ʻAʻole i hāʻule ka hapa nui o nā mākua o ʻAmelika i kahi hoʻāʻo ola olakino

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Manaʻo ʻoe ke hana nei ʻoe i nā mea āpau e hiki ai ke mālama i ke ola olakino? Wahi a ka noiʻi pahū hou mai ke Kulanui o Oregon State, ʻo 2.7 wale nō ka nui o nā ʻAmelika e hālāwai ana i nā koina ʻehā e pili ana i ke ola olakino: ʻo ka ʻai maikaʻi, ka hoʻomaʻamaʻa haʻahaʻa, ka pākēneka o ka momona o ke kino i ʻōlelo ʻia, a me ka lilo ʻana i mea puhi ʻole. ʻO ke kumu, ʻo nā ʻōlelo aʻo olakino a kekahi kauka e hoʻopau ai. (A ʻo ʻoe nō hoʻi.) No ke aha i nele ai ka hapa nui o ka ʻāina i ka nānā ʻana i kēia mau pahu?

"He haʻahaʻa loa kēia, no ka mea he kakaikahi ka poʻe e mālama nei i ka mea a mākou e noʻonoʻo ai i kahi nohona olakino," i ʻōlelo ʻo Ellen Smit, ka mea kākau kiʻekiʻe ma ke aʻo ʻana a me kahi polofesa pili i ka OSU College of Public Health and Human Science, i loko o kahi ʻōlelo. "He ʻano pīhoihoi kēia. Aia maopopo leʻa i ka nui o ka lumi no ka hoʻomaikaʻi." Ma ke ʻano kikoʻī, ʻōlelo ʻo Smint "ʻo nā kūlana hana a mākou e ana ʻana he kūpono, ʻaʻole kiʻekiʻe. ʻAʻole mākou e ʻimi nei i nā mea holo marathon." (Ma hope o nā mea āpau, pehea ka nui o nā hoʻoikaika āu e pono ai i kāu pahuhopu.)

Ua nānā ʻo Smit a me kāna hui i kahi hui noiʻi nui-4,745 poʻe mai ka National Health and Nutrition Examination Survey-a ua komo pū kekahi mau ʻano i ana ʻia, ma mua o ka hilinaʻi wale ʻana i ka ʻike i hōʻike pono ʻia, e hoʻonui ai i nā mea i loaʻa (a ʻoi aku ka mālama ʻia) . ʻO ka noiʻi, i paʻi ʻia ma ka pukana o ʻApelila o ka puke pai Nā Keʻena ʻo Mayo Clinic, hoʻohana i nā pae hoʻohālikelike like ʻole e ana i ka olakino o kēlā me kēia kanaka ma ʻō aku o kahi palapala noi i hōʻike ʻia e lākou iho: ua ana lākou i ka hana me kahi accelerometer (me ka pahuhopu e hālāwai me ke Kulanui ʻAmelika o Sports Sports-i manaʻo ʻia he 150 mau minuke hoʻoikaika kino i kēlā me kēia pule), huki i nā laʻana koko e hoʻoholo hōʻoia ʻole ʻole puhipaka, ana ʻia i ka momona o ke kino me ka ʻenehana hoʻāhu x-ray (ma kahi o kēlā mau mea hōʻino), a manaʻo ʻia he "papaʻai olakino" i loko o 40 pākēneka o nā kānaka i ʻai i nā meaʻai a ka ʻAmelika Hui Pū ʻIa i kuhikuhi i nā meaʻai.

ʻOiai ʻo 2.7 wale nō o ʻAmelika e hiki ke kaha i nā pahu ʻehā i ʻōlelo ʻia i luna, ʻoi aku ka maikaʻi i ka nānā ʻana i kēlā me kēia pae hoʻohālikelike. a ʻo ka mea weliweli loa, he ʻumi pākēneka wale nō i loaʻa ka pākēneka momona o ke kino. E pili ana i nā mea komo wahine, ua ʻike ʻo Smit a me kāna hui i ka puhi ʻole ʻana o nā wahine a ʻai i ka papaʻai olakino, akā ʻaʻole lawa ka hana.

No laila ʻo ia kāu hōʻailona e ala aʻe a neʻe. ʻOiai inā moloā ʻoe-hiki iā mākou ke kōkua i kēlā!

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