Hōʻike kēia Recipe Rread Carb Low-Carb i hiki iā ʻoe ke loaʻa ka palaoa ma ka papaʻai Keto

Anter

• Pā berena Keto Sandb Low-Carb
• Nānā no

Ke noʻonoʻo nei e pili ana i ka hele ʻana i ka papaʻai keto, akā ʻaʻole maopopo inā hiki iā ʻoe ke noho i kahi honua me ka ʻole o ka berena? Ma hope o nā mea āpau, ʻo kēia papaʻai hoʻemi kaumaha e pili ana i ka low-carb, ka ʻai momona kiʻekiʻe, no laila ke ʻano o ka wahī ʻana i kāu mau burger i nā greens collard a me ka ʻōwili pū ʻana i kāu kuhukukū a me ka tī me ka ʻole o ka wahī. Haʻalele ka papa keto i kahi no kekahi carbs (ʻoi aku ma o nā mea ʻai) akā kāpili ʻia ma kahi o 40 a 50 mau lika i ka lā. No laila he maʻalahi ke hele i waho o ke kai inā ʻoe e kauoha i kāu ham a me Switzerland ma ka palaoa holoʻokoʻa. (BTW, eia ka ʻokoʻa ma waena o ka palaoa a me ka palaoa piha inā ʻaʻole ʻoe maopopo.)

Akā pehea inā ʻōlelo mākou iā ʻoe hiki iā ʻoe ke loaʻa i kāu berena a noho mau i ka ketosis? ʻAe! ʻO kēia papa hana berena keto low-carb ka hopena.

E pili ana i ke koho ʻana i nā meaʻai kūpono e hana ai i ka berena haʻahaʻa me ka waiho ʻana i kekahi o nā ʻāpana meaʻai maʻamau. "ʻOi aku ka maʻalahi o ka kuke ʻana i ke keto ma mua o kou manaʻo, ke loaʻa iā ʻoe ke kau ʻana," wahi a Nora Schlesinger o A Clean Bake, nāna i hana i kēia ʻano meaʻai berena keto. "ʻO ka ʻāpana paʻakikī ke kaupaona ʻana i nā macros a me ka ʻono, me ka hoʻohana ʻole ʻana i nā mea i hana ʻia a maikaʻi ʻole paha."

Hana ʻia kēia papa berena keto low-carb mai kahi kumu o nā hua a me ka palaoa ʻalemona, a hiki ke hoʻopili ʻia ka ʻāpana (ʻaʻole kahi palaoa) i ka blender no ka hoʻomaʻemaʻe maʻalahi.

"Hoʻohana wale wau i ka meaʻai maoli, nā mea pono maikaʻi e like me nā nati a me nā palaoa nut, nā aila olakino, a me nā hua i loko o kaʻu mau papa keto," wahi a Schlesinger. "He mea pono kēia mau mea āpau no ka hōʻoia ʻana i ka ʻono o ka papa ʻaina akā he momona momona a haʻahaʻa hoʻi."

Hōʻike kēia i kahi kuhi hewa maʻamau i waena o nā newo keto: Inā ʻoe i ka papaʻai keto, ʻoi aku ia ma mua o nā mea hewa karb-kaumaha wale nō i kaupalena ʻia. ʻO nā huaʻai mākū a me nā huaʻai kiʻekiʻe o ke kō, ʻo ia hoʻi nā ʻuala no-gos-noʻonoʻo, ka ʻuala pata, nā ʻāpala Gala, a me ka maiʻa. He aha hou aʻe, e hōʻoia ana ʻaʻole e ʻokiʻoki wale i nā kalakeka, akā ʻo ka hāpai ʻana i kāu lawe momona, he mea nui ia. ʻO kekahi mau meaʻai ʻai keto momona nui e pono ai ʻoe e hoʻokomo i ka yogurt Greek momona piha, ka niu, ka paʻakai piha piha, nā hua manu, nā nati, ka waiu nut, ka kilika cheese, avocado, a me ka aila ʻoliva, a me nā mea ʻē aʻe. (E aʻo hou aku: ʻO ka papaʻai Keto no nā poʻe hoʻomaka)

No laila, ʻānō ua ʻike ʻoe i ka hiki ke kuke ʻia ke keto, eia kekahi mau ʻōlelo aʻoaʻo ʻē aʻe mai Schlesinger e noʻonoʻo ai no kāu papa hana hou: E hoʻohana i ka palaoa ʻalemona blanched no kahi mea ʻono, maʻalahi. E hoʻāʻo i ka palaoa niu no kahi mea hana hoʻomoʻa keto ʻē aʻe. Hana maikaʻi ka ʻaila ʻavokado i nā keke a me nā kīʻaha, a he koho akamai ka ʻaila niu ke makemake ʻoe i ka aila i pani momona momona no ka pata. (FYI, hiki ke loaʻa ka holomua ma ka ʻai keto inā loaʻa iā ʻoe nā mea ʻai.

Pā berena Keto Sandb Low-Carb

Wā hoʻomākaukau: 5 mau minuke

Huina Manawa: 1 hola me 5 minuke

Nā mea hoʻohui

• 2 kīʻaha + 2 punetēpē palaoa ʻalemona blanched
• 1/2 kīʻaha niu
• 1 punetēpē baking soda
• 1/2 teaspoon ka paʻakai
• 5 mau hua nui
• 1/4 kīʻaha ʻaila canola organik (a i ʻole ʻaila ʻaila suba a i ʻole ʻaila ʻalemona)
• 3/4 kīʻaha wai
• 1 ʻainakona ʻainika cider winika

Nā kuhikuhi

1. Preheat umu i 350 ° F. E hamo i kahi pā pala pala he 8.5 iniha a hoʻokaʻawale ʻia.
2. I loko o kahi pola hoʻohuihui nui, e kuʻi pū i ka palaoa ʻalemona, ka palaoa niu, ka soda, a me ka paʻakai. Hoʻokaʻawale.
3. Pākuʻi i nā hua i loko o ka blender wikiwiki i ka wikiwiki waena no 10 a 15 kekona a hiki i ka hua.
4. E hoʻohui i ka ʻaila, ka wai, a me ka vīnega, a hana no kekahi mau kekona hou a hui ʻia.
5. E hoʻohui i nā mea maloʻo i ka manawa hoʻokahi a e hana koke i ke kiʻekiʻe no 5 a 10 kekona a maʻalahi ka paila.
6. E ninini i ka paila i loko o ka pā pala pala i hoʻomākaukau ʻia a luna i ka ʻono i loko o kahi ʻāpana like.
7. E puhi no 50 a 70 mau minuke a hiki i ka puka maʻemaʻe o ka mea hoʻāʻo i hoʻokomo ʻia i loko.
8. E ʻae i ka palaoa e maʻalili no 10 mau minuke i loko o ka pā ma mua o ka hoʻohuli ʻana i waho ma luna o kahi uea e hoʻomaʻalili loa.

Nānā no