Hiki i ka lactose intolerant ke ʻai i ka yogurt

Anter

• ʻAe ʻia nā meaʻai i ka hoʻomanawanui lactose
• E nānā i ka wikiō me nā ʻōlelo aʻoaʻo maikaʻi loa no ka hānai ʻana inā loaʻa ka lactose intolerance:
• E ʻike i kahi papa kuhikuhi ma:
• Meaʻai no ka hoʻomanawanui ʻole i ka lactose

He koho maikaʻi ʻo Yogurt no ka poʻe i loaʻa ʻole ka lactose intolerance a pono e hoʻololi i ka waiū me nā meaʻai ʻē aʻe, waiwai nui ia i ka puna a he hapa haʻahaʻa ʻo ka lactose, no ka mea ʻo ka yogurt kahi waiū i hū ʻia e nā bacteria i ʻike ʻia. lactobacillus ʻānai hapa i ka lactose, i maʻalahi ka ʻai.

Eia nō naʻe, ʻo ka poʻe i loaʻa ʻole ka lactose intolerance a hiki ʻole ke hoʻomoʻa pono i ka yogurt hiki ke ʻai i ka yogurt soy a i ʻole ka yogurt me ka ʻole o ka lactose, no ka laʻana. Hiki ke skimmed, māmā, wai a me nā yogurt Greek-ʻole lactose. I kēia mau yogurts ua kākau ʻia ma ka lepili ʻaʻohe lactose o ka yogurt.

ʻAe ʻia nā meaʻai i ka hoʻomanawanui lactose

ʻO nā meaʻai i ʻae ʻia i ka hoʻomanawanui ʻole ʻana o ka lactose, ʻo kēlā mau mea āpau i loaʻa ʻole ka waiū o ka bipi i kā lākou ʻano. ʻO kekahi mau koho o nā huahana waiū no nā mea i loaʻa ʻole ka lactose intolerance:

• ʻO ka waiū Lactose-ʻole, yogurt a me ka tī,
• Waiū soya, waiū ʻoat, raiki,
• ʻO Soy Yogurt,
• Wai momona huaʻai.

Hiki ke hoʻohana ʻia kēia mau meaʻai no ka ʻaina kakahiaka, meaʻai māmā a hiki i ka hana ʻana i nā sausa a me nā mea ʻala e pani ai i ka waiū o ka bipi maʻamau, nona ka lactose a no laila ʻaʻole pono e ʻai ʻia.

E nānā i ka wikiō me nā ʻōlelo aʻoaʻo maikaʻi loa no ka hānai ʻana inā loaʻa ka lactose intolerance:

E ʻike i kahi papa kuhikuhi ma:

• Meaʻai no ka hoʻomanawanui ʻole i ka lactose