Ka waiū pauka: maikaʻi ʻole a momona paha?

Anter

• Ke momona nei ka pauka waiū?
• Maikaʻi ʻole ka waiū pauka?

ʻO ka maʻamau, loaʻa i ka waiū pauka ka like like me ka waiū like, i hiki ke skimmed, semi-skimmed a i ʻole holoʻokoʻa, akā mai kahi wai i lawe ʻia e kahi hanana ʻoihana.

ʻOi aku ka lōʻihi o ka waiū pauka ma mua o ka waiū wai, hiki ke hala i hoʻokahi mahina ma hope o ka wehe ʻia ʻana, ʻoiai e mau ana ka wai ma kahi o 3 mau lā, a no laila, pono e mālama ʻia i loko o ka pahu hau.

ʻAʻohe ʻokoʻa nui ma waena o ka waiū wai a me ka waiū pauka, ʻoiai he ʻano like ke ʻano o nā mea ʻelua, koe wale no ka loaʻa ʻana o ka wai, ʻoiai i ka hana ʻana o ka waiū pauka, hiki ke nalowale a i ʻole hoʻololi ʻia kekahi mau mea.

ʻO ka waiū pauka, ma ka hoʻohui o ka hoʻoheheʻe ʻia me ka wai e hoʻopau ʻia e like me ka waiū wai, hoʻohana ākea ʻia ia e hana i nā meaʻai momona. ʻIke i nā pono o ka waiū.

Ke momona nei ka pauka waiū?

ʻO ka waiū pauka, inā hoʻomākaukau pono ʻia, momona ia e like me ka waiū wai e pili pono ana, ʻo ia hoʻi, inā he paukū waiū semi-skimmed-milk ia, e like ka nui o ka ʻai me ka waiū semi-skimmed wai ʻē aʻe, inā he ka pauka waiū piha, ʻo ka nui o nā calorie i lawe ʻia e like me ka waiū wai piha.

Eia nō naʻe, inā hana hewa ke kanaka i ka dilution kūpono, a waiho i ka nui o ka waiū pauka i loko o ke kīʻaha wai, e loaʻa ana paha iā ia nā calorie hou aku, a ʻo kahi hopena, e maʻalahi ka loaʻa ʻana o ke kaumaha.

Hoʻohui ʻia, aia kekahi mau hui waiū i ʻokoʻa i nā waiū pauka no ka mea aia kekahi mau mea pili ʻē aʻe e like me ke kō, nā ʻaila a me nā minelala a me nā huaora, e laʻa me.

Maikaʻi ʻole ka waiū pauka?

I ka wā o ka hana ʻana o ka waiū wai i loko o ka waiū pauka, hiki i ka cholesterol i loko o ka waiū ke oxidize, e lilo ana i kolukala ʻoi aku ka makaʻu a me ke ʻano nui aʻe e hana i nā plake atherosclerosis, kahi pilikia no ka ulu ʻana o nā maʻi maʻi maʻi maʻi.

No laila, ʻoi aku ka maikaʻi o ke koho ʻana i ka waiū skim, no ka mea, e emi ana ka nui o ka kolamu kolamu i loko o ka hoʻohui. Hoʻohui ʻia, hiki i ka waiū pauka ke loaʻa nā mea hoʻohui hou aku, i hiki ai ke mālama ʻia no kahi manawa lōʻihi a, no laila, ma hope o ka hoʻoheheʻe ʻia i ka wai, aia ke ʻano o ka waiū maʻamau.