6 Mea hoʻohui maikaʻi loa no Neuropathy

Anter

• 1. ʻO nā huaora B no ka neuropathy
• 2. ʻO Alpha-lipoic acid no ka neuropathy
• 3. Acetyl-L-carnitine no ka neuropathy
• 4. N-Acetyl cysteine ​​no ka neuropathy
• 5. ʻO Curcumin no ka neuropathy
• 6. ʻAila iʻa no ka neuropathy
• ʻO ka lawe lawe ʻana

Hōʻike Overview

ʻO Neuropathy kahi manawa i hoʻohana ʻia e wehewehe i nā ʻano he nui e hoʻopili i nā aʻalolo a hiki ke hana i nā hōʻailona hōʻeha a ʻeha hoʻi. ʻO ka neuropathy kahi pilikia maʻamau o ka maʻi diabetes a me kahi hopena o ka chemotherapy.

Loaʻa nā lapaʻau maʻamau e mālama i ka neuropathy. Eia nō naʻe, ke hoʻomau ʻia nei ka noiʻi ʻana e noiʻi i ka hoʻohana ʻana o nā mea hoʻohui. ʻIke paha ʻoe i kēia mau mea hoʻopihapiha i ʻoi aku i nā koho lapaʻau ʻē aʻe no ka mea ʻoi aku ka liʻiliʻi o nā hopena. Hiki iā lākou ke pōmaikaʻi i kou olakino a me kou olakino ma nā ʻano ʻē aʻe.

E kamaʻilio mau i kāu kauka ma mua o ka hoʻomaka ʻana i kahi mea hoʻopihapiha hou a i ʻole hoʻololi i kāu hoʻolālā mālama i kēlā me kēia ʻano. Hiki paha iā ʻoe ke hoʻohui i kēia mau mea hoʻopihapiha me nā hoʻoponopono kōkua, nā lāʻau ʻeha, a me nā ʻenehana adaptive e kōkua i ka mālama ʻana i kāu mau ʻōuli, akā akahele. Hiki i nā mea kanu a me nā mea hoʻopihapiha ke hoʻopilikia i kekahi i kekahi a me nā lāʻau āu e lawe nei. ʻAʻole lākou e makemake e pani i kekahi hoʻolālā lapaʻau i ʻae ʻia e ke kauka.

1. ʻO nā huaora B no ka neuropathy

Pono nā huaʻai B i ka mālama ʻana i ka neuropathy ma muli o ke kākoʻo ʻana o ka ʻōnaehana ʻōnaehana olakino olakino. Hoʻokumu ʻia ʻo neuropathy peripheral i kekahi manawa e ka lawa ʻole o ka wikamina B.

Pono e hoʻohui i ka vitamini B-1 (thiamine a me benfotiamine), B-6, a me B-12. Hiki iā ʻoe ke koho e lawe i kēia mau mea ma kahi o kahi ʻano B.

ʻO Benfotiamine e like me ka wikamina B-1, kahi i ʻike ʻia ʻo thiamine. Manaʻo ʻia e hoʻēmi i ka ʻeha a me nā pae mumū a pale i ka hōʻino ʻana o ke kelepona.

ʻO ka hemahema i ka wikamina B-12 kekahi kumu o ke neuropathy ākea. Inā haʻalele ʻole ʻia, hiki ke hōʻeha i nā aʻa mau.

Hiki i ka Vitamin B-6 ke kōkua i ka mālama ʻana i ka uhi ma nā aʻa. Akā he mea nui ʻaʻole ʻoe e lawe ma mua o 200 milligrams (mg) o B-6 i kēlā me kēia lā. ʻO ka lawe ʻana i nā mea kiʻekiʻe ke alakaʻi i ka ʻino o ke aʻa a kumu i nā ʻōuli o neuropathy.

ʻO nā meaʻai waiwai i nā huaora B me:

• ʻiʻo, nā moa, a me nā iʻa
• iʻa kai
• huamoa
• mea ʻai waiū momona momona
• palaoa i hoʻopaʻa ʻia
• nā mea kanu

Hōʻike kahi loiloi 2017 e hiki i ka hoʻopili ʻana me nā huaʻai B ke hiki ke hāpai i ka hoʻoponopono nerve. ʻO kēia paha no ka mea hiki i nā huaʻai B ke wikiwiki i ka hoʻoponopono hou ʻana o nā aʻa a hoʻomaikaʻi i ka hana nerve. Hiki ke hoʻohana pono ʻia nā huaora B i ka hoʻomaha ʻana i ka ʻeha a me ka mumū.

Ua hui ʻia nā hopena o nā noiʻi e hōʻike ana i ka pono o ka benfotiamine i ka mālama ʻana i ka neuropathy. Loaʻa a loaʻa kahi benfotiamine i kahi hopena maikaʻi i ka neuropathy diabetic. Ua hōʻike ʻia e hoʻēmi i ka ʻeha a hoʻomaikaʻi i ke ʻano.

Akā ua loaʻa kahi noiʻi 2012 liʻiliʻi i ka poʻe me ka maʻi diabetes ʻano 1 i lawe i ka 300 mg i ka lā o benfotiamine i hōʻike i kahi hoʻomaikaʻi nui ʻole i ka hana nerve a me ka mumū. Ua lawe ka poʻe i ka waihona no 24 mau mahina. Pono e aʻo hou e hoʻonui i kēia mau hopena. He mea nui nō hoʻi e nānā i nā hopena o ka benfotiamine i hui pū ʻia me nā huaora B ʻē aʻe.

2. ʻO Alpha-lipoic acid no ka neuropathy

ʻO ka Alpha-lipoic acid kahi antioxidant i kūpono paha i ka mālama ʻana i ka neuropathy i hoʻokumu ʻia e ka maʻi diabetes a me ka maʻi ʻaʻai. ʻLelo ʻia e hoʻohaʻahaʻa i nā pae kō kō, hoʻomaikaʻi i ka hana nerve, a hoʻomaha i nā hōʻailona hōʻoluʻolu ʻole i nā wāwae a me nā lima e like me:

• ʻeha
• ʻūlili
• ʻūlū
• ʻōniu
• ʻōlohelohe
• lapalapa ʻana

Hiki ke lawe ʻia i ke ʻano hoʻopihapiha a lawelawe ʻia me ka intravenous. Hiki iā ʻoe ke lawe i 600 i 1,200 mg i kēlā me kēia lā i ka palapala capsule.

Nā meaʻai e loaʻa nā helu o ka alpha-lipoid acid i loko:

• ake
• ʻiʻo ʻulaʻula
• broccoli
• mea hū a ka brewer
• milo
• broccoli
• Palukela kupu

Ua hōʻike ʻia kahi hopena maikaʻi o ka Alpha-lipoic acid i ka lawe ʻana o ke aʻalolo a hoʻemi i ka ʻeha neuropathic. Ua loaʻa kahi haʻawina 2017 liʻiliʻi he maikaʻi ka alpha-lipoic acid i ka pale ʻana i ka hōʻino oxidative i ka poʻe me ka neuropathy diabetic.

3. Acetyl-L-carnitine no ka neuropathy

ʻO Acetyl-L-carnitine kahi amino acid a me ka antioxidant. Hiki ke hāpai i nā pae ikehu, hana i nā hunaola olakino olakino, a hoʻemi i ka ʻeha i ka poʻe me ka neuropathy. Hiki ke lawe ʻia ma ke ʻano he waihona. ʻO kahi maʻamau maʻamau he 500 mg ʻelua manawa i ka lā.

ʻO nā kumuwaiwai meaʻai o acetyl-L-carnitine me:

• ʻiʻo
• iʻa
• manu moa
• huahana waiū

Wahi a kahi noi 2016, acetyl-L-carnitine i hoʻomaikaʻi maikaʻi ʻia.

• Neuroopathy i hoʻokomo ʻia i chemotherapy
• luhi pili i ka maʻi ʻaʻai
• kulana kino

Loaʻa i nā mea komo i kahi placebo a i ʻole 3 gram i kēlā me kēia lā o acetyl-L-carnitine no 8 mau pule. Ua ʻike ʻia nā ʻokoʻa nui ma waena o nā hui ma 12 mau pule. Hōʻike kēia i ka hoʻomau ʻana o ka neurotoxicity me ka ʻole o ke komo hou ʻana o ka lāʻau.

4. N-Acetyl cysteine ​​no ka neuropathy

ʻO N-Acetyl cysteine ​​kahi ʻano o ka cysteine. ʻO kahi antioxidant a me amino acid. ʻO kāna mau lāʻau lapaʻau he nui e pili ana i ka mālama ʻana i ka ʻeha neuropathic a me ka hōʻemi ʻana i ka mumū.

ʻAʻole loaʻa kūlohelohe ka N-Acetyl cysteine ​​i nā meaʻai, akā aia ka cysteine ​​i ka nui o nā protein protein kiʻekiʻe. Hiki iā ʻoe ke lawe iā ia ma ke ʻano he waihona i 1,200 mg i hoʻokahi manawa a i ʻole ʻelua mau manawa i kēlā me kēia lā.

Nā hualoaʻa o kahi hōʻike e pono paha ka N-Acetyl cysteine ​​i ka mālama ʻana i ka neuropathy diabetic. Ua hoʻemi ia i ka ʻeha neuropathic a hoʻomaikaʻi i ka hoʻohui kaʻa. ʻO kāna mau waiwai antioxidant i hoʻomaikaʻi i ka hōʻino nerve mai ke koʻikoʻi oxidative a me ka apoptosis.

5. ʻO Curcumin no ka neuropathy

ʻO Curcumin kahi mea kanu kuke i ʻike ʻia no kāna anti-inflammatory, antioxidant, a me nā waiwai analgesic. Hiki ke kōkua i ka hōʻoluʻolu a me ke kani ʻana i kou mau lima a me kou mau wāwae. Loaʻa iā ia ma ka palapala hoʻopihapiha, a i ʻole hiki iā ʻoe ke lawe i 1 teaspoon o ka turmeric pauka me ka 1/4 teaspoon pepa lepo hou ʻekolu mau manawa i kēlā me kēia lā.

Hiki iā ʻoe ke hoʻohana i ka turmeric hou a pau paha e hana i ke tī. Hiki iā ʻoe ke hoʻohui iā ia i nā meaʻai e like me nā kurina, nā salakeke hua, a me nā leʻaleʻa yogurt.

Ua ʻike ʻia kahi noiʻi holoholona 2014 ua hoʻoliʻiliʻi ka curcumin i ka neuropathy i hoʻokomo ʻia e ka chemotherapy i nāʻiole nāna i lawe no 14 mau lā. He hopena maikaʻi kāna i ka ʻeha, ka mumū, a me ka nalo hana. Ua hoʻomaikaʻi nui ʻia nā pae antioxidant a me calcium. Pono nā noi nui e pili ana i nā kānaka e hoʻonui i kēia mau ʻike.

Hōʻike ka noiʻi mai 2013 he kōkua ka curcumin ke lawe ʻia i ka wā mua o ka neuropathy. Pale paha kēia i ka ʻeha neuropathic maʻi mau mai ka hoʻomohala ʻana.

6. ʻAila iʻa no ka neuropathy

Pono ka aila iʻa i ka mālama ʻana i ka neuropathy ma muli o kāna hopena anti-inflammatory a me kona hiki ke hoʻoponopono i nā aʻalolo pōʻino. Mālama pū kekahi ia i ka ʻeha o ka ʻeha a me ka ʻeha. Loaʻa ia i ka palapala hoʻopihapiha. Hiki iā ʻoe ke lawe iā 2,400 a i 5,400 mg i kēlā me kēia lā.

Loaʻa ka omega-3 fatty acid i loko o ka iʻa iʻa i loko o kēia mau meaʻai.

• sāmona
• walnuts
• sardinia
• ʻaila canola
• hua chia
• olonā
• ʻakaʻakai
• ʻaila cod ate
• hānai manu
• ʻōlio
• heleuma
• kaviavi
• ʻūhā

Ua nānā ʻia kahi loiloi 2017 i ka hiki no ka aila iʻa ma ke ʻano he lāʻau lapaʻau no ka neuropathy peripheral diabetic. Ua hōʻike ʻia nā noiʻi e hiki i ka iʻa iʻa ke hoʻolohi i ka holomua a hoʻohuli i ka neuropathy diabetic. ʻO kāna anti-inflammatory waiwai he mea maikaʻi i ka hōʻemi ʻana i ka ʻeha a me ka hōʻoluʻolu ʻole. Hiki i kāna hopena neuroprotective ke kōkua i ka hoʻoulu ʻana i ka ulu neuron.

ʻOiai ke hoʻohiki nei nā hopena, pono nā noiʻi hou e hoʻonui i kēia mau ʻike.

ʻO ka lawe lawe ʻana

E kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i nā mea kōkua no nā hōʻailona neuropathy. Hiki iā lākou ke hāʻawi i ka ʻike pilikino e pili ana i ka palekana a me ka pono i hāʻawi ʻia i kāu kūlana olakino.Inā hāʻawi ʻia ʻoe i ka hele i mua, ʻike paha ʻoe i kekahi o kēia mau mea hoʻopili e hōʻoluʻolu i ka discomfort e pili ana i ke ʻano.