He aha ka orthorexia, nā hōʻailona nui a pehea ka mālama ʻana

Anter

• Nā hōʻailona a me nā ʻōuli o orthorexia
• Ke pono ka lapaʻau ʻana

ʻO Orthorexia, i kapa ʻia hoʻi ʻo orthorexia nervosa, kahi ʻano maʻi i hōʻike ʻia e ka hopohopo nui me ka ʻai olakino, kahi e ʻai ai ke kanaka i nā meaʻai wale nō, me ka ʻole o nā pesticides, nā poke a me nā huahana o ka holoholona, ​​me ka ʻai pū wale nō hoʻi i nā meaʻai me ka papa kuhikuhi glycemic haʻahaʻa. , momona momona a me kō. ʻO kekahi ʻano o kēia maʻi ka hopohopo e hana nui ana i ke ala o ka hoʻomākaukau ʻana i ka meaʻai, me ka mālama nui ʻana ʻaʻole e hoʻonui i ka paʻakai, kō a me ka momona.

ʻO kēia hopohopo nui me ka ʻai olakino ka mea i kapu loa ka papaʻai a liʻiliʻi iki, e alakaʻi ana i ka pohō a me nā hemahema o ka meaʻai. Ma waho aʻe o ka hoʻopilikia ʻana i ke ola pilikino o ke kanaka, ʻoiai ʻaʻole ia e ʻai i waho o ka home, no laila ua ʻoi aku kona kaohi o ka hoʻomākaukau ʻana o ka meaʻai, ke komo pono i ka nohona kanaka.

Nā hōʻailona a me nā ʻōuli o orthorexia

ʻO ka hōʻailona nui o orthorexia nervosa ka hopohopo nui me ka maikaʻi o nā meaʻai e hoʻopau ʻia a me ke ala e hoʻomākaukau ai. Nā hōʻailona ʻē aʻe a me nā ʻōuli e hōʻike ana i ka orthorexia:

• Ka hewa a me ka hopohopo i ka wā e ʻai ana i kahi mea i manaʻo ʻia ʻaʻole maikaʻi;
• Pāpā ʻai e hoʻonui ai i ka manawa;
• Hoʻokaʻawale ʻia o nā meaʻai i manaʻo ʻia he haumia ʻole, e like me ka mea i loaʻa nā kala, nā mea mālama, nā momona trans, ke kō a me ka paʻakai;
• ʻO ka hoʻohana wale ʻana i nā huahana meaola wale nō, ke kāpae i nā transgenic a me nā meaʻai pesticide mai ka papaʻai;
• Hoʻokaʻawale ʻia o nā pūʻulu meaʻai mai ka papaʻai, nā ʻiʻo nui, ka waiū a me nā huahana waiū, nā momona a me nā waiʻopaʻa;
• E hōʻalo i ka ʻai ʻana i waho a i ʻole lawe i kāu meaʻai ponoʻī ke hele pū me nā hoaaloha;
• E hoʻolālā i nā meaʻai i kekahi mau lā ma mua.

Ma ke ʻano he hopena o kēia mau ʻano, ʻike ʻia nā hōʻailona physiological a me psychological a me nā ʻōuli, e like me ka ʻai pono ʻole, anemia, osteopenia, ka manaʻo maikaʻi a me ka hoʻomaikaʻi ʻana i ka hilinaʻi iā ia iho ma muli o ke ʻano o ka meaʻai a me nā hopena ma kahi pilikanaka a me / a i ʻole ʻoihana. pae.

Pono e hana ke kauka o ka orthorexia e ke kauka a i ʻole ke kauka meaʻai ma o ka loiloi piha ʻana i nā ʻano ʻai o ka mea maʻi e ʻike inā aia nā kapu papaʻai a me ka hopohopo nui me ka meaʻai. He mea nui nō hoʻi e loiloi i kahi psychologist i mea e loiloi ai i ke ʻano o ke kanaka a inā paha aia kekahi mau mea e hoʻonāukiuki ai.

Ke pono ka lapaʻau ʻana

Pono e mālama ʻia ka mālama ʻana i ka orthorexia nervosa me ka nānā ʻana o ka lāʻau, a i kekahi mau manawa pono pū ka ʻōlelo aʻo psychological. He mea maʻamau ka mea pono e lawe i nā mea hoʻopihaʻai pono i nā hihia kahi hemahema i nā meaola, e like me nā huaora a me nā minelala, a i ʻole ke kū ʻana o nā maʻi e like me ka anemia.

Ma waho aʻe o ka ukali olakino, pono pū ke kākoʻo ʻohana no ka orthorexia e ʻike ʻia a lanakila ai, a no ka ʻai olakino e hoʻokō ʻia me ka ʻole e weliweli i ke olakino olakino.

He mea nui nō hoʻi e hoʻomanaʻo he ʻokoʻa ka orthorexia mai ka vigorexia, ʻo ia ka manawa ke nui ka huli ʻana ma o ka hana kino i loaʻa kahi kino i piha i nā mākala. Hoʻomaopopo i ka vigorexia a pehea e ʻike ai.