Maikaʻi a maikaʻi ʻole paha iaʻu ʻo Soy Lecithin?

Anter

• He aha ka lecithin soy?
• Ke lawe nei paha ʻoe
• Lawe paha ʻoe iā ia inā he kolesterol kiʻekiʻe kou
• Pono ʻoe i choline hou?
• ʻOiai inā he maʻi ʻoe i ka soy
• Nā hopohopo ʻē aʻe

ʻO ka soy lecithin kekahi o nā mea i ʻike pinepine ʻia akā ʻike pinepine ʻole ʻia. Minamina, he mea ʻai pū kekahi e paʻakikī e ʻike i ka hoʻokae ʻole, ʻikepili ʻepekema i kākoʻo ʻia. No laila, he aha kāu e ʻike ai e pili ana i ka lecithin soy a no ke aha ʻoe e pono ai?

He aha ka lecithin soy?

ʻO Lecithin kahi mea hoʻohui meaʻai e hele mai ana mai kekahi mau kumuwaiwai - ʻo kekahi o lākou he soy. Hoʻohana ʻia ia ma ke ʻano he emulsifier, a i ʻole lubricant, ke hoʻohui ʻia i ka meaʻai, akā hoʻohana pū kekahi me he antioxidant a me kahi pale pale ʻono.

E like me ka nui o nā mea hoʻohui meaʻai, ʻaʻohe hoʻopaʻapaʻa ka lecithin soy. Manaʻo ka poʻe he nui e hāpai i nā pōʻino olakino hiki ke hiki. Eia nō naʻe, kakaikahi, inā kekahi o kēia mau koi i kākoʻo ʻia e nā hōʻike paʻa.

Ke lawe nei paha ʻoe

ʻIke ʻia ka soy lecithin i nā mea hoʻopihapiha papaʻai, nā ʻaikalima a me nā huahana waiū, nā formulate pēpē, nā berena, margarine, a me nā meaʻai kūpono ʻē aʻe. I nā huaʻōlelo ʻē aʻe, ke hoʻopau nei paha ʻoe i ka lecithin soy, ke maopopo paha iā ʻoe ʻaʻole paha.

ʻO ka nūhou maikaʻi e hoʻopili mau ʻia i loko o nā kālā liʻiliʻi, ʻaʻole ia kahi mea e hopohopo nui ai.

Lawe paha ʻoe iā ia inā he kolesterol kiʻekiʻe kou

ʻO kekahi o nā kumu maʻamau i huli ka poʻe i ka hoʻohui ʻana i ka nui o ka lecithin soy i kā lākou papaʻai no ka hoʻoliʻiliʻi kolesterol.

Kaupalena ʻia ka noiʻi ʻana no ka pono o kēia. I, nā holoholona i mālama ʻia me ka soy lecithin ʻike i nā hōʻemi i ka LDL (maikaʻi) kolesterol, me ka hōʻemi ʻole i ka HDL (maikaʻi) kolesterol.

ʻike ʻia nā hopena like ma luna o nā kānaka, me ka 42 pākēneka e hoʻēmi i ka huina o ka cholesterol a hiki i ka 56 pākēneka hoʻoliʻiliʻi i ka LDL kolamu.

Pono ʻoe i choline hou?

ʻO Choline kahi mea waiwai nui, a me kahi ʻāpana o ka neurotransmitter acetylcholine. Loaʻa ia i nā ʻano meaʻai like ʻole, e like me ka lecithin soy i ke ʻano o ka phosphatidylcholine.

Me ka loaʻa ʻole o nā choline kūpono, hiki i nā kānaka ke ʻike i ka hana ʻole o ke kino, ka ate momona, a me ka hōʻino ʻana o nā mākala. ʻO ka mea pōmaikaʻi, ʻo ka hoʻonui ʻana i kāu ʻai choline hiki ke hoʻololi i nā hopena o kēia hemahema.

ʻOiai inā he maʻi ʻoe i ka soy

ʻOiai ka lecithin soy i loaʻa mai ka soy, hoʻoneʻe ʻia ka hapa nui o nā mea āpau i ke kaʻina hana.

Wahi a ke Kulanui o Nebraska, ʻaʻole makaʻala ka hapanui o nā mea āpau i ka poʻe āpau i ka soy e kūʻē i ka soya lecithin no ka mea liʻiliʻi ka makaʻu o ka hopena. Eia nō naʻe, hiki i kekahi poʻe me nā maʻi kīpē soy ke pane aku iā ia, no laila ke aʻo ʻia nei ka poʻe noʻonoʻo nui iā ia.

ʻO ka soy lecithin kahi mea mālama pono palekana.No ka mea aia i loko o nā mea liʻiliʻi i ka meaʻai, ʻaʻole paha he mea hōʻeha. ʻOiai ʻo nā hōʻike e kākoʻo ana i ka soy lecithin ma ke ʻano he mea kōkua i kaupalena ʻia, hiki i nā hōʻike e kākoʻo ana i ka choline ke hoʻokele i ka poʻe i kēia mea hoʻohui meaʻai i loko o ka palapala hoʻopiha.

Nā hopohopo ʻē aʻe

Ke hopohopo nei kekahi poʻe e pili ana i ka hoʻohana ʻana i ka soy lecithin no ka mea ua hana ʻia mai ka soy genetically modified. Inā he hopohopo kēia iā ʻoe, e nānā i nā huahana meaola, no ka mea pono e hana ʻia me ka lecithin soy organik.

Eia kekahi, ʻoiai ka lecithin i ka soy kūlohelohe, kahi mea hoʻoheheʻe kemika i hoʻohana ʻia e huki ai i ka lecithin kahi hopohopo no kekahi.