Mea Kākau: Judy Howell
Lā O Ka Hana: 25 Iulai 2021
HōʻAno Hou I Ka Lā: 19 Iune 2024
Anonim
Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

ʻO ka hoʻolālā ʻana i ka papaʻaina ke hana me he mea lā he mea weliweli ia, keu hoʻi ke kau kālā ʻoe.

ʻO ka mea hou aʻe, ke piʻi nei me nā mea ʻono, momona, a me nā keiki aloha hiki ke lilo i ka hana kaulike.

Eia nō naʻe, ʻaʻole nui ka nui o nā meaʻai a me nā mea momona no ka ʻohana holoʻokoʻa akā hiki iā ʻoe ke hoʻokomo i kāu mau keiki i ka lumi kuke. Eia kekahi, hiki ke hana i kāu kālepa āpau ma kahi o kahi e hele mau ai i ka hale kūʻai.

I mea e kōkua ai, hāʻawi kēia ʻatikala i kahi papa ʻaina ʻai 1 pule a me ka papa inoa kūʻai no ʻohana o 4 a ʻoi paha.

PōʻakahiEnglish

ʻAina kakahiaka

ʻO nā hua moa hua moa me nā ʻalani ʻoki

Nā Pono:

  • 4 mau hua (hoʻokahi ma ka sanwī)
  • 4 mau muffins English piha
  • ʻO ka tī Cheddar, ʻoki a wili ʻia paha
  • 1 kōmato (hoʻokahi ʻāpana no kēlā sanwī)
  • lettuce
  • ʻAlani ʻelua (ʻoki a lawelawe ma ke ʻaoʻao)

Na Ke Kumu: Pāhaʻi i kēlā me kēia hua manu a hoʻohui mālie i kahi pā aila a i ʻole nonstick ma luna o kahi wela wela. Hoʻomaʻa a hiki i ka huli ʻana o nā keʻokeʻo i ka opaque. E hoʻomoe mālie i kahi spatula ma lalo, e hoʻohuli i nā hua, a kuke no hoʻokahi minuke a ʻoi paha.


ʻOiai ke kuke ʻana o nā hua, ʻokiʻoki i nā muffins Pelekane i ka hapalua a kālua ʻia a hiki i ka ʻulaʻula gula. E hoʻomoʻi i ka hua manu, ka tī, ka ʻōmato a me ka lettuce i hoʻokahi hapalua, a laila kau i ka hapalua ma luna a lawelawe.

Manaʻo kōkua: Maʻalahi e hoʻonui i kēia meaʻai e hāʻawi i nā lawelawe hou aʻe. Hoʻohui wale i nā hua manu a me nā muffins Pelekane e pono ai.

ʻAina awakea

Hoʻopili ka letus i ka waiū

Nā Pono:

  • ʻO Lettuce lettuce
  • 2 mau bele, ʻoki
  • kāloti matchstick
  • 2 avocados
  • 1 poloka (350 gram) o ka tofu paʻa hou
  • 1 teaspoon o ka mayonnaise, sriracha, a i ʻole nā ​​condiment ʻē aʻe e like me ka makemake
  • 1 kīʻaha (240 mL) o ka waiū o ka bipi a i ʻole ka waiū soy i kēlā me kēia kanaka

Na Ke Kumu: Māhele i ka tofu, ka pepa, nā kāloti, a me ka avocado. Ma kahi lau lettuce nui, e hoʻohui i ka mayonnaise a me nā mea ʻono ʻē aʻe. ʻO ka mea aʻe, e hoʻohui i nā mea kanu a me ka tofu, ʻoiai e hoʻāʻo ʻaʻole e hoʻohui i nā mea nui i kēlā me kēia lau. ʻO ka hope, e ʻōwili paʻa i ka lau lettuce me nā mea hoʻohui o loko.


Kaha: He koho ka kuke ʻana i ka tofu. Hiki ke ʻai palekana ʻia ʻo Tofu mai ka pūʻolo. Inā koho ʻoe e kuke iā ia, e hoʻohui i ka ipu ʻaila ʻaila māmā a kāwili a hiki i ke gula gula.

Manaʻo kōkua: No kahi hanana ʻohana leʻaleʻa, hoʻomākaukau i nā mea pono āpau a kau iā lākou ma kahi pāhaina lawelawe. E ʻae i nā ʻohana o kou ʻohana e hoʻomākaukau i kā lākou iho wahī. Hiki iā ʻoe ke kuapo i ka tofu no nā moa a moa paha.

Mea ʻai māmā

ʻO nā'āpala i kālaiʻia a me ka waiū pī

Nā Pono:

  • ʻĀpala 4, ʻoki
  • 2 punetēpu (32 gram) o ka wai pīnī i kēlā me kēia kanaka

ʻAina ʻaina awakea

ʻO ka moa Rotisserie me nā mea kanu i hoʻomoʻa ʻia

Nā Pono:

  • hale kūʻai moa moa i kūʻai ʻia
  • ʻO Yukon ʻO kaʻuala gula, ʻokiʻoki
  • kāloti, ʻoki
  • 1 kīʻaha (175 gram) o broccoli, ʻokiʻoki
  • ʻAkaʻakai, ʻokiʻoki
  • 3 punetēpu (45 ml) o ka aila ʻoliva
  • 2 punetēpu (30 ML) o ka vīnega balsamic
  • 1 teaspoon (5 ML) o Dijon mākeke
  • 2 cloves kālika, ʻeli ʻia
  • ʻO ka paʻakai, ka pepa, a me nā peʻa pepa e ʻono

Na Ke Kumu: Hoʻopau i ka umu i 375 ° F (190 ° C). I loko o kahi pola, e kāwili i ka aila ʻoliva, ka vīnega balsamic, ka sinapi Dijon, ke kālika, a me nā mea ʻala. E kau i nā mea kanu ma kahi ipu bakena a hoʻowali iā lākou me kēia hui, a laila hoʻomoʻa iā lākou no 40 mau minuke a i ʻole a palu a palupalu hoʻi. E lawelawe me ka moa.


Manaʻo kōkua: E hoʻoiho i ka moa i koe no ka lā ʻapōpō.

Pōʻalua

ʻAina kakahiaka

Oatmeal me ka hua

Nā Pono:

  • 4 pākeke koke o ka oatmeal maʻamau
  • 2 mau kīʻaha (142 gram) o nā hua hau
  • 3 punetēpu (30 gram) o nā hua hemp (koho)
  • he mau lima o nā walnuts ʻokiʻoki (koho)
  • brown kō (e ʻono)
  • 1 cup (240 mL) o ka waiū a i ʻole ka waiū soy i kēlā me kēia kanaka

Na Ke Kumu: E kuke i ka oatmeal koke i kahi ipu nui e hoʻohana ana i ka wai a waiū paha e like me ke kumu, ma hope o nā ʻōkuhi packet no nā ana. Ma mua pono o ka mākaukau, e kāwili i nā hua hau paʻa. E lawelawe me 1 kīʻaha (240 mL) o ka waiū a i ʻole ka waiū soy.

ʻAina awakea

Nā sanwika moa me ka sopa tumato

Nā Pono:

  • moa i koe (mai ka lā ma mua) a i ʻoki ʻia ka moa deli
  • 4 mau hua palaoa ciabatta
  • lettuce, haehae
  • 1 kōmato, ʻoki
  • ʻO ka tī Cheddar
  • mayonnaise, mustard, a i ʻole nā ​​condiment ʻē aʻe e like me ka makemake
  • Nā kēpau 2 (10 auneke a i ʻole 294 mL) o ka sopa kōmato haʻahaʻa

Na Ke Kumu: E hāhai i nā ʻōkuhi i ka pūʻolo hupa kōmato, e koi paha i ka kuke ahi. No nā protein ʻē aʻe, e hoʻohana i ka waiū a i ʻole ka waiū soy ma kahi o ka wai.

Manaʻo kōkua: Hiki iā ʻoe ke ʻae i nā lālā o kou ʻohana e hana i kā lākou sandwiches ponoʻī. Inā ʻaʻohe ou koena o ka moa mai ka Pōʻakahi, e hoʻohana ma kahi o ka moa moa i kālai ʻia.

Mea ʻai māmā

Hummus a ʻoki i nā mea ʻai

Nā Pono:

  • 1 kukama Pelekane nui, ʻoki
  • 1 pepa bele, ʻoki ʻia
  • 1 pūʻulu hummus

Manaʻo kōkua: E hoʻopili i kāu poʻe keiki, e koho lākou i ke ʻano o nā mea kanu.

ʻAina ʻaina awakea

Nā kakaka Vegetarian

Nā Pono:

  • 4-6 palupalu - a i ʻole nā ​​puʻupuʻu paʻakikī
  • Hiki iā 1 (19 auneke a i ʻole 540 gram) o nā pīni ʻeleʻele, holoi maikaʻi ʻia
  • ʻO ka tī Cheddar, grated
  • 1 kōmato, paʻi hua
  • ʻAkaʻakai, ʻokiʻoki
  • lettuce, wāwahi ʻia
  • salsa
  • kaʻaila kawa
  • mea ʻāpana taco

Na Ke Kumu: Hoʻomaʻa i nā pīniʻeleʻele i loko o ka ipu iʻaila māmā me ka mea ʻono. No nā protein, e hoʻohana i ka yogurt Greek maʻalahi ma kahi o ka kirimona kawa.

Pōʻakolu

ʻAina kakahiaka

ʻO Cheerios me ka hua

Nā Pono:

  • 1 kīʻaha (27 gram) o nā Cheerios maʻamau (a i ʻole ka inoa like)
  • 1 kīʻaha (240 mL) o ka waiū o ka bipi a i ʻole ka waiū soy
  • 1 maiʻa, ʻoki (no kēlā me kēia)

Manaʻo kōkua: ʻOiai hiki iā ʻoe ke hoʻohana i nā ʻano waiū ʻē aʻe, ʻo ka soy a me ka waiū waiū ka mea nui o ka protein.

ʻAina awakea

ʻO nā hua moa salakeke hua me nā hua waina

Nā Pono:

  • 8 mau ʻāpana o ka palaoa āpau
  • 6 mau hua moa i paila ʻia
  • 3 punetēpu (45 ML) o ka hale kūʻai mayonnaise a kūʻai ʻia paha
  • 1-2 teaspoons (5-10 mL) o ka pua nani o Dijon
  • 4 lau lettuce
  • ka paʻakai a me ka pepa e ʻono
  • 1 kīʻaha (151 gram) o nā hua waina i kēlā me kēia kanaka

Na Ke Kumu: Peel i nā hua moa i paila ʻia a ʻokiʻoki iā lākou i mau kuata. I loko o kahi pola waena, e hoʻohui i nā hua, mayonnaise, Dijon mustard, paʻakai, a me ka pepa. Ke hoʻohana nei i kahi fork, e kāwili i nā hua a me nā condiment. E hana i nā sanikina me ka hoʻohana ʻana i ka palaoa a me ka leteto.

Mea ʻai māmā

Pāpaka popa me ka kokoleka pouli i ʻōniu ʻia

Nā Pono:

  • 1/2 kīʻaha (96 gram) o nā kernels popcorn
  • 1 kīʻaha (175 gram) o nā ʻāpana kokolekaʻeleʻele, hoʻoheheʻe

Manaʻo kōkua: Inā ʻaʻohe ou ʻūlū lewa, e hoʻopili wale i nā punetēpu he 2-3 (30-45 ml) o ka ʻoliva a me ka aila niu i kahi ipu nui, a laila nā hua popcorn. E kau i kahi poʻi ma luna a e kuke a hiki i ka wā o ka pau ʻana o nā kernels i kuʻu popping. E nānā pono iā ia e pale i ke ahi.

ʻAina ʻaina awakea

ʻO Pasta me ka mea kōmato, ka kuhukukū, a me nā mea ʻai

Nā Pono:

  • 1 pūʻolo (900 gram) o nā noodles makaroni a i ʻole rotini
  • 1 ipu (15 auneke a i ʻole 443 mL) o ka ʻoma kōmato
  • 1 pepa bele ʻōmaʻomaʻo, ʻokiʻoki
  • ʻAkaʻakai, ʻokiʻoki
  • 1 kīʻaha (175 gram) o broccoli, ʻokiʻoki
  • 1 paona (454 gram) o ka kuhukukū mānoanoa
  • ʻO ka tī Parmesan, e ʻono

Na Ke Kumu: ʻOiai ke kuke ʻana o ka pasta, e hoʻomoʻi i ka kuhukukū i ka pā nui a kuke ʻia ma kahi o ka wela. E hoʻomākaukau i nā mea kanu a hoʻohui iā lākou i ka pā. E ninini i loko o ka ʻoma kōmato kokoke i ka hopena. E hoʻopau i nā noodles, e hoʻohui i ka meaʻai, a lawelawe.

Manaʻo kōkua: E hana i kahi pūʻulu noodles hou a i ʻole e mālama i nā keu no nā koena i ka lā ʻapōpō.

Pōʻahā

ʻAina kakahiaka

ʻO ka ʻeke palaoa holoʻokoʻa me ka waiūpaʻa a me ka maiʻa

Nā Pono:

  • 4 ʻeke ʻeke palaoa holoʻokoʻa
  • 1-2 punetēpu (16-3 gramo) o ka waiū pī
  • 4 maiʻa

Manaʻo kōkua: E hāʻawi i kāu mau keiki i ke kīʻaha o ka waiū o ka bipi a i ʻole ka waiū soy no nā protein ʻē aʻe.

ʻAina awakea

Salakeke pasta

Nā Pono:

  • 4-6 kīʻaha (630-960 gram) o ka palaoa kope i hoʻopau ʻia, a koe hoʻi
  • 1 onion ʻulaʻula waena, ʻokiʻoki
  • 1 kukama ʻEnelani, ʻokiʻoki
  • 1 kīʻaha (150 gram) o nā kōmato cherry, hapalua
  • 1/2 kīʻaha (73 gram) o nā ʻoliva ʻeleʻele, pitted a hapalua ʻia
  • 3 cloves kālika, ʻeli ʻia
  • 4 auneke (113 gram) o ka tī feta, haki
  • 1/2 kīʻaha (125 mL) o ka aila ʻoliva
  • 3 punetēpu (45 mL) o ka vīnega waina ʻulaʻula
  • 1/4 teaspoon o ka pepa ʻeleʻele
  • 1/4 teaspoon o ka paʻakai
  • 1 ʻalani (15 mL) wai ʻalani a lemon paha
  • 1 kahi teaspoon o ka meli
  • flakes pepa ʻulaʻula (e ʻono)

Na Ke Kumu: I loko o kahi pola waena, e kāwili i ka aila ʻoliva, ka vīnega ʻulaʻula, ka ʻalani a i ʻole ka wai lemon, ka meli, ka pepa ʻeleʻele, ka paʻakai, a me nā ʻāpana pepa ʻulaʻula. Hoʻokaʻawale. E hoʻomākaukau i nā lau ʻai a hoʻowali iā lākou i loko o ka pasta i kuke ʻia i kahi pola nui. Hoʻohui i ka ʻaʻahu ʻana a hoʻoneʻe maikaʻi.

Mea ʻai māmā

ʻO nā hua moa i hoʻolapalapa ʻia a me nā lāʻau celery

Nā Pono:

  • 8 mau hua moa i paila ʻia
  • lāʻau celery, ʻokiʻoki

ʻAina ʻaina awakea

Nā burger homemade me nā french fries

Nā Pono:

  • 1 paona (454 gram) o ka pipi kau
  • 4 mau ʻāpana hamburger
  • 1 pūʻolo (2.2 paona a i ʻole 1 kg) o nā kīʻaha Palani ʻoki
  • ʻO Monterey Jack ʻoki kōhi
  • lau lau lettuce
  • 1 kōmato, ʻoki
  • ʻAka onioni, ʻoki ʻia
  • ʻohiʻohi hua, ʻoki
  • mayonnaise, mustard, relish, ketchup, vīnega, a me nā mea ʻono ʻē aʻe e like me ka makemake
  • ka paʻakai, ka pepa, a me nā mea ʻala ʻē aʻe e ʻono

Na Ke Kumu: E hoʻomākaukau i 4 mau palaoa me ka pipi o ka honua, ka paʻakai, ka pepa, a me nā mea ʻala ʻē aʻe. E kau iā lākou ma ka pepa bakena a hoʻomoʻa iā lākou ma 425 ° F (218 ° C) no 15 mau minuke. E hoʻomākaukau i nā pāpale a kau iā lākou ma kahi pā lawelawe. Hoʻomaʻa i nā french fries e like me nā ʻōlelo ʻōkuhi.

Manaʻo kōkua: E ʻae i kāu mau keiki e koho i kā lākou mau topena iho a ʻaʻahu i kā lākou mau burger ponoʻī.

Pōʻalima

ʻAina kakahiaka

ʻO ka tī liʻiliʻi me ka huaʻai

Nā Pono:

  • 1 kīʻaha (210 gram) o ka tī liʻiliʻi i kēlā me kēia kanaka
  • strawberry, ʻoki
  • blueberry
  • kiwi, ʻoki ʻia
  • kulu o ka meli (pono ʻole)

Manaʻo kōkua: E ʻae i kāu poʻe keiki e kāwili a kūlike i ka hua o kā lākou koho.

ʻAina awakea

Nā pizza liʻiliʻi

Nā Pono:

  • 4 muffins Pelekania palaoa holoʻokoʻa
  • 4 punetēpu (60 mL) o ka nī kōato
  • 16 mau paʻi o ka pepperoni (a i ʻole nā ​​protein ʻē aʻe)
  • 1 kīʻaha (56 gram) o ka tī kuʻu
  • 1 kōmato, ʻoki liʻiliʻi
  • 1/4 o ka ʻaka, paʻi
  • 1 ʻāpana o ka milo pēpē

Na Ke Kumu: Hoʻopau i ka umu i 375 ° F (190 ° C). E ʻokiʻoki i nā muffins Pelekane i ka hapalua, a laila hoʻohui i ka kōmato kōpaʻa, pepperoni, tī, ʻōmato, aniani, a me ka spinach Hoʻomoʻa no 10 mau minuke a hiki i ka wā e hoʻoheheʻe ai ka tī.

Manaʻo kōkua: E hoʻopili i kāu poʻe keiki, ʻae iā lākou e hōʻuluʻulu i kā lākou mau pizza ponoʻī.

Mea ʻai māmā

Mīkini mānoanoa

Nā Pono:

  • 1-2 mau kīʻaha (197–394 gram) o nā hua hau paʻahau
  • 1 maiʻa
  • 1 kīʻaha (250 ML) o ka yogurt Helene
  • 1-2 mau kīʻaha (250-500 ML) o ka wai
  • 3 punetēpu (30 gram) o nā hua hemp (koho)

Na Ke Kumu: I ka mea kāwili, hoʻohui i ka wai a me Greek yogurt. A laila, hoʻohui i nā mea i koe a kāwili ʻia a hiki i ka laumā.

ʻAina ʻaina awakea

Pāhuʻu lauhuʻu

Nā Pono:

  • 1 poloka (350 gram) o ka tofu paʻa hou, cubed
  • 2 mau kīʻaha (185 gram) o ka laiki enaena koke
  • 2 kāloti, ʻokiʻoki
  • 1 kīʻaha (175 gram) o broccoli, ʻokiʻoki
  • 1 pepa ʻulaʻula, kālai ʻia
  • ʻAka onioni meli 1, diced
  • 1-2 punetēpu (15-30 gram) o ka ginger hou, ihi a ʻeli ʻia
  • 3 cloves kālika, ʻeli ʻia
  • 1-2 punetēpu (15-30 mL) o ka meli (a i ʻole e ʻono)
  • 2 punetēpu (30 mL) o ka soy soy sodium haʻahaʻa
  • 1/4 kīʻaha (60 mL) o ka vīnega ʻulaʻula a i ʻole ka wai ʻalani
  • 1/4 kīʻaha (60 ml) o ka aila sesame a i ʻole ka aila mea kanu

Na Ke Kumu: E hoʻomākaukau i ka laiki mānoanoa e like me nā kuhikuhi a ka pahu. ʻOiai ke kuke ʻana, ʻoki i nā mea ʻai a me ka tofu a hoʻokaʻawale iā lākou. E hana i ka mea ʻono, e kāwili i ka ginger, kālika, ka meli, ka soy, ka aila, a me ka vīnega ʻulaʻula a i ʻole ka wai ʻalani i loko o kahi pola mehana.

I kahi pola nui aila, e kuke i ka tofu a hiki i ka manawa e pala ai nā momona. Wehe i ka wela a kau ma kahi kāwele pepa. E hoʻomoʻi i ka broccoli, ka pepa, ka ʻaka, nā kāloti, a me ka 1/4 o ka mea ʻala palu i ka pola. Hoʻomoʻa a hiki i ka palupalu, a laila hoʻohui i ka tofu i kuke ʻia, ka laiki, a me ka mea kohu i koe i ka pola.

Manaʻo kōkua: Hiki iā ʻoe ke hoʻohana i nā mea kanu koena i ka pā palai e hoʻoliʻiliʻi i nā ʻōpala o ka meaʻai.

Pōʻaono

ʻAina kakahiaka

Hoʻomoʻa pū ʻia

Nā Pono:

  • Nā hua he 8
  • 1/2 kīʻaha (118 mL) o ka wai
  • 1 kīʻaha (175 gram) o broccoli
  • 2 mau kīʻaha (60 gram) o ka milo pēpē
  • 2 cloves kālika, ʻeli ʻia
  • 1/2 kīʻaha (56 gram) o ka tī kuʻu
  • 1 teaspoon o koume
  • ʻO ka paʻakai, ka pepa, a me nā peʻa pepa e ʻono

Na Ke Kumu:

  1. Hoʻopau i ka umu i 400 ° F (200 ° C).
  2. ʻOhi i nā hua, ka wai, a me nā mea ʻala i loko o kahi pola.
  3. ʻO kaʻaila māmā i kahi wao nui, hao hao, a i ʻole ipu hao umu me ka ʻehu kuke.
  4. ʻOiai ke hoʻomehana nei ka umu, hoʻomoʻa i nā mea kanu i loko o kahi kōkō a i ʻole ka pā ma kahi wela wela.
  5. Ma hope o kekahi mau minuke, e hoʻohui i ka hui hua i ka pā. Hoʻomaʻa no 1-2 mau minuke a i ka wā i hoʻomoʻa ʻia ka lalo a hoʻomaka ka pulu i luna.
  6. E kāpīpī i ka tī i kuʻi ʻia ma luna.
  7. Hoʻomoʻa ia i ka umu no 8-10 mau minuke a hiki i ka pau ʻana. No ka nānā ʻana, kau i kahi mea hoʻāʻo kaka a pahi paha ma waenakonu o ka frittata. Inā hoʻomau ka holo o ka hua manu, waiho ia no kekahi mau minuke ʻē aʻe a ho'āʻo hou.

ʻAina awakea

ʻO ka pīnī pīpī a me nā kānani jelly me nā strawberry

Nā Pono:

  • 8 mau ʻāpana o ka palaoa āpau
  • 1 punetēpē (15 mL) o ka waiūpī pīpī a i ʻole ka waiūpaʻa nut-ʻole
  • 1 punetēpē (15 mL) o ka jam
  • 1 kīʻaha (152 gram) o nā strawberry i kēlā me kēia kanaka

Mea ʻai māmā

ʻOlokaʻa Turkey

Nā Pono:

  • 8 mini tortillas iwi ʻoluʻolu
  • 8 mau ʻāpala
  • 2 mau avocados waena (a i ʻole kahi pūʻulu o guacamole)
  • 1 kīʻaha (56 gram) o ka tī kuʻu
  • 1 kīʻaha (30 gram) o ka milo pēpē

Na Ke Kumu: E hoʻomoe i nā pā tortilla a hohola i ka avocado a i ʻole guacamole ma luna. ʻO ka mea aʻe, e hoʻohui i hoʻokahi ʻāpana o ka turkey, ka spinach pēpē, a me ka tī kuʻu ʻia i kēlā me kēia tortilla. E ʻōwili paʻa i ka tortilla a ʻokiʻoki i ka hapalua.

Manaʻo kōkua: I mea e pale ʻole ai nā ʻōwili, e hoʻohui i kahi niho niho. E wehe pono i ka nīpī niho ma mua o ka lawelawe ʻana i nā keiki liʻiliʻi.

ʻAina ʻaina awakea

ʻO ka chili home

Nā Pono:

  • 1 paona (454 gram) o ka pipi kau
  • Hiki iā 1 (19 auneke a i ʻole 540 gram) i nā pīniʻulaʻula, holoi ʻia
  • Hiki iā 1 (14 auneke a i ʻole 400 gram) o nā ʻōmato palaoa
  • 1 ipu (15 auneke a i ʻole 443 mL) o ka ʻoma kōmato
  • 1 onion melemele
  • 2 mau kīʻaha (475 ml) o ka waiū ʻoioka sodium haʻahaʻa
  • 1 punetēpē (15 gram) o ka pauka chili
  • 1 kahi teaspoon o ka pauka kālika
  • 1 punetēpō (15 gram) kumino
  • 1/4 teaspoon o ka pepa cayenne (pono ʻole)
  • ka paʻakai a me ka pepa e ʻono
  • tī tī (koho ʻia e like me ka mea hoʻonani)

Na Ke Kumu: I loko o kahi ipu kopa nui, e hoʻomoʻa i ka ʻaka ma ka aila a hiki i ka translucent. ʻO ka mea aʻe, e hoʻohui i ka pipi o ka honua i ka ipuhao, e wāwahi ana ia me kahi puna lāʻau. Hoʻomoʻa a pala kaʻiʻo. E hoʻomoʻi i nā mea ʻala āpau, ka wai kōmato, nā ʻōmato kuʻi, a me nā piʻa ʻulaʻula

A laila, hoʻohui i ka palaʻai a lawe mai i kahi pola. E hoʻemi i ka mahana i ka wela waena a kuke no 30 mau minuke. ʻO luna me ka tī inā makemake ʻia.

Lāpule

Pōʻalima

Palani palaoa a me nā hua

Nā Pono:

  • 6-8 mau hua
  • 8 mau ʻāpana o ka palaoa āpau
  • 1 teaspoon o ke kinamona
  • 1 kahi teaspoon o ka nutmeg
  • 1/2 teaspoon o ka vanilla extract
  • 1 kīʻaha (151 gram) o nā blackberry a i ʻole nā ​​strawberry, paʻahau a hou paha
  • maple syrup (e ʻono)

Na Ke Kumu: I loko o kahi pola ākea, whisk i nā hua, ke kinamona, nutmeg, a me ka vanilla extract a hiki i ka hui ʻana a me ka momona. ʻAila i kahi wao nui me ka waiūpaka a i ʻole ka aila a lawe iā ia i kahi wela wela. E kau i ka palaoa i loko o ka huʻi hua a kāwele i kēlā me kēia ʻaoʻao. Fry i nā ʻaoʻao ʻelua o ka berena a hiki i ka manawa e brown brown.

E hana hou i kēia hana a hiki i ka moʻa ʻana o ka palaoa. E lawelawe me ka hua syrup a me ka maple.

Manaʻo kōkua: No kahi keu keu, luna me ka waiū waiū a i ʻole ka kō kō.

Mea ʻai māmā

ʻO ka tī, nā pahū, a me nā hua waina

Nā Pono:

  • 5 mau māwae palaoa piha no kēlā me kēia kanaka
  • 2 auneke (50 gram) o ka tī Cheddar, ʻoki ʻia (no kēlā me kēia kanaka)
  • 1/2 kīʻaha (50 gram) o nā hua waina

Manaʻo kōkua: Hana ʻia nā pahū he nui me nā palaoa i hoʻomaʻemaʻe ʻia, aila, a me kō. No kahi koho ʻoi aku ke olakino, koho i ka 100% huaʻai palaoa piha.

ʻAina ʻaina awakea

ʻO Quesadillas

Nā Pono:

  • 4 mau tortillas iwi-ʻoluʻolu waena
  • 1 paona (454 gram) o nā umauma moa ʻole, ʻoki
  • 2 mau bele bele ʻula, ʻoki
  • 1/2 o ka ʻakaʻula, ʻokiʻoki
  • 1 avocado, ʻoki
  • 1 kīʻaha (56 gram) o ka moʻo Monterey Jack, kuʻu ʻia
  • 1 kīʻaha (56 gram) o ka tī Cheddar, kuʻi ʻia
  • 1 ʻāpana o ka ʻāpana taco
  • ka paʻakai a me ka pepa e ʻono
  • ʻaila ʻoliva, e like me ka mea e pono ai
  • kaʻaila kawa, e like me ka mea e pono ai
  • salsa, e like me ka mea e pono ai

Na Ke Kumu: Hoʻopau i ka umu i 375 ° F (190 ° C). I loko o kahi pūkana nui, e hoʻohui i ka aila, ka pepa, a me ka ʻaka. Hoʻomoʻa iā lākou ma kahi o 5 mau minuke. E hoʻomoʻi i ka moa a me nā mea ʻala a kālua a hiki i ke kuke ʻana a puni a me ke gula o waho.

E kau i kēlā me kēia pū tortilla ma kahi pā bakena. E hoʻomoʻi i nā mea kanu i kuke ʻia a me ka moa i kekahi ʻaoʻao o nā tortillas, a laila ka luna me ka avocado a me ka tī. Pelu i ka ʻaoʻao ʻē aʻe o ka tortilla. Hoʻomoʻa no 10 mau minuke a i ʻole ʻeleʻele gula. E lawelawe me ka momona kawa a me ka salsa.

Manaʻo kōkua: No kahi koho vegetarian, hiki iā ʻoe ke hoʻohana i nā pīni ʻeleʻele ma kahi o ka moa.

Papa inoa kūʻai

Hiki ke hoʻohana ʻia ka papa inoa aʻe ma ke ʻano he alakaʻi alakaʻi e kōkua iā ʻoe e hōʻiliʻili i nā mea kūʻai no kēia hoʻolālā papaʻai he 1 mau pule. Pono ʻoe e hoʻoponopono i nā ʻāpana e like me ka nui a me nā pono o kou ʻohana.

Nā mea kanu a me nā huaʻai

  • 4 mau ʻōmato waena
  • 1 ʻōpala o nā kōmato cherry
  • 1 puʻupuʻu celery
  • 1 pūʻolo o ka milo pēpē
  • 1 poʻo nui o ka letus Bibb
  • ʻAlani ʻalani
  • 2 kukama English nunui
  • 1 ʻāpana ginger nui
  • 2 pūʻolo ʻōpelu
  • 1 pūʻulu blueberry
  • 1 pūʻolo o blackberry
  • 2 kiwi
  • Nā pepa bele 6
  • 1 ʻaka o nā kāloti matchstick
  • 5 mau avokado
  • 1-2 poʻo o broccoli
  • 7 ʻōnika melemele
  • 2 ʻakaʻaka
  • 4 ʻōpuʻu o kālika
  • 3 mau kāloti nui
  • 1 ʻeke o kaʻuala Gula Yukon
  • 1 ʻeke nui o nā hua hau paʻa
  • 1 maiʻa maiʻa
  • 1 ʻeke waina nui
  • 1 ʻōmole ʻoliva ʻeleʻele
  • 1 ipu (33 auneke wai a i ʻole 1 lita) o ka wai ʻalani

Nā mānoanoa a me nā kāpena

  • 8 muffins English piha i ka palaoa
  • 4 mau ʻeke o ka oatmeal maʻamau
  • 1 ʻeke o nā ʻano hemp (pono ʻole)
  • 2 mau pōpō palaoa piha
  • 1 pūʻolo (900 gram) o nā noodles makaroni a i ʻole rotini
  • 1 pūʻolo o nā ʻeke palaoa holoʻokoʻa
  • 4 mau hua palaoa ciabatta
  • 1 pūʻolo o nā pōpō hamburger
  • 1 pūʻolo laiki enaena koke
  • 1 pūʻolo o nā tortillas palupalu
  • 1 pūʻolo o nā ʻano tortilla pūpū palupalu me ka nui
  • 1 pahu pahu palaoa piha
  • 6 mau kakā pūpū paʻa

Hale waiū

  • 2 mau hua kakini
  • 2 mau palaka (450 gram) o ka tī Cheddar
  • 1.5 galani (6 liters) o ka waiū pipi a soy paha
  • 4 auneke (113 gram) o ka tī feta
  • 1 ʻāpana o nā ʻāhi waiū Monterey Jack
  • 24 auneke (650 gram) o ka tī tī
  • 24 auneke (650 gram) o ka Greek yogurt

Palaka

  • 2 mau palaka (500 gram) o ka tofu paʻa hou
  • ʻO ka moa rotisserie kūʻai 1 kūʻai
  • Hiki iā 1 (19 auneke a i ʻole 540 gram) o nā pīni ʻeleʻele
  • Hiki iā 1 (19 auneke a i ʻole 540 gram) o nā pīniʻulaʻula
  • 1 paona (454 gram) o ka kuhukukū honua
  • 2 paona (900 gram) o ka pipi kau
  • 1 paona (450 gram) o nā umauma moa ʻole
  • 1 pūʻolo o nā pepa pepperoni
  • 1 ʻāpana o nā ʻāpana kālaki

Nā mea ukana

  • 2 kēpau o ka sopa kōmato haʻahaʻa
  • Hiki iā 1 (14 auneke a i ʻole 400 gram) o nā ʻōmato palaoa
  • 2 mau hue (30 auneke a i ʻole 890 mL) o ka ʻoma kōmato
  • 1 ʻeke o nā walnuts ʻokiʻoki (pono ʻole)
  • 1 pūʻulu hummus
  • 1 pahu o kumu, Cheerios maʻamau (a i ʻole inoa like)
  • 1/2 kīʻaha (96 gram) o nā kernels popcorn
  • 1 kīʻaha (175 kalama) o nā ʻoka kokoleka pouli
  • 1 ipu o ka wai pīnū
  • 1 ipu ʻōpala strawberry
  • 1 pūʻolo (2.2 paona a i ʻole 1 kg) o nā kīʻaha Palani ʻoki
  • 2 mau kīʻaha (500 ml) o ka waiū ʻoioka sodium haʻahaʻa

Mea ʻaʻai pantry

ʻOiai ʻo kēia mau mea he pantry staples, ʻaʻole pono ʻoe e kūʻai. Eia nō naʻe, ʻoi aku ka maikaʻi o ka nānā ʻana i kāu waihona pantry ma mua o ke kūʻai ʻana.

  • ʻaila ʻoliva
  • vīnega balsamic
  • vīnega ʻulaʻula
  • ʻO Dijon mākeke
  • mayonnaise
  • sriracha
  • paʻakai
  • meli
  • ka pepa
  • thyme
  • ʻūlapa kele
  • ʻaila sesame
  • ʻaila mea kanu
  • flakes pepa
  • kō kōpaʻa
  • salsa
  • kaʻaila kawa
  • mea ʻāpana taco
  • Pāhi Parmesan
  • ʻākiki
  • pauka chili
  • pauka kālika
  • kumine
  • ka pepa cayenne
  • kinamona
  • palaoa
  • unuhi vanilla
  • syrup maple

Ke laina lalo

Ke hele mai nei me kahi papa ʻaina hebedoma e kū ana i nā pono o kou ʻohana holoʻokoʻa hiki ke maʻalahi.

ʻO ka mea nui, hāʻawi kēia hoʻolālā papaʻai he 1 mau pule i kou ʻohana i nā meaʻai ʻono, momona, a me nā keiki aloha. E hoʻohana i ka papa inoa kūʻai e like me kahi kuhikuhi a hoʻoponopono iā ia e pili ana i nā pono o kou ʻohana a me kāu kālā. Ke hiki, hoʻokomo i kāu poʻe keiki a me nā ʻohana ʻē aʻe i ka kuke ʻana.

I ka pau ʻana o ka pule, e nīnau i kou poʻe ʻohana i nā meaʻai a lākou e makemake nui ai. Hiki iā ʻoe ke hoʻoponopono hou i kēia papa inoa a hoʻohana hou paha ia no hoʻokahi pule.

Mea hoʻomākaukau olakino olakino


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