Hiki iā ʻoe ke hoʻohana i ka makanekiuma e mālama ai i ka Acid Reflux?

Anter

• ʻO ka reflux ʻakika a me ka makanekiuma
• He aha nā pōmaikaʻi o ka makanekiuma?
• Nā Kūpono
• He aha ka noiʻi e ʻōlelo ai
• Nā pilikia a me nā ʻōlelo aʻoaʻo
• Cons
• Nā mālama ʻē aʻe no ka reflux acid
• He aha kāu e hana ai i kēia manawa

ʻO ka reflux ʻakika a me ka makanekiuma

Hana ʻia ka reflux waikawa ke hoʻopau ʻole ka sphincter esophageal lalo i ka esophagus mai ka ʻōpū. ʻAe kēia i ka waikawa i loko o kou ʻōpū e kahe hou i loko o kāu esophagus, e alakaʻi ai i ka huhū a me ka ʻeha.

Hiki paha iā ʻoe ke ʻono i kahi ʻono ʻawaʻawa i kou waha, kahi ʻenaʻena i loko o ka umauma, a i ʻole manaʻo e like me ka meaʻai e hoʻi mai ana i kou puʻu.

ʻO ka noho ʻana me kēia ʻano hiki ke hoʻoluhi. Hiki ke mālama ʻia ka reflux pinepine me nā lāʻau lapaʻau over-the-counter (OTC). Loaʻa i kekahi o kēia mau mea i ka magnesium i hui pū ʻia me nā mea hoʻohui ʻē aʻe.

ʻO ka magnesium i hui pū ʻia me nā hydroxide a i ʻole nā ​​carbonate ion i kōkua i ka pale ʻana i ka waika i kou ʻōpū. Hiki i kēia mau huahana magnesium ke hāʻawi iā ʻoe i ke kōkua manawa pōkole mai nā hōʻailona acid reflux.

He aha nā pōmaikaʻi o ka makanekiuma?

Nā Kūpono

• Pili ka lawe kiʻekiʻe ʻana o ka makanekiuma i ka nui o ka iwi.
• Hiki iā ia ke hōʻemi i kou makaʻi no ke kiʻekiʻe kiʻekiʻe.
• Hiki i ka magnesium ke hōʻemi i kou makaʻi no ka maʻi kō.

He mea nui ka magnesium i nā hana o kou kino, e like me ka hoʻokumu iwi. ʻAʻole wale ia e kōkua i ka helu ʻana i ka iwi, hoʻoulu ia i ka wikamina D ma loko o ke kino. ʻO ka Vitamin D kahi kī nui o nā iwi olakino.

He mea nui nō hoʻi ka mineral i ke olakino puʻuwai. Ua hoʻopili ʻia ka hoʻohana ʻana o ka magnesium me kahi hoʻemi hoʻemi o ka hypertension a me atherosclerosis.

Ua hoʻohui pū ʻia me ka magnesium me ka hoʻomaikaʻi ʻia o ka insulin i ka poʻe me ka maʻi diabetes 2.

Ke hoʻohui ʻia kahi magnesium antacid ma ke ʻano he hui hoʻohui me nā lāʻau i kuhikuhi ʻia no ka reflux acid, hiki iā ia ke hoʻoliʻiliʻi i ka nele o ka magnesium.

He aha ka noiʻi e ʻōlelo ai

Nui a hewahewa nā OTC a me nā koho lapaʻau e loaʻa ai no ka reflux acid i kekahi manawa. Hoʻopili pū lākou i nā antacids, nā mea loaʻa H2, a me nā mea pale proton pump.

ʻO ka magnesium kahi mea i loaʻa i nā mālama he nui no ka reflux acid. Hoʻohui pinepine nā Antacids i ka magnesium hydroxide a i ʻole ka magnesium carbonate me ka aluminium hydroxide a i ʻole ka calcium carbonate. Hiki i kēia mau hoʻohui ke hoʻopau i ka waikawa a hoʻomaha i kāu mau hōʻailona.

Hiki ke loaʻa ka makanekiuma i nā ʻano lāʻau ʻē aʻe, e like me nā mea pale proton pump. Hoʻoemi nā mea kūpale Proton i ka nui o nā waikawa a kou ʻōpū e hana ai. Ua hoʻopau ʻia kahi noiʻi ma 2014 i nā mea hoʻopale proton pump i loaʻa ka pantoprazole magnesium i hoʻomaikaʻi ʻia GERD.

Hoʻokaʻawale ʻē aʻe i kēia mau lāʻau lapaʻau me ka hoʻōla ʻana i ka esophagus a me ka hōʻemi ʻana i nā ʻōuli. Ua mālama pono ʻia ka magnesium Pantoprazole a maʻalahi hoʻi e nā mea komo.

Nā pilikia a me nā ʻōlelo aʻoaʻo

Cons

• Hiki i kekahi poʻe ke ʻike i nā hopena ma hope o ka pau ʻana o ka magnesium.
• ʻAʻole koi ʻia nā Antacids no nā keiki a poʻe paha me nā maʻi puʻupaʻa.
• ʻAʻole koi ʻia nā mea kūpoki Proton pump no ka hoʻohana lōʻihi.

ʻOiai ʻoi aku ka maikaʻi o ka hoʻomanawanui i nā antacids magnesium, ʻike paha kekahi poʻe i nā hopena ʻaoʻao. Hiki i nā antacids magnesium ke kumu i ka palahī. No ka hakakā ʻana i kēia, hoʻopili pinepine ʻia ka aluminium hydroxide i loko o nā lāʻau antacid OTC. Hiki i nā antacids alumini ke kumu i ka paʻa paʻa.

ʻO kekahi drawback ka antacids me ka alumini hiki ke hoʻoneʻe i ka calcium, a hiki i ka osteoporosis. Pono e hoʻohana i nā Antacids e hoʻoliʻiliʻi i ka reflux acid i kekahi manawa.

Pono pono ka ʻōpū ʻōpū e omo i ka magnesium i loko o ka ʻōpū. ʻO ka hoʻohana mau ʻana o nā antacid, nā mea pale pump proton, a me nā lāʻau ʻākala e hiki ke hoʻemi i ka waikawa ʻōpū āpau a hoʻomau i ka lawe ʻana o ka magnesium maikaʻi ʻole.

ʻO ka nui o ka magnesium supplementation, a ʻoi aku paha ma o 350 milligrams (mg) i kēlā me kēia lā, hiki ke hopena i ka palahī, ka palaho, a me ka ʻōpū o ka ʻōpū.

ʻIke ʻia nā hopena maikaʻi ʻole i loko o ka poʻe me ka hana hakuʻala kompromised. ʻO kēia no ka mea ʻaʻole hiki i nā puʻupaʻa ke hoʻokuʻu pono i ka nui o ka magnesium.

Ua ʻike ʻia nā hopena make ma nā kaona ma luna o 5,000 mg i kēlā me kēia lā.

Nā mālama ʻē aʻe no ka reflux acid

ʻAʻole wale nā ​​lāʻau lapaʻau OTC a me nā lāʻau i kuhikuhi ʻia no ka reflux acid. Hiki i ka hoʻoponopono ʻana i kāu nohona ke hopena i kāu hōʻailona.

I mea e hōʻemi ai i nā hōʻailona, ​​hiki iā ʻoe:

• ʻAi i nā meaʻai liʻiliʻi.
• Hoʻomaʻamaʻa pinepine.
• Lilo kaupaona.
• E hiamoe me ke poʻo o kou wahi moe i hoʻonui ʻia i 6 ʻīniha.
• Oki i ka pō pō ahiahi.
• Hoʻokolo i nā meaʻai e kumu ai nā ʻōuli a pale i ka ʻai ʻana iā lākou.
• Hōʻalo i nā kapa paʻa paʻa.

Hiki paha i nā hoʻoponopono ʻē aʻe hiki iā ʻoe ke hoʻāʻo e hōʻemi i kāu mau ʻōuli. ʻAʻole i hoʻoponopono ʻia kēia mau mea e ka Food and Drug Administration a pono e mālama ʻia me ke akahele.

He aha kāu e hana ai i kēia manawa

ʻO ka reflux waikawa kahi kūlana maʻamau. Hiki ke mālama ʻia nā māhele pinepine o ka reflux me nā lāʻau i loaʻa ka magnesium a me nā mea hana ʻē aʻe. Inā makemake ʻoe e hoʻonui i kāu lawe magnesium, e hoʻomanaʻo i:

• E kamaʻilio me kāu kauka e pili ana i nā mea hoʻopiha magnesium.
• Hoʻohui i nā meaʻai momona magnesium i kāu papaʻai. Hoʻopili kēia i nā hua piha, nā nati, a me nā ʻanoʻano.
• E lawe a hoʻopau wale paha i 350 mg i kēlā me kēia lā, ke ʻole i kauoha ʻia i kahi ʻē aʻe.

Hiki iā ʻoe ke hana i nā hoʻoponopono nohona e hoʻemi ai i nā hōʻailona acid reflux. Pākuʻi paha kēia i ka hoʻoikaika kino ʻana, ka ʻai ʻana i nā meaʻai liʻiliʻi, a me ka hōʻalo ʻana i kekahi mau meaʻai.

Inā mau kāu mau ʻōuli, e kamaʻilio me kāu kauka. Hiki iā lākou ke loiloi i kāu hoʻolālā hoʻomalu o kēia manawa a hoʻoholo i ke ala ʻoi loa o ka hana no ʻoe.

Hiki i kāu kauka ke kūkākūkā i nā ala e hōʻemi ai i nā ʻōuli maʻi mau a e ʻōlelo paha i ka lāʻau a i ʻole ke ʻoki ʻana e hoʻoponopono ai i nā mea i hōʻino ʻia i kāu esophagus.