Ua ʻike maoli kēia k Modelkohu Instagram e pili ana i kāna IBS - a pehea ʻo ia e hoʻokele nei

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• Ke ʻimi nei i kahi hopena

ʻO ka mea hoʻokūkū ma mua ʻo "Australia Model Top" ʻo Alyce Crawford e hoʻolōʻihi i ka manawa i ka bikini, no ka hana a me ka pāʻani pū kekahi. Akā ʻoiai ʻo ka hiʻohiʻona Australia kupaianaha e ʻike nui ʻia no kāna abs nui a me nā lauoho i hoʻolei ʻia e ke kahakai, ua hana ʻo ia i nūhou no kekahi kumu ʻē aʻe.

I ka makahiki 2013, ua hoʻomaka ʻo Crawford i ka ʻeha o ka ʻōpū nui a me ka ʻōpū ʻana i pili i kona olakino noʻonoʻo, ka nohona kanaka, a me ka hiki ke hana. Ua ʻike ʻia ʻo ia me ka maʻi huhū o ka huhū (IBS), kahi maʻi ʻōpū ʻeha e pili ana i ka poʻe a puni ka hona.

Hiki i ka IBS ke hana i nā hōʻailona e like me ka bloating a me ke kinoea, cramping, constipation, diarrhea, a me ka ʻeha o ka ʻōpū. ʻO kekahi manawa mau ke ʻano no nā hola a mau lā - i kekahi mau manawa no nā pule.

I kēia mau lā, ua kaʻanalike ʻo Crawford i kahi pilikino pilikino - a me ka wehe ʻana o ka maka - i kau ʻia me kāna poʻe 20,000 ma luna o Instagram. ʻO nā kiʻi ma mua a ma hope o ka hōʻike ʻana i ka hopena o ke ola maoli o kāna huhū nui IBS.

I ka pou, ua ʻōlelo ʻo Crawford ʻaʻole ʻoi aku ka maikaʻi a olakino paha o ia i loko o ʻekolu mau makahiki, a ʻo ka huhū nui i koi iā ia e hoʻomaha mai kāna hana hoʻohālikelike, ʻoiai ʻo ia e ʻimi nei i nā ʻōlelo aʻo mai nā loea olakino - me ʻelua mau gastroenterologists a ʻelua mau naturopath . Akā ʻaʻole i loaʻa nā hāʻina, hoʻomau ʻo Crawford i ka ʻike i nā pilikia o ke kino a me ka noʻonoʻo ma muli o ke ʻano o kona kūlana, me ka hiki ʻole ke ʻoliʻoli i ka meaʻai.

"Ma hope o ka manawa, ua hoʻomohala wau i ka pīhoihoi i ka meaʻai," kākau ʻo ia. "Ua makaʻu ka ʻai ʻana iaʻu no ka mea ʻaʻohe mea aʻu e ʻai ai a inu ai paha (ʻo ka wai a me ke tī ka mea e maʻi ai au."

Ke ʻimi nei i kahi hopena

Hoʻomaopopo pinepine nā kauka i nā koho papaʻai like ʻole e hōʻemi i nā hōʻailona IBS. ʻO kahi hoaaloha o Crawford's e noho nei me ka maʻi o Crohn i koi aku iā ia i kahi loea, a me kahi hopena no kona ʻōpū ʻana a me ka ʻeha: ka papaʻai FODMAP.

Kū ʻo "FODMAP" no ka oligo-, di-, monosaccharides fermentable - a me nā huaʻōlelo ʻepekema no kahi hui o nā carbs e hoʻopili pinepine ʻia i nā ʻōuli digestive e like me ka bloating, gas, a me ka ʻeha o ka ʻōpū.

Hōʻike kekahi mau noiʻi e ʻoki ana i nā meaʻai FODMAP hiki ke hoʻopau i nā hōʻailona IBS. ʻO ia ka hoʻokele o ka yogurt, nā paʻi palupalu, ka palaoa, nā ʻāpana, nā ʻaka, ka meli, a me nā hua ākea āpau.

ʻO Crawford ka mea mua e ʻae i ka hele ʻana ma mua o ka papaʻai kapu loa ʻaʻole maʻalahi: "ʻAʻole wau e wahaheʻe, hiki i ka paʻakikī ke ukali ʻoiai he nui nā meaʻai āu e pono ai e hōʻalo (kālika, ʻaka, ʻākala, pua puaʻa, meli e inoa wale ai i kekahi). "

A i kekahi manawa, ʻae ʻo ia iā ia e komo i loko o kahi meaʻai punahele e hoʻomaka ai kāna mau ʻōuli - e like me ka ʻono o ka guacamole, ka mea i ulu koke mai ka ʻōhū.

Akā ua hoʻoholo paʻa ʻo Crawford e kau i kona olakino ma mua, ke kākau ʻana: "Ma ka hopena o ka lā, ke hauʻoli a maikaʻi ke olakino mau iaʻu, no laila 80-90 pakeneka o ka manawa e koho ai wau i koʻu olakino a me koʻu hauʻoli ma mua o kahi burger!"

No laila, me ke kōkua o kāna loea - a me ka hoʻoholo nui e hoʻihoʻi i kona olakino - ke kāohi nei ʻo ia i kāna papaʻai a me kāna IBS.

"ʻAʻole maikaʻi wau i ka noho ʻana i ke ʻano o koʻu ʻano a me ka maʻi ʻana i kēlā me kēia lā, no laila ua koho wau e hana i kekahi mea e pili ana iā ia," kākau ʻo ia.

Ke paipai nei ʻo Crawford i nā poʻe ʻē aʻe e noho nei me nā ʻōnaehana o ka digestive e hana like, ʻoiai he mōhai manawa pōkole, e like me ka nalo ʻana i kekahi mau pāʻina ʻaina a noʻonoʻo hou paha i kou mau pō i waho.

"ʻAe, paʻakikī i ka nalowale ʻana i kekahi manawa paʻakikī AKU ke hoʻōla i kuʻu ʻōpū nui nui iaʻu," kākau ʻo ia. "Ua ʻike wau i ka lōʻihi o kaʻu hana ʻana i ka mea kūpono no koʻu olakino, ʻo ka wikiwiki o ka ʻōpū o koʻu ʻōpū a no laila e ʻoliʻoli wau i ka holo lōʻihi."

A ke hana maopopo nei nā hoʻololi i kau ʻia e ia, e like me ka mea i hōʻike ʻia e kāna hānai Instagram hana, piha i nā paʻi o ke k modelkohu e nanea ana i ke kahakai, ka hale hoʻoikaika kino, a me kāna mau hoaaloha - bloat-free. Ke kāohi nei i kāna papaʻai a me nā mōhai e pono ai, ua ʻae ʻo Crawford i kāna IBS a ola i kona ola maikaʻi loa.

E like me kāna e ʻōlelo ai iā ia iho: "Inā makemake ʻoe ia, e hoʻokō ʻoe."