻāʻo e kāpae i kou mau wāwae i ka mea hiki no ʻelima mau lā a kau i ka hau i ka wahi i hoʻopilikia ʻia no 20 mau minuke i ka manawa. Inā ʻaʻole kōkua nā mālama home ʻana ma hope o ʻelima mau lā, e hoʻokohu me kāu kauka.