ʻO kā mākou 25 mau manaʻo kōkua nani maikaʻi loa

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ʻO ka'ōlelo aʻo maikaʻi loa ma ...

1.E aloha i kou helehelena e like me kona ʻano a me ke ʻano o kona ʻelemakule. A e ʻoluʻolu e apo i nā ʻano ʻano ʻokoʻa iā ʻoe. Inā pili ka mea a mākou i hana ai i ka hemahema, ʻaʻole mākou e ʻike i ko mākou nani. (Malaki 2003)

2.Hāʻawi iā ʻoe iho i kahi mea nani ma ka liʻiliʻi i hoʻokahi manawa i ka pule. E hoʻopau i kou mau kui, e puhi i kou lauoho, e kūʻai i kahi lipstick hou. (Malaki 2003)

3.E hoʻomaka i ka mālama ʻana i kou ʻili. ʻAʻole ia i kakahiaka nui o ke ola e hoʻomaka i ka hoʻonani ʻana i kou ʻili; ʻAʻole pono ʻoe e kali i nā pilikia (e noʻonoʻo i ka ʻili maloʻo, ka ʻekene a me nā mea hou aku) e ulu. Hoʻomaʻemaʻe, hoʻomaʻemaʻe a pale iā ʻoe iho mai nā kukuna ʻino o ka lā i kēia lā. (Kepakemapa 2004)

ʻO ka ʻōlelo aʻoaʻo maikaʻi loa no ... ka mālama ʻana i kahi ʻōlino ʻōpio

4.Holoi i kou maka ma mua o ka moe - no ka luhi paha. Hiki i ka make-up i waiho ʻia i ka pō ke ālai i nā pores (e hoʻoulu ai i ka haki ʻana) a hāʻawi i ka ʻili i ka ʻili. (Fepeluali 1986)

5.Lohi i ka ʻili maloʻo, ʻeleʻele hoʻi. ʻO kekahi o nā ala wikiwiki loa e loaʻa ai ka ʻili ʻālohilohi me kahi ʻōpala exfoliating maʻalahi, kahi e hoʻopau maoli ai i nā mea make a me nā mea ʻeleʻele ma ka ʻili o ka ʻili-- a hiki i nā sela ʻili hou, olakino a ʻoi aku ka ʻālohilohi. (Kekemapa 2000)

2006 MEA HOU ʻOi aku ka maikaʻi o nā mea hou e like me nā peels home a me nā pahu microdermabrasion home ma mua o ka wā ma mua, e ʻae i nā mea hoʻohana e loaʻa nā hopena e like me nā lawelawe i hāʻawi ʻia ma ke keʻena o ka dermatologist.

6.E ho'āʻo, e ho'āʻo maoli, e hōʻemi i ke kaumaha i kou ola. Loulou nā noiʻi iā ia me kahi ʻōnaehana pale nāwaliwali, kahi e hoʻomaka ai i nā mea āpau mai ka huehue i luna a i ka eczema. ʻO ka hoʻoikaika kino, ka hiamoe maikaʻi o ka pō a me ka meaʻai olakino maikaʻi, ʻo ia nā mea āpau e hiki ke kōkua i ka hoʻonāwaliwali i ka hopena o ka hopohopo i ke kino - a me ka ʻili. (Sepatemaba 2001)

2006 MEA HOU E nānā i nā ala 10 e hoʻopau i ka pilikia i kēlā me kēia manawa, ma nā wahi āpau, ʻaoʻao 104, no nā ala maoli e lanakila ai i ka pilikia.

7.E hoʻopau i nā ʻeha kino. E hoʻomaʻemaʻe i ka ʻili kino pimple-prone (kua, poʻohiwi, ʻūhā) ma ka liʻiliʻi i hoʻokahi manawa i ka lā me kahi holoi huehue a i ʻole ka holoi / pale e loaʻa ai ka waikawa salicylic breakout-busting a benzoyl peroxide paha; ʻO ka hoʻohana mau ʻana i kēlā me kēia e kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻili a pale i nā pimples hou mai ka hana ʻana. (Malaki 2004)

8.E ʻike i nā mea hoʻomaka o kou ʻili. Inā he ʻili koʻikoʻi kou, e pale i nā mea ʻala, anti-bacterial a me nā huahana deodorant, hiki ke maʻalahi iā ia. A e nānā i nā huaʻōlelo "no ka ʻili koʻikoʻi" a me ka "ʻala ʻole" ma nā lepili huahana. (Ianuali 2002)

9.E ʻai i nā meaʻai waiwai i nā antioxidants a me nā ʻakika momona omega-3. Hoʻopiha ʻia nā hua citrus kala ʻulaʻula, nā hua a me nā mea kanu ʻalani a ʻulaʻula paha me nā antioxidants, i ʻōlelo ʻia e ka poʻe loea e kōkua i ka mālama ʻana i ka ʻili ʻōpio. Hāʻawi nā salmon, nā tuna, nā walnuts a me nā olonā i nā omega-3 fatty acid, i mea e kōkua ai i ka hana ʻana i ka lipid o ka ʻili - kuleana no ka mālama ʻana i ka ʻili me ka laumania. (Nowemaba 2002)

2006 HOU ʻO kahi papaʻai olakino holoʻokoʻa - kahi e hāʻawi ana i kahi ʻano o nā wikamina, nā minelala, nā protein, nā kīʻaha a me nā momona momona - ʻoi aku ka nui o kou kino a me kou ʻili ma mua o nā mea hana hoʻokahi. E ʻike iā Shape.com/eatright no ka ʻōlelo aʻoaʻo meaʻai olakino.

10.E hoʻomohala i kahi pilina me kahi dermatologist kūloko. ʻAʻole pono ʻoe e kali no kahi pilikia o ka ʻili e hoʻomohala e hoʻopaʻa puke i kahi hālāwai. ʻAe, hiki i ka dermatologist hōʻoia ʻia e ka papa ke kōkua i ka mālama ʻana i nā mea āpau mai nā kīnā hilahila a i nā kūlana koʻikoʻi e like me ka maʻi maʻi ʻili, akā hiki iā ia ke aʻo aku iā ʻoe e pili ana i nā huahana kūpono no kou ʻili a kūkākūkā pehea e ʻelemakule ai kou ʻili. (ʻAukake 1992)

2006 MEA HOU No ka loaʻa ʻana o kahi dermatologist ma kou wahi, kaomi ma aad.org, ka American Academy of Dermatology pūnaewele.

ʻO ka ʻōlelo aʻoaʻo maikaʻi loa e pili ana i ... Ke hoʻohana ʻana i ka Makeup i ke ala kūpono

11.E hoʻomālamalama. Hōʻalo i nā kumu kaumaha a me nā pauka, hiki ke hoʻopaʻa i loko o nā pores a hoʻomāhuahua iā lākou. (Malaki 2000)

2006 MEA HOU ʻO ka ʻenehana make-up hou -- mai nā moisturizer tinted a me nā kumu e hoʻemi ana i ka pore a hiki i nā tints hoʻonui i ka ʻālohilohi a me nā mea hoʻonaninani mineral super-natural - e maʻalahi ka loaʻa ʻana o ka ʻālohilohi kūlohelohe.

12.E ala mai kou mau maka. ʻO kahi huna huna a i ʻole ka kirimina maka me nā pigment-anuanu uila (e nānā i nā mea e like me "mica" ma nā lepili) e hoʻomālamalama koke nā maka. (Fepeluali 2003)

13.E lilo i mea akamai i ka hoʻohana ʻana i ka eyeliner. I mea e ʻikea ai ka nui o nā maka, e hoʻohana i kahi malumalu ʻeleʻele kokoke i nā līlū luna a me kahi aka māmā (i ka ʻohana kala like) ma ka laina lash lalo. Mai laina maka a puni me ke kala like. (Ianuali 2001)

14.E kiʻi i nā lehelehe palupalu honi. E hoʻomaʻemaʻe i nā lehelehe me kahi pulupulu niho i kēlā me kēia kakahiaka, a i ʻole e hoʻohana i kahi huahana exfoliating lehelehe. ʻO kahi pōmaikaʻi hou: E hele mālie ka lipstick. (ʻApelila 2003) 15.E hoʻonui i kou pout. E hoʻohana i ka penikala lehelehe ʻeleʻele iki ma mua o kou lipstick e laina ma waho o kou mau lehelehe. A laila, hoʻopili i ka lipstick, a laila hamo i kahi o ke kahua ma waenakonu o nā lehelehe. ʻO luna me ka nani. (Malaki 2002)

2006 MEA HOU Hāʻawi nā lipsticks a me nā aniani hou i ka waihoʻoluʻu e like me ke kinamona, ginger a me ka pepa cayenne, e hana ana ma ka hoʻoikaika ʻana i ke kahe koko i nā lehelehe, e hoʻoulu ai i ka hopena pehu.

ʻO ka ʻōlelo aʻoaʻo maikaʻi loa ma ... lauoho olakino

16.Kala i kou lauoho? E kiʻi hoʻi i kahi ʻoki. Hoʻonāwaliwali ke kaʻina hana ʻoniʻoni i ka lauoho a ʻaneʻane e hōʻoiaʻiʻo ʻoe e pau ʻoe me nā ʻāpana ʻāpana ke holoi ʻia ke kala. ʻO kahi snip liʻiliʻi ma hope o ka hana kemika, a i kēlā me kēia ʻeono a ʻewalu mau pule ma hope o kēlā, e mālama ia i nā wili a olakino hoʻi o kou loka. (Sepatemaba 2003)

17.E hoʻololi i kāu shampoo. Hiki i ka wai paʻakai o ke kauwela, mālamalama, hou ka hou a me nā kukuna ultraviolet (UV) o ka lā ke waiho i ka lauoho palupalu a nāwaliwali. ʻO kēia ka manawa e hoʻololi ai i kahi shampoo hoʻomaʻemaʻe hou aʻe e mālama i ka lauoho a ʻālohilohi a palupalu. (Iulai 1995)

18.E holoi i ka waiʻauʻau i waho. ʻO ka hoʻoinu ʻana i kou poʻo me ka wai ʻauʻau ma hope o ka ʻauʻau ʻana e pale aku i nā algaecides i loko o ka wai loko wai mai ka hoʻololi ʻana i ka lauoho ʻōmaʻomaʻo; hoʻomaloʻo ia i ke koena o ka chlorine i ka lauoho. (ʻAukake 2002)

19.E ala aʻe me nā kaula siliki. Ma mua o ka moe ʻana, e hana i kahi mea hoʻomaʻemaʻe hohonu i nā welau maloʻo o ka lauoho. Shampoo i ke kakahiaka. (ʻOkakopa 1997)

ʻO ka'ōlelo aʻo maikaʻi loa ma ... ka hemo ʻana o ka lauoho

20.ʻ .pē hōʻeha hōʻeha. Ma hope o ka ʻohi ʻana, e kaomi i kahi lole holoi anu i kahi. (Kekemapa 1989)

21.E kahi i ka ʻauʻau hope loa. Ma kēia ala, hiki i ka lauoho ke palupalu i ka wai mahana no nā hopena ʻoi aku ka maʻalahi a me ka nick-free. (Iune 1999)

ʻO ka'ōlelo aʻo maikaʻi loa ma ... Pale Kaua lā

22.E komo i ka sunscreen me kahi SPF ma ka liʻiliʻi he 30. Hōʻike ke one a me ka wai i ka 60 pakeneka o nā kukuna UV, no laila ma lalo o kahi malu, e ʻike ʻia paha ʻoe. (Iulai 2001)

23.Hoʻohui i kāu mau anti-agers. E pale pono aku i ka ʻili mai nā hopena ʻelemakule o ka lā, e mālama iā ia me ka medley o nā antioxidants - kahi polyphenol e like me ka tī ʻōmaʻomaʻo, ka wikamina C a me / a i ʻole ke ʻano o ka huaora A (retinol); Manaʻo nā dermatologists hana ʻoi aku ka maikaʻi ma mua o nā mea hoʻohui hoʻokahi wale nō. (Mei 2006)

24.Pale i kou mau maka mai nā kukuna o ka lā. ʻO ka ʻili a puni nā maka he lahilahi aʻoi aku ka aniani. No ke aha mai? ʻO ke kūlohelohe, ʻili paʻa paʻa i nā collagen i loaʻa ma laila e haki wikiwiki ma mua o nā wahi ʻē aʻe o ka ʻili, ʻo ia ke kumu e hōʻike mua ʻia ai nā laina. (Hoʻolālā nā kukuna UV o ka lā i ka haʻihaʻi. (Fepeluali 2003)

25.E hōʻoia (a nānā hou) i kāu mau mole. Hōʻike nā noiʻi ʻo ka poʻe e lawe i nā kiʻi kikohoʻe o kā lākou mau mole (a i ʻole nā ​​​​kauka e hana ia), a hoʻohana i nā kiʻi e nānā i ko lākou ʻili i kēlā me kēia makahiki, ʻoi aku ka maikaʻi o ka ʻike ʻana i nā loli kānalua i ka wā o ka hoʻokolokolo ponoʻī. E hoʻomanaʻo: E nānā iā ʻoe iho i kēlā me kēia mahina mai ke poʻo o ka ʻili a hiki i nā manamana wāwae, a hāʻawi i kāu dermatologist iā ʻoe i kahi hōʻike ʻoihana i kēlā me kēia makahiki. (Iulai 2004)

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