He aha ka meteorism ʻōpū, nā ʻōuli, nā kumu a me ka mālama ʻana

Anter

• Nā hōʻailona nui
• Nā kumu o ka meteorism
• Pehea e hana ai i ka lāʻau

ʻO ka meteorism ka hōʻiliʻili ʻana o nā kinoea i loko o ka tract digestive, kahi e kumu ai ka bloating, discomfort and bloating. Pili pinepine ia i ka ale ʻana i ka ea me ka ʻike ʻole i ka wā e inu ana a ʻai ʻole paha i kahi mea, i kapa ʻia ʻo aerophagia.

ʻAʻole koʻikoʻi ka meteorism Intestinal a hiki ke hana i kēlā me kēia makahiki, a hiki ke hoʻonā maʻalahi ʻia e ka hoʻololi ʻana i nā ʻano ʻai a i ʻole, me ka hoʻohana ʻana i nā lāʻau e hōʻoluʻolu ai i ka ʻeha o ka ʻōpū. Hoʻohui ʻia, he mea nui e nānā i ka nau, ka mea e lohi, pale i nā wai i ka wā o ka pāʻina a me ka ʻai ʻana o ka nau a me nā candies.

Nā hōʻailona nui

Pili nā ʻōuli o ka meteorism i ka hōʻiliʻili ʻana o nā kinoea a ʻokoʻa paha e like me ka wahi o ka hōʻiliʻili ʻana. Ke loaʻa ka ea i loko o ka ʻōpū, hiki iā ia ke kumu i ka mānoanoa o ka māʻona, a hiki ke hoʻoneʻe ʻia ma o ka hana manawaleʻa ʻana a ʻaʻohe paha.

I kekahi ʻaoʻao, ke loaʻa nā kinoea keu i loko o ka ʻōpū, hiki i ka ea ke hana i ka distention ʻōpū a me ka ʻehaʻeha nui i kahi wahi kikoʻī. ʻO kona kū ʻana ma kēia wahi ma muli o ke ea e ale ʻia i ka ale ʻana a me ka hana ʻana o ke kōkō i ka manawa o ka digestion. E ʻike pehea e hoʻopau ai i nā kinoea.

Nā kumu o ka meteorism

ʻO ke kumu nui o ka meteorism ka aerophagia, ʻo ia ka nui o ka ea i ka manawa o ka meaʻai no ka mea ke kamaʻilio nei ka poʻe i ka wā e ʻai ana a e ʻai wikiwiki paha ma muli o ke koʻikoʻi a hopohopo paha, no ka laʻana. ʻO nā kumu ʻē aʻe:

• Hoʻonui i ka ʻai ʻana o nā mea inu momona;
• Hoʻonui i ka ʻai ʻana o nā huaʻaleʻale;
• Hoʻohana i nā lāʻau ʻalopika, ke hoʻololi lākou i ka flora ʻōpū a, no laila, ke kaʻina fermentation e nā koʻohune ʻōpū;
• ʻO ka hoʻohaunaele i loko o ka ʻōpū.

Hiki ke ʻike ʻia ka meteorism e ka x-ray a i ʻole ka tomography i helu ʻia, akā palpated wale ʻia ia i ka ʻaoʻao o ka ʻōpū e nānā no ke kū ʻana o nā kinoea. Eia ka mea e hana ai e hōʻemi i ka ale ʻana o ka ea.

Pehea e hana ai i ka lāʻau

Hiki ke hana i ka mālama ʻana i ka meteorism me ka hoʻohana ʻana i nā lāʻau e hōʻoluʻolu i ka ʻeha o ka ʻōpū a me ka hōʻoluʻolu ʻole ʻia e nā kinoea, e like me dimethicone a me carbon carbon. Aia kekahi ala kūlohelohe e hoʻopau ai i nā kinoea, e like me ka tī fennel a me ke kī gentian. E ʻike ʻo wai nā lāʻau lapaʻau maikaʻi loa no nā kinoea.

Hiki ke hemo pinepine i ka manaʻo kūpikipiki a me ke kinoea ma o ka hoʻololi ʻana i ka papaʻai. No laila, pono i kekahi e hōʻalo i nā meaʻai leguminous, e like me ka pī, nā lihi a me nā pīni, kekahi mau mea kanu, e like me ka kāpeti a me ka broccoli, a me nā hua palaoa, e like me ka laiki a me ka palaoa palaoa. E ʻike i nā meaʻai ke kumu o ke kōkō.